Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Litton Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Litton Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Litton Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Litton Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:13 | 05:21 to 04:08 | 28.6% |
| Farmers Carry | 00:55 | 02:46 to 01:51 | 21.6% |
| Sled Push | 00:48 | 03:12 to 02:24 | 18.8% |
| Sandbag Lunges | 00:35 | 04:53 to 04:18 | 13.7% |
| Rowing | 00:28 | 05:02 to 04:34 | 11.0% |
| Ski Erg | 00:16 | 04:30 to 04:14 | 6.3% |
| Burpees Broad Jump | 00:00 | 03:42 to 03:42 | 0.0% |
| Wall Balls | 00:00 | 04:47 to 04:47 | 0.0% |
| Run Total | 00:00 | 38:15 to 38:15 | 0.0% |
| Litton Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:20 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:35 | 04:20 +00:10 | 04:20 -00:45 |
| Running 2 | 04:38 | 08:05 | 04:40 -00:02 | 08:40 -00:35 |
| Sled Push | 03:12 | 12:43 | 02:41 +00:31 | 13:20 -00:37 |
| Running 3 | 04:51 | 15:55 | 05:04 -00:13 | 16:01 -00:06 |
| Sled Pull | 05:21 | 20:46 | 04:29 +00:52 | 21:05 -00:19 |
| Running 4 | 04:57 | 26:07 | 05:03 -00:06 | 25:34 +00:33 |
| Burpees Broad Jump | 03:42 | 31:04 | 04:45 -01:03 | 30:37 +00:27 |
| Running 5 | 05:11 | 34:46 | 05:11 +00:00 | 35:22 -00:36 |
| Rowing | 05:02 | 39:57 | 04:40 +00:22 | 40:33 -00:36 |
| Running 6 | 04:52 | 44:59 | 05:04 -00:12 | 45:13 -00:14 |
| Farmers Carry | 02:46 | 49:51 | 02:02 +00:44 | 50:17 -00:26 |
| Running 7 | 05:02 | 52:37 | 05:03 -00:01 | 52:19 +00:18 |
| Sandbag Lunges | 04:53 | 57:39 | 04:38 +00:15 | 57:22 +00:17 |
| Running 8 | 05:12 | 01:02:32 | 05:31 -00:19 | 01:02:00 +00:32 |
| Wall Balls | 04:47 | 01:07:44 | 05:49 -01:02 | 01:07:31 +00:13 |
| Roxzone | 06:56 | 01:19:20 | 06:00 +00:56 | 01:19:20 |
Mark Litton, a male athlete belonging to the 35-39 age group from the USA, showed a commendable performance in the 2024 Chicago Navy Pier HYROX event. He ranked in the top 15% of 1404 athletes overall and the top 17% in his age group. Despite the challenging race, Mark managed to complete it in an impressive time of 01:19:20. His total running time was 00:38:15, which was 01:53 faster than the average competitor. This indicates that Mark has a strong runner's profile.
His pacing throughout the race was generally well managed, as he started off with a faster pace in the initial running segments (Running 1 to Running 4), which was quicker than the average competitor. This strategy seemed to work well for Mark, allowing him to gain a lead early in the race. However, his performance in the roxzone was slower than average, indicating that he took longer breaks or transition times. This suggests a potential area for improvement.
Given Mark's strong running profile, a continued emphasis on maintaining a fast pace during the running segments could be beneficial. However, to avoid fatigue impacting his strength-based segments, he should also work on pacing strategies that allow for a balance between speed and stamina. Furthermore, working on the transition speed between exercises can significantly improve his performance in the roxzone and overall time.
Practicing the strength-based exercises under fatigue, similar to the race conditions, can help Mark better prepare for the actual race scenario. Lastly, incorporating more restorative practices like stretching, foam rolling, and proper hydration can provide the necessary recovery and maintain performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Champion Jacob | 2024 Birmingham | 01:19:32 | |
| Baker Dylan | 2024 Brisbane | 01:19:47 | |
| Waszczynski Olivier | 2023 Paris | 01:19:11 | |
| King Rob | 2023 Barcelona | 01:19:35 | |
| Voicescu Sorin | 2024 Poznan | 01:19:49 | |
| Díaz Ubieta Guillermo | 2022 Madrid | 01:19:12 | |
| Omalley Ben | 2024 Melbourne | 01:19:04 | |
| Mack Euan | 2024 Glasgow | 01:19:26 | |
| Moll Maurice | 2024 Rotterdam | 01:19:42 | |
| Rock Adam | 2022 Birmingham | 01:19:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:22:50 | |
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