Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Irving Stuart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Irving Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Irving Stuart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Irving Stuart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:34 | 40:38 to 39:04 | 35.3% |
| Wall Balls | 01:12 | 06:37 to 05:25 | 27.1% |
| Sandbag Lunges | 00:51 | 05:13 to 04:22 | 19.2% |
| Farmers Carry | 00:33 | 02:25 to 01:52 | 12.4% |
| Sled Push | 00:16 | 02:42 to 02:26 | 6.0% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:59 to 03:59 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Irving Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:21 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:51 | 04:21 -00:08 | 04:21 -00:30 |
| Running 2 | 04:55 | 08:04 | 04:43 +00:12 | 08:42 -00:38 |
| Sled Push | 02:42 | 12:59 | 02:43 -00:01 | 13:25 -00:26 |
| Running 3 | 05:07 | 15:41 | 05:05 +00:02 | 16:08 -00:27 |
| Sled Pull | 04:10 | 20:48 | 04:32 -00:22 | 21:13 -00:25 |
| Running 4 | 05:08 | 24:58 | 05:05 +00:03 | 25:45 -00:47 |
| Burpees Broad Jump | 03:59 | 30:06 | 04:48 -00:49 | 30:50 -00:44 |
| Running 5 | 05:23 | 34:05 | 05:13 +00:10 | 35:38 -01:33 |
| Rowing | 04:35 | 39:28 | 04:40 -00:05 | 40:51 -01:23 |
| Running 6 | 05:13 | 44:03 | 05:05 +00:08 | 45:31 -01:28 |
| Farmers Carry | 02:25 | 49:16 | 02:02 +00:23 | 50:36 -01:20 |
| Running 7 | 05:16 | 51:41 | 05:04 +00:12 | 52:38 -00:57 |
| Sandbag Lunges | 05:13 | 56:57 | 04:40 +00:33 | 57:42 -00:45 |
| Running 8 | 05:48 | 01:02:10 | 05:33 +00:15 | 01:02:22 -00:12 |
| Wall Balls | 06:37 | 01:07:58 | 05:54 +00:43 | 01:07:55 +00:03 |
| Roxzone | 05:27 | 01:19:55 | 06:06 -00:39 | 01:19:55 |
Stuart Irving performed well in the Hyrox race in London, finishing in the top 21% of all athletes and top 9% in his age group. His overall time of 01:19:55 is commendable. However, there are areas where he can improve to further enhance his performance.
Stuart's total running time of 00:40:38 is 01:51 slower than the average for his finish time. This suggests that he could benefit from improving his running speed and endurance. Additionally, his best running lap of 00:03:51 indicates that he has the potential to excel in running segments.
- Interval Training: Incorporate high-intensity interval training (HIIT) sessions into his training routine. This can involve alternating between periods of sprinting and jogging to improve speed and endurance.
- Long Distance Runs: Include longer distance runs in his training to build endurance. Gradually increase the distance over time.
- Hill Training: Incorporate hill sprints or hill repeats into his training to improve strength and power in running.
2. Wall Balls: Stuart lost considerable time in the Wall Balls segment. To improve performance in this exercise, he can focus on the following:
- Strength Training: Include exercises that target the muscles used in wall balls, such as squats and shoulder presses, to build strength and improve performance.
- Technique and Form: Work on proper form and technique for wall balls. This includes maintaining a good squatting position, using the legs to generate power, and a consistent rhythm.
3. Sandbag Lunges: Stuart lost time in the Sandbag Lunges segment. To improve performance in this exercise, he can focus on the following:
- Strengthening the Legs: Include exercises such as lunges, squats, and deadlifts to build leg strength and increase stability during sandbag lunges.
- Endurance Training: Incorporate exercises that mimic the sandbag lunges, such as walking lunges with weights, to improve endurance and muscular stamina.
4. Farmers Carry: Stuart lost time in the Farmers Carry segment. To improve performance in this exercise, he can focus on the following:
- Grip Strength: Include exercises that target grip strength, such as dead hangs, farmer's walks with heavier weights, and grip strength exercises using grip trainers or grip balls.
- Core Stability: Incorporate exercises that improve core stability, such as planks and Russian twists, as a strong core is essential for maintaining balance during the Farmers Carry.
To improve overall performance in future races, Stuart can implement the following strategies:
- Pacing: Pay attention to pacing throughout the race to maintain a consistent effort level. Avoid starting too fast and burning out early. Aim for a steady pace that allows for strong performance in all segments.
- Transition Efficiency: Focus on improving transition times between exercises to minimize the time spent in the Roxzone. Work on smooth and quick transitions to maximize overall time efficiency.
- Mental Preparation: Develop mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and goal setting.
By implementing these training strategies and race strategies, Stuart Irving can improve his performance in future Hyrox races. Focusing on running speed and endurance, addressing weaknesses in specific segments, and optimizing transition times will contribute to overall improvement in his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Lu Xiashun | 2024 Manchester | 01:20:10 | |
| Campagni Ivan | 2024 Milan | 01:20:16 | |
| RESTANCOURT Félix | 2024 Stockholm | 01:19:31 | |
| Van Der Wal Klaas | 2024 Amsterdam | 01:19:30 | |
| Hudson Aaron | 2023 London | 01:20:07 | |
| Smith Andrew | 2024 Ciudad de Mexico | 01:19:44 | |
| Lee Jonny | 2022 London | 01:19:53 | |
| De Haan Jake | 2023 Dublin | 01:20:04 | |
| Turrioni Maurizio | 2024 Turin | 01:20:18 | |
| Splettstößer Daniel | 2019 Essen | 01:19:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:16:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
