Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcgregor Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcgregor Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcgregor Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgregor Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:52 | 41:10 to 38:18 | 52.8% |
| Sled Pull | 01:11 | 05:15 to 04:04 | 21.8% |
| Ski Erg | 00:27 | 04:40 to 04:13 | 8.3% |
| Sandbag Lunges | 00:27 | 04:41 to 04:14 | 8.3% |
| Wall Balls | 00:22 | 05:36 to 05:14 | 6.7% |
| Farmers Carry | 00:06 | 01:55 to 01:49 | 1.8% |
| Burpees Broad Jump | 00:01 | 04:15 to 04:14 | 0.3% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Mcgregor Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:18 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:53 | 04:19 +00:21 | 04:18 -00:25 |
| Running 2 | 04:52 | 08:33 | 04:37 +00:15 | 08:37 -00:04 |
| Sled Push | 01:56 | 13:25 | 02:40 -00:44 | 13:14 +00:11 |
| Running 3 | 05:12 | 15:21 | 05:00 +00:12 | 15:54 -00:33 |
| Sled Pull | 05:15 | 20:33 | 04:26 +00:49 | 20:54 -00:21 |
| Running 4 | 05:12 | 25:48 | 04:59 +00:13 | 25:20 +00:28 |
| Burpees Broad Jump | 04:15 | 31:00 | 04:38 -00:23 | 30:19 +00:41 |
| Running 5 | 05:21 | 35:15 | 05:07 +00:14 | 34:57 +00:18 |
| Rowing | 04:31 | 40:36 | 04:38 -00:07 | 40:04 +00:32 |
| Running 6 | 05:23 | 45:07 | 05:01 +00:22 | 44:42 +00:25 |
| Farmers Carry | 01:55 | 50:30 | 02:00 -00:05 | 49:43 +00:47 |
| Running 7 | 05:18 | 52:25 | 05:00 +00:18 | 51:43 +00:42 |
| Sandbag Lunges | 04:41 | 57:43 | 04:33 +00:08 | 56:43 +01:00 |
| Running 8 | 06:03 | 01:02:24 | 05:27 +00:36 | 01:01:16 +01:08 |
| Wall Balls | 05:36 | 01:08:27 | 05:44 -00:08 | 01:06:43 +01:44 |
| Roxzone | 04:28 | 01:18:23 | 05:56 -01:28 | 01:18:23 |
Alex McGregor delivered a commendable performance at the 2024 Sydney Hyrox race, finishing in the top 24% overall and top 22% in his age group. His overall time was 01:18:23, demonstrating solid endurance and competitive spirit. Notably, Alex appears to have a strength-oriented profile, as his total running time was 01:18 slower than the average, indicating potential for improvement in running. The pacing analysis suggests Alex started strong with Running 1 being 00:23 faster than average, but he gradually slowed down in subsequent running segments. The Roxzone performance was excellent, being significantly faster than average, indicating efficient transitions.
Focus on improving upper body and grip strength. Consider incorporating the following exercises:
Work on lower body strength and balance with these exercises:
Enhance shoulder endurance and accuracy with:
Focus on technique and cardiovascular conditioning:
| Similar Athletes | |||
|---|---|---|---|
| Hames Josh | 2023 London | 01:18:46 | |
| Zahursky Dustin | 2024 Washington - North American Championships | 01:18:24 | |
| Hunter Tom | 2024 Glasgow | 01:18:32 | |
| Downs John | 2024 Washington - North American Championships | 01:18:13 | |
| Foster Brad | 2024 Glasgow | 01:18:09 | |
| Tomás Riera Miguel | 2023 Barcelona | 01:18:50 | |
| Verhage Otto | 2024 Amsterdam | 01:18:26 | |
| Hacker Marcel | 2022 Leipzig | 01:18:46 | |
| Andreasen Thomas | 2023 Malmö | 01:18:00 | |
| Owens Chris | 2024 Houston | 01:18:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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