Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Matthews William's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matthews William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matthews William's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matthews William's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:12 | 40:54 to 38:42 | 37.9% |
| Sled Push | 01:31 | 03:55 to 02:24 | 26.1% |
| Sled Pull | 01:15 | 05:23 to 04:08 | 21.6% |
| Burpees Broad Jump | 00:29 | 04:49 to 04:20 | 8.3% |
| Farmers Carry | 00:11 | 02:02 to 01:51 | 3.2% |
| Wall Balls | 00:10 | 05:29 to 05:19 | 2.9% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Matthews William | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 04:20 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:13 | 02:59 | 04:20 -00:07 | 04:20 -01:21 |
| Running 2 | 05:10 | 07:12 | 04:41 +00:29 | 08:40 -01:28 |
| Sled Push | 03:55 | 12:22 | 02:42 +01:13 | 13:21 -00:59 |
| Running 3 | 05:24 | 16:17 | 05:05 +00:19 | 16:03 +00:14 |
| Sled Pull | 05:23 | 21:41 | 04:30 +00:53 | 21:08 +00:33 |
| Running 4 | 05:17 | 27:04 | 05:04 +00:13 | 25:38 +01:26 |
| Burpees Broad Jump | 04:49 | 32:21 | 04:46 +00:03 | 30:42 +01:39 |
| Running 5 | 05:30 | 37:10 | 05:12 +00:18 | 35:28 +01:42 |
| Rowing | 04:21 | 42:40 | 04:40 -00:19 | 40:40 +02:00 |
| Running 6 | 05:36 | 47:01 | 05:04 +00:32 | 45:20 +01:41 |
| Farmers Carry | 02:02 | 52:37 | 02:01 +00:01 | 50:24 +02:13 |
| Running 7 | 05:26 | 54:39 | 05:03 +00:23 | 52:25 +02:14 |
| Sandbag Lunges | 04:10 | 01:00:05 | 04:38 -00:28 | 57:28 +02:37 |
| Running 8 | 05:36 | 01:04:15 | 05:32 +00:04 | 01:02:06 +02:09 |
| Wall Balls | 05:29 | 01:09:51 | 05:51 -00:22 | 01:07:38 +02:13 |
| Roxzone | 04:21 | 01:19:32 | 06:03 -01:42 | 01:19:32 |
In terms of overall time, William completed the race in 01:19:32. His total running time was 00:40:54, which was 02:22 slower than the average for his finish time. This indicates that he may need to focus on improving his running performance. However, it is important to note that his best running lap was 00:02:59, which was 01:13 faster than the average. This suggests that he has the potential to excel in running with the right training strategies.
To improve the Run Total segment, William should focus on improving his overall fitness and his transition time. This can be achieved by incorporating interval training, such as high-intensity interval training (HIIT), into his training routine. Additionally, practicing quick and efficient transitions between exercises will help reduce time spent in the roxzone and improve overall race performance.
For the Sled Push and Sled Pull segments, William should work on building strength and power in his lower body. Exercises such as squats, deadlifts, lunges, and sled pushes/pulls should be incorporated into his training routine. Additionally, focusing on proper technique and form during these exercises will help optimize performance in these segments.
The Running 6, Running 2, Running 7, Running 3, Running 5, and Running 4 segments all require improvement in running endurance and speed. To enhance his running performance, William should incorporate long-distance running, interval training, and hill sprints into his training routine. Additionally, focusing on proper running form, including posture, stride length, and foot placement, will help optimize his running efficiency.
The Burpees Broad Jump segment requires a combination of strength, power, and agility. William should incorporate exercises such as burpees, broad jumps, and plyometric training into his routine to improve performance in this segment. Additionally, focusing on explosive movements and proper form will help maximize results.
Additionally, William should prioritize efficient transitions between exercises to reduce time spent in the roxzone. Practicing and rehearsing these transitions during training will help improve overall race performance.
Overall, William Matthews has shown great potential and competitive performance in the Hyrox race. By focusing on targeted training strategies and techniques, he can further enhance his strengths and improve in areas that require attention. With dedication and proper training, he has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Petruzzi Matteo | 2024 Amsterdam | 01:19:36 | |
| Van Dyk Rian | 2023 Dubai | 01:19:17 | |
| Knight Dan | 2024 Sports Direct HYROX London | 01:19:34 | |
| Leforestier Valentin | 2024 Marseille | 01:19:06 | |
| Pantelic Milos | 2023 Los Angeles | 01:19:32 | |
| Foster Andrew | 2024 Melbourne | 01:19:49 | |
| Jane Edward | 2024 London | 01:19:49 | |
| Downey Daniel | 2024 New York | 01:19:03 | |
| Swan Alex | 2024 Sports Direct HYROX London | 01:19:19 | |
| Molenaar Lars | 2024 Maastricht | 01:19:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:09:27 | |
| 2024 Glasgow | 01:14:08 | |
| 2023 Glasgow | 01:25:50 | |
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