Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lewis Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lewis Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lewis Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lewis Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:16 | 08:00 to 05:44 | 60.7% |
| Burpees Broad Jump | 00:51 | 07:18 to 06:27 | 22.8% |
| Wall Balls | 00:14 | 07:59 to 07:45 | 6.3% |
| Sandbag Lunges | 00:12 | 06:12 to 06:00 | 5.4% |
| Farmers Carry | 00:11 | 02:40 to 02:29 | 4.9% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Run Total | 00:00 | 46:30 to 46:30 | 0.0% |
| Lewis Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:04 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:27 | 04:39 +00:00 | 05:04 +00:23 |
| Running 2 | 07:07 | 10:06 | 05:35 +01:32 | 09:43 +00:23 |
| Sled Push | 03:07 | 17:13 | 03:26 -00:19 | 15:18 +01:55 |
| Running 3 | 05:21 | 20:20 | 06:08 -00:47 | 18:44 +01:36 |
| Sled Pull | 08:00 | 25:41 | 05:51 +02:09 | 24:52 +00:49 |
| Running 4 | 05:27 | 33:41 | 06:06 -00:39 | 30:43 +02:58 |
| Burpees Broad Jump | 07:18 | 39:08 | 06:35 +00:43 | 36:49 +02:19 |
| Running 5 | 05:40 | 46:26 | 06:21 -00:41 | 43:24 +03:02 |
| Rowing | 04:57 | 52:06 | 05:08 -00:11 | 49:45 +02:21 |
| Running 6 | 05:20 | 57:03 | 06:09 -00:49 | 54:53 +02:10 |
| Farmers Carry | 02:40 | 01:02:23 | 02:31 +00:09 | 01:01:02 +01:21 |
| Running 7 | 05:47 | 01:05:03 | 06:08 -00:21 | 01:03:33 +01:30 |
| Sandbag Lunges | 06:12 | 01:10:50 | 06:12 +00:00 | 01:09:41 +01:09 |
| Running 8 | 06:23 | 01:17:02 | 07:09 -00:46 | 01:15:53 +01:09 |
| Wall Balls | 07:59 | 01:23:25 | 08:01 -00:02 | 01:23:02 +00:23 |
| Roxzone | 08:23 | 01:39:40 | 08:37 -00:14 | 01:39:40 |
Chris Lewis demonstrated an impressive performance in the 2024 Birmingham HYROX race. He finished in the top 53% overall and in the top 58% of his age group, a commendable feat. His total running time was 02:19 faster than average, which indicates a strong running profile. Specifically, his best running lap at 00:05:20 showcases his speed and endurance. However, there are areas where he could improve to elevate his overall ranking and performance. Furthermore, his pacing in the initial segments seemed slower than average, suggesting a cautious start, but he consistently improved on this leading to a faster total running time.
In addition to improving his strength and transition times, Chris should also revise his race strategies. He seems to start slower than average, possibly to conserve energy, but he may benefit from a more aggressive start. He should maintain a swift pace from the beginning while ensuring he does not exhaust himself too early. Also, considering his strength in running, he should leverage this by pushing harder during the running segments. Finally, he should focus on maintaining a steady pace and energy level through the strength segments to avoid a significant drop in his performance.
| Similar Athletes | |||
|---|---|---|---|
| Brown Martin | 2023 Chicago | 01:39:27 | |
| Meyerhofer Tobias | 2022 Frankfurt | 01:39:36 | |
| Gutiérrez Misa | 2024 Ciudad de Mexico | 01:39:47 | |
| Felmer Billy | 2019 New York | 01:39:55 | |
| Weber Daniel | 2020 Karlsruhe | 01:40:05 | |
| Riesch Matthias | 2022 München | 01:40:09 | |
| Miller James | 2023 Miami | 01:39:23 | |
| Täubl Martin | 2023 Hannover | 01:39:27 | |
| Vrammout Ludovic | 2024 Paris | 01:39:24 | |
| Hildebrandt Till | 2023 Hamburg | 01:39:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:16:16 | |
| 2023 London | 01:59:21 | |
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