Kinsella Sean Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 40-44 #121047 01:37:38 225th in AG | Top 76.0% 1703rd | Top 76.4%
-00:50
47:06
Run Total
-00:06
05:53
Avg. Lap
+00:27
05:29
Best Lap
+01:38
43:07
Workout Total
+00:12
05:23
Avg. Workout
-00:48
07:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kinsella Sean's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kinsella Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kinsella Sean's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kinsella Sean's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.

01:47 Potential Improvement 43.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:47 07:20 to 05:33 43.1%
Ski Erg 00:46 05:23 to 04:37 18.5%
Burpees Broad Jump 00:39 06:52 to 06:13 15.7%
Sled Push 00:22 03:37 to 03:15 8.9%
Run Total 00:21 47:06 to 46:45 8.5%
Rowing 00:13 05:15 to 05:02 5.2%
Farmers Carry 00:00 01:53 to 01:53 0.0%
Sandbag Lunges 00:00 05:24 to 05:24 0.0%
Wall Balls 00:00 07:23 to 07:23 0.0%

Splits Time

Kinsella Sean Perfect Race
Splits Total Average Total
Running 1 05:39 00:00 05:02 +00:37 00:00 +00:00
Ski Erg 05:23 05:39 04:38 +00:45 05:02 +00:37
Running 2 05:51 11:02 05:28 +00:23 09:40 +01:22
Sled Push 03:37 16:53 03:18 +00:19 15:08 +01:45
Running 3 05:42 20:30 05:59 -00:17 18:26 +02:04
Sled Pull 07:20 26:12 05:41 +01:39 24:25 +01:47
Running 4 05:58 33:32 06:00 -00:02 30:06 +03:26
Burpees Broad Jump 06:52 39:30 06:26 +00:26 36:06 +03:24
Running 5 06:31 46:22 06:15 +00:16 42:32 +03:50
Rowing 05:15 52:53 05:06 +00:09 48:47 +04:06
Running 6 05:29 58:08 06:03 -00:34 53:53 +04:15
Farmers Carry 01:53 01:03:37 02:27 -00:34 59:56 +03:41
Running 7 05:52 01:05:30 06:04 -00:12 01:02:23 +03:07
Sandbag Lunges 05:24 01:11:22 06:03 -00:39 01:08:27 +02:55
Running 8 06:06 01:16:46 07:01 -00:55 01:14:30 +02:16
Wall Balls 07:23 01:22:52 07:50 -00:27 01:21:31 +01:21
Roxzone 07:29 01:37:38 08:17 -00:48 01:37:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Sean Kinsella delivered a commendable performance at the 2024 Amsterdam HYROX event, ranking in the top 54% overall and top 53% in his age group. His total running time was notably strong, clocking in at 00:47:06, which is 01:10 faster than the average. This highlights Sean's strength in running. His best running lap was a swift 00:05:29. However, an analysis of his initial running segments suggests Sean started slower than average, indicating a conservative start, which may have been strategic but slightly hindered his early momentum. Sean appears to have a strong runner profile but could benefit from further emphasis on strength training to balance his hybrid athlete capabilities.

Segments to Improve

  • Sled Pull (00:07:20): This was significantly slower than average. To improve, focus on:
    • Strength Training: Incorporate exercises such as deadlifts, bent-over rows, and sled drags to build upper body and core strength.
    • Technique Drills: Practice the sled pull with varied loads to improve form and efficiency. Focus on maintaining a low center of gravity and consistent pulling rhythm.
  • Burpees Broad Jump (00:06:52): To enhance performance in this segment:
    • Plyometric Training: Include box jumps, squat jumps, and broad jumps to improve explosive power.
    • Burpee Technique: Work on fluid transitions between the push-up and jump phases to minimize time spent on each repetition.
  • Ski Erg (00:05:23): Improve endurance and technique by:
    • Interval Training: Implement ski erg intervals focusing on maintaining a high stroke rate.
    • Form Correction: Ensure efficient use of the arms and core, emphasizing a smooth, powerful pull.
  • Sled Push (00:03:37): Focus on:
    • Leg Strength: Exercises like squats and lunges will build the necessary leg strength.
    • Push Technique: Practice pushing with a consistent pace and proper form to avoid energy wastage.

Race Strategies

  • Strategic Start: Consider a slightly faster start to gain momentum early on, while ensuring not to overexert in the first few segments.
  • Transition Efficiency: Work on minimizing time in the roxzone by practicing quick transitions between exercises. This can be achieved through simulated race setups in training.
  • Compromised Running Drills: Incorporate running drills post high-intensity exercises to simulate race fatigue and improve overall running resilience.
  • Nutrition and Hydration: Ensure a well-planned nutrition and hydration strategy to maintain energy levels throughout the race.
Similar Athletes
Somborski Igor 2024 Amsterdam 01:37:30
Mariani Andrea 2024 Rimini 01:37:47
Treptow Maik 2019 Oberhausen 01:37:08
Kirby Arri 2024 London 01:37:51
Turi Frederic 2024 Marseille 01:38:01
Komrz David 2023 Wien 01:37:27
Baek Daniel 2024 Anaheim 01:37:37
Voetterl Mark 2024 Sydney 01:37:50
Smith Mitch 2024 Brisbane 01:37:17
Mullan Chris 2024 Dublin 01:38:00

Measure Your Performance Against Top Athletes

Other Results from this athlete
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