Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 382 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Gottardo Simone's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Gottardo Simone's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Gottardo Simone's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Gottardo Simone's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:35 | 01:07:26 to 54:51 | 100.0% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Sled Pull | 00:00 | 06:08 to 06:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:04 to 08:04 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 06:11 to 06:11 | 0.0% |
| Wall Balls | 00:00 | 07:26 to 07:26 | 0.0% |
| De Gottardo Simone | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:43 | 00:00 | 05:55 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:34 | 06:43 | 04:57 -00:23 | 05:55 +00:48 |
| Running 2 | 08:51 | 11:17 | 06:24 +02:27 | 10:52 +00:25 |
| Sled Push | 03:04 | 20:08 | 04:02 -00:58 | 17:16 +02:52 |
| Running 3 | 09:21 | 23:12 | 07:14 +02:07 | 21:18 +01:54 |
| Sled Pull | 06:08 | 32:33 | 07:11 -01:03 | 28:32 +04:01 |
| Running 4 | 09:45 | 38:41 | 07:13 +02:32 | 35:43 +02:58 |
| Burpees Broad Jump | 08:04 | 48:26 | 08:25 -00:21 | 42:56 +05:30 |
| Running 5 | 09:36 | 56:30 | 07:42 +01:54 | 51:21 +05:09 |
| Rowing | 04:56 | 01:06:06 | 05:33 -00:37 | 59:03 +07:03 |
| Running 6 | 09:50 | 01:11:02 | 07:25 +02:25 | 01:04:36 +06:26 |
| Farmers Carry | 02:04 | 01:20:52 | 02:58 -00:54 | 01:12:01 +08:51 |
| Running 7 | 06:54 | 01:22:56 | 07:24 -00:30 | 01:14:59 +07:57 |
| Sandbag Lunges | 06:11 | 01:29:50 | 07:50 -01:39 | 01:22:23 +07:27 |
| Running 8 | 06:28 | 01:36:01 | 09:30 -03:02 | 01:30:13 +05:48 |
| Wall Balls | 07:26 | 01:42:29 | 10:17 -02:51 | 01:39:43 +02:46 |
| Roxzone | 11:26 | 02:01:14 | 11:14 +00:12 | 02:01:14 |
Simone De Gottardo's performance in the 2024 Milan Hyrox race indicates a strong focus on strength-based exercises, as evidenced by his excellent percentile ranks in events like the Ski Erg, Sled Push, and Wall Balls. However, his overall rank of 1298 out of 1371 athletes suggests room for improvement. The athlete's pacing shows an initial struggle in running segments, starting too slow compared to the average, which is reflected in slower times in the first four running segments. Overall, Simone appears to have a strength-oriented profile, with running segments needing significant improvement to complement his strong performance in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Kartal Ebubekir | 2019 Karlsruhe | 02:01:06 | |
| Ten Broeke Gerben | 2024 Rotterdam | 02:01:10 | |
| Choy Joel | 2024 Singapore | 02:01:14 | |
| Ton Jelle | 2023 Amsterdam | 02:01:00 | |
| Heinzelmann Fabian | 2023 München | 02:01:09 | |
| Pregazzi Giacomo | 2024 Milan | 02:01:20 | |
| Lebreton Cédric | 2024 Stockholm | 02:01:10 | |
| Campbell Michael | 2024 Dallas | 02:01:19 | |
| Andrade Perez Evert Alexander | 2024 Madrid | 02:01:06 | |
| Buagas Tony | 2024 Dallas | 02:01:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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