Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dassie Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dassie Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dassie Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dassie Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:11 | 06:54 to 04:43 | 59.3% |
| Rowing | 00:48 | 05:28 to 04:40 | 21.7% |
| Wall Balls | 00:27 | 06:12 to 05:45 | 12.2% |
| Run Total | 00:15 | 40:44 to 40:29 | 6.8% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 01:49 to 01:49 | 0.0% |
| Sled Pull | 00:00 | 03:38 to 03:38 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Dassie Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:30 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:34 | 04:24 -00:17 | 04:30 +00:04 |
| Running 2 | 04:30 | 08:41 | 04:52 -00:22 | 08:54 -00:13 |
| Sled Push | 01:49 | 13:11 | 02:50 -01:01 | 13:46 -00:35 |
| Running 3 | 04:51 | 15:00 | 05:14 -00:23 | 16:36 -01:36 |
| Sled Pull | 03:38 | 19:51 | 04:45 -01:07 | 21:50 -01:59 |
| Running 4 | 05:08 | 23:29 | 05:13 -00:05 | 26:35 -03:06 |
| Burpees Broad Jump | 06:54 | 28:37 | 05:02 +01:52 | 31:48 -03:11 |
| Running 5 | 05:52 | 35:31 | 05:22 +00:30 | 36:50 -01:19 |
| Rowing | 05:28 | 41:23 | 04:45 +00:43 | 42:12 -00:49 |
| Running 6 | 05:13 | 46:51 | 05:15 -00:02 | 46:57 -00:06 |
| Farmers Carry | 01:53 | 52:04 | 02:07 -00:14 | 52:12 -00:08 |
| Running 7 | 05:00 | 53:57 | 05:14 -00:14 | 54:19 -00:22 |
| Sandbag Lunges | 04:10 | 58:57 | 04:53 -00:43 | 59:33 -00:36 |
| Running 8 | 05:40 | 01:03:07 | 05:44 -00:04 | 01:04:26 -01:19 |
| Wall Balls | 06:12 | 01:08:47 | 06:14 -00:02 | 01:10:10 -01:23 |
| Roxzone | 08:01 | 01:22:50 | 06:26 +01:35 | 01:22:50 |
Michael Dassie delivered a commendable performance at the 2024 Cape Town Hyrox event, securing an overall rank of 89, placing him in the top 22% of all participants. His performance in his age group was equally impressive, ranking 15th out of 67 athletes, again placing him in the top 22%. His overall time was 01:22:50, which highlights his competitive edge. Notably, Michael's total running time was 00:40:44, which was 01:02 faster than the average, suggesting a strong running capability. However, his pacing analysis indicates that he started relatively slower in the first few running segments, suggesting that he could potentially benefit from a more aggressive start. Given that he excelled in both running and strength-based exercises, Michael demonstrates a hybrid profile, with a slight edge in running abilities.
| Similar Athletes | |||
|---|---|---|---|
| James Kyle | 2023 Birmingham | 01:23:01 | |
| Wood Jake | 2024 Birmingham | 01:22:20 | |
| Taylor Zac | 2024 Dallas | 01:22:22 | |
| Knight Richard | 2024 London | 01:23:13 | |
| Campos Alex | 2021 Dallas | 01:22:24 | |
| Ehlers Dennis | 2021 Hamburg | 01:22:48 | |
| Igreja André Gonçalo | 2024 Washington - North American Championships | 01:23:00 | |
| Huber Renato | 2023 Malmö | 01:23:01 | |
| Eustace Alastair | 2024 Stuttgart | 01:22:37 | |
| Purnell Tom | 2023 London | 01:22:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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