Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ferenc Adam Jacek's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferenc Adam Jacek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferenc Adam Jacek's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferenc Adam Jacek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:58 | 07:58 to 06:00 | 37.8% |
| Wall Balls | 01:46 | 09:31 to 07:45 | 34.0% |
| Sled Pull | 01:02 | 06:46 to 05:44 | 19.9% |
| Ski Erg | 00:13 | 04:53 to 04:40 | 4.2% |
| Rowing | 00:13 | 05:18 to 05:05 | 4.2% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:07 to 06:07 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Run Total | 00:00 | 46:13 to 46:13 | 0.0% |
| Ferenc Adam Jacek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 05:07 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:53 | 06:05 | 04:39 +00:14 | 05:07 +00:58 |
| Running 2 | 05:18 | 10:58 | 05:36 -00:18 | 09:46 +01:12 |
| Sled Push | 02:38 | 16:16 | 03:25 -00:47 | 15:22 +00:54 |
| Running 3 | 05:34 | 18:54 | 06:08 -00:34 | 18:47 +00:07 |
| Sled Pull | 06:46 | 24:28 | 05:51 +00:55 | 24:55 -00:27 |
| Running 4 | 06:03 | 31:14 | 06:05 -00:02 | 30:46 +00:28 |
| Burpees Broad Jump | 06:07 | 37:17 | 06:37 -00:30 | 36:51 +00:26 |
| Running 5 | 05:44 | 43:24 | 06:21 -00:37 | 43:28 -00:04 |
| Rowing | 05:18 | 49:08 | 05:08 +00:10 | 49:49 -00:41 |
| Running 6 | 05:41 | 54:26 | 06:11 -00:30 | 54:57 -00:31 |
| Farmers Carry | 02:20 | 01:00:07 | 02:32 -00:12 | 01:01:08 -01:01 |
| Running 7 | 05:27 | 01:02:27 | 06:09 -00:42 | 01:03:40 -01:13 |
| Sandbag Lunges | 07:58 | 01:07:54 | 06:15 +01:43 | 01:09:49 -01:55 |
| Running 8 | 06:25 | 01:15:52 | 07:09 -00:44 | 01:16:04 -00:12 |
| Wall Balls | 09:31 | 01:22:17 | 08:08 +01:23 | 01:23:13 -00:56 |
| Roxzone | 08:20 | 01:40:00 | 08:39 -00:19 | 01:40:00 |
Adam Jacek Ferenc demonstrated a commendable effort in the 2024 Poznan HYROX race. His overall rank of 627 out of 774 athletes and his rank in the age group 35-39 of 138 out of 168 athletes demonstrate his competitiveness on the field. His overall time of 01:40:00 and an impressive total running time of 00:46:13, which is 02:47 faster than the average, are clear indicators of his strength in endurance running. Adam appears to have a runner profile, given his speed in the running segments, particularly in Running 2, Running 3, Running 5, Running 6, Running 7, and Running 8 where he was consistently faster than average. However, a closer look at his splits reveals areas where improvement can significantly enhance his performance in future races.
Based on Adam's performance, the following strategies could be beneficial:
| Similar Athletes | |||
|---|---|---|---|
| Aslan Ali Haydar | 2023 Hannover | 01:40:18 | |
| Libby Jamie | 2024 London | 01:39:53 | |
| Gupta Amit | 2024 New York | 01:39:33 | |
| Greco Marco | 2019 Karlsruhe | 01:39:41 | |
| Urquhart Stuart | 2024 Glasgow | 01:39:50 | |
| De Jong Jesse | 2024 Amsterdam | 01:40:05 | |
| Kief Jameson | 2021 New York | 01:39:35 | |
| Flores Julio | 2024 Ciudad de Mexico | 01:40:23 | |
| White Jamie | 2023 Milan | 01:40:23 | |
| Fenning Franklin | 2023 Barcelona | 01:39:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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