Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mackey Ross's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mackey Ross's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mackey Ross's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mackey Ross's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:50 | 08:52 to 07:02 | 44.2% |
| Run Total | 00:53 | 46:08 to 45:15 | 21.3% |
| Farmers Carry | 00:37 | 02:55 to 02:18 | 14.9% |
| Sandbag Lunges | 00:19 | 05:49 to 05:30 | 7.6% |
| Sled Push | 00:15 | 03:20 to 03:05 | 6.0% |
| Sled Pull | 00:08 | 05:25 to 05:17 | 3.2% |
| Rowing | 00:06 | 05:03 to 04:57 | 2.4% |
| Burpees Broad Jump | 00:01 | 05:52 to 05:51 | 0.4% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Mackey Ross | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:53 -01:31 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:22 | 04:34 -00:02 | 04:53 -01:31 |
| Running 2 | 05:41 | 07:54 | 05:20 +00:21 | 09:27 -01:33 |
| Sled Push | 03:20 | 13:35 | 03:11 +00:09 | 14:47 -01:12 |
| Running 3 | 06:03 | 16:55 | 05:49 +00:14 | 17:58 -01:03 |
| Sled Pull | 05:25 | 22:58 | 05:29 -00:04 | 23:47 -00:49 |
| Running 4 | 06:15 | 28:23 | 05:48 +00:27 | 29:16 -00:53 |
| Burpees Broad Jump | 05:52 | 34:38 | 06:05 -00:13 | 35:04 -00:26 |
| Running 5 | 06:12 | 40:30 | 06:01 +00:11 | 41:09 -00:39 |
| Rowing | 05:03 | 46:42 | 04:59 +00:04 | 47:10 -00:28 |
| Running 6 | 06:16 | 51:45 | 05:51 +00:25 | 52:09 -00:24 |
| Farmers Carry | 02:55 | 58:01 | 02:22 +00:33 | 58:00 +00:01 |
| Running 7 | 06:24 | 01:00:56 | 05:49 +00:35 | 01:00:22 +00:34 |
| Sandbag Lunges | 05:49 | 01:07:20 | 05:40 +00:09 | 01:06:11 +01:09 |
| Running 8 | 05:59 | 01:13:09 | 06:38 -00:39 | 01:11:51 +01:18 |
| Wall Balls | 08:52 | 01:19:08 | 07:25 +01:27 | 01:18:29 +00:39 |
| Roxzone | 05:51 | 01:33:43 | 07:49 -01:58 | 01:33:43 |
Ross Mackey showcased an admirable performance in the 2024 Dublin HYROX event, placing in the top 48% of 2696 athletes and in the top 56% of his age group. Despite the competitive field, Ross was able to maintain an overall time of 01:33:43, with a total running time of 00:46:08, which was 00:17 faster than the average time.
Ross's performance indicates a strong running profile, as evidenced by his faster total running time. His running prowess was particularly noticeable in the first running segment, where he was 01:28 faster than the average, placing him in the 2nd percentile rank. However, he seems to start out strong but slows down in the later running segments, suggesting a need for pacing adjustments.
Given Ross's strong running profile, a key strategy would be to leverage this strength while also focusing on improving transition times and pacing. Specifically, Ross should:
| Similar Athletes | |||
|---|---|---|---|
| Sosnowski Robin | 2024 Malaga | 01:33:41 | |
| Klimek Jan | 2024 Gdansk | 01:34:02 | |
| Rowlands Garin | 2022 London | 01:33:42 | |
| Durand Frédéric | 2024 Bordeaux | 01:33:23 | |
| Sullivan Peter | 2023 Amsterdam | 01:33:53 | |
| Lee David | 2024 Brisbane | 01:33:47 | |
| Mcmanus Connor | 2022 Manchester | 01:33:17 | |
| Kyle Chris | 2022 London | 01:33:36 | |
| Simachin Robert | 2024 Stuttgart | 01:33:45 | |
| Schols Martijn | 2023 Rotterdam | 01:33:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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