Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
955 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 955 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 955 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Lewis Kristina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lewis Kristina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 955 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lewis Kristina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lewis Kristina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:21.
Check the detail of the improvement plan below.
Based on 955 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kristina Lewis demonstrated a remarkable performance in the 2024 Washington - North American Championships, finishing in the top 8% of all athletes and top 10% within her age group. Her overall time was impressive, and her total running time was significantly faster than the average, indicating a strong runner's profile. However, while her running was a clear strength, her performance in strength-focused segments suggested room for improvement. Kristina's pacing appeared to be well-managed in the initial running segments, but some of the exercise segments, especially towards the latter half of the race, were slower than average, indicating potential fatigue or less efficiency in those exercises.
Segments to Improve:
Burpees Broad Jump: Kristina's performance in this segment was notably slower than average. To improve, she should focus on plyometric exercises to increase explosive power and endurance. Specific drills like box jumps, squat jumps, and interval training with burpees can help. Practicing the technique of efficiently transitioning from the burpee to the broad jump will also reduce time.
Sandbag Lunges: This segment also showed significant room for improvement. Strengthening the glutes, quads, and core will help in this exercise. Weighted lunges, deadlifts, and squats should be incorporated into her routine, along with sandbag-specific training to get used to the uneven weight distribution.
Rowing: To improve rowing times, focusing on both technique and endurance is key. Interval training on the rowing machine, with a focus on maintaining a consistent stroke rate and power output, will be beneficial. Additionally, strengthening the back, shoulders, and legs through compound lifts can improve overall rowing efficiency.
Wall Balls: Slightly slower than average, improving wall balls can come from better squat depth and explosive power. Thrusters and medicine ball throws can mimic the movement pattern and build the necessary strength and coordination.
Sled Push: Although only slightly slower, there's room for improvement in the sled push segment. Focusing on lower body strength and power through exercises like leg press, squats, and sled push drills can help improve performance in this area.
Race Strategies:
Start Strong but Steady: Given Kristina's strong running ability, maintaining a strong but sustainable pace in the running segments can help conserve energy for the strength exercises.
Exercise Efficiency: During training, focus on the technique for each exercise, especially those identified for improvement. Efficient movement will save time and energy during the race.
Transition Focus: Kristina's Roxzone time was exceptionally fast, showing great transition efficiency. Continuing to minimize transition time can help shave off valuable seconds throughout the race.
Endurance Training: Incorporating more endurance-based training, especially focusing on maintaining stamina through the strength segments, can help improve overall performance. This includes longer training sessions that mimic the race's demands.
Pacing Strategy: Analyzing her performance, Kristina should consider a pacing strategy that allows her to exploit her running strength while conserving enough energy for the exercise segments, possibly by starting slightly slower in the initial runs to save energy for later segments.
By focusing on these areas of improvement and implementing the suggested strategies, Kristina Lewis has the potential to significantly enhance her performance in future Hyrox races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
