Chilvers Jack Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 542 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #144032 01:55:14 301st in AG | Top 96.5% 1221st | Top 93.9%
+06:06
01:02:18
Run Total
+00:47
07:47
Avg. Lap
+00:15
05:49
Best Lap
-06:11
42:18
Workout Total
-00:46
05:17
Avg. Workout
+00:00
10:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 542 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 542 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chilvers Jack's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chilvers Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 542 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chilvers Jack's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chilvers Jack's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:06. Check the detail of the improvement plan below.

09:15 Potential Improvement 91.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 09:15 01:02:18 to 53:03 91.6%
Burpees Broad Jump 00:51 08:32 to 07:41 8.4%
Ski Erg 00:00 04:33 to 04:33 0.0%
Sled Push 00:00 03:53 to 03:53 0.0%
Sled Pull 00:00 06:09 to 06:09 0.0%
Rowing 00:00 05:01 to 05:01 0.0%
Farmers Carry 00:00 02:41 to 02:41 0.0%
Sandbag Lunges 00:00 04:44 to 04:44 0.0%
Wall Balls 00:00 06:45 to 06:45 0.0%

Splits Time

Chilvers Jack Perfect Race
Splits Total Average Total
Running 1 05:49 00:00 05:35 +00:14 00:00 +00:00
Ski Erg 04:33 05:49 04:51 -00:18 05:35 +00:14
Running 2 06:31 10:22 06:16 +00:15 10:26 -00:04
Sled Push 03:53 16:53 03:50 +00:03 16:42 +00:11
Running 3 08:31 20:46 07:00 +01:31 20:32 +00:14
Sled Pull 06:09 29:17 06:43 -00:34 27:32 +01:45
Running 4 07:20 35:26 06:56 +00:24 34:15 +01:11
Burpees Broad Jump 08:32 42:46 07:55 +00:37 41:11 +01:35
Running 5 07:08 51:18 07:19 -00:11 49:06 +02:12
Rowing 05:01 58:26 05:25 -00:24 56:25 +02:01
Running 6 07:07 01:03:27 07:02 +00:05 01:01:50 +01:37
Farmers Carry 02:41 01:10:34 02:52 -00:11 01:08:52 +01:42
Running 7 07:51 01:13:15 07:05 +00:46 01:11:44 +01:31
Sandbag Lunges 04:44 01:21:06 07:21 -02:37 01:18:49 +02:17
Running 8 12:01 01:25:50 08:54 +03:07 01:26:10 -00:20
Wall Balls 06:45 01:37:51 09:32 -02:47 01:35:04 +02:47
Roxzone 10:38 01:55:14 10:38 +00:00 01:55:14
Based on 542 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jack Chilvers' performance in the 2024 Manchester Hyrox race places him in the top 63% of all athletes and the top 73% within his age group, which is a commendable achievement. Analyzing his overall time and splits, it is clear that Jack has a stronger inclination towards strength-based challenges, as evidenced by his exceptional performance in the Ski Erg, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls segments, where he consistently outperformed the average. However, his Total Running Time indicates a significant area for improvement, as it was 09:21 slower than average, suggesting that endurance and pace management during running segments are where he lost the most time. Jack's pacing appeared to be inconsistent, starting off relatively strong but significantly slowing down in later running segments, indicating potential issues with stamina or pacing strategy.

Segments to Improve:

  • Running Segments: Given the considerable time lost in running, specifically in Running 8, Running 3, and Running 7, focusing on improving cardiovascular endurance is paramount. Interval training, incorporating both short sprints and long-distance runs into his weekly routine, could enhance both speed and stamina. Tempo runs, where Jack runs at a challenging but manageable pace for a set distance or time, could also help improve his running economy and pacing.
  • Burpees Broad Jump: Losing significant time in this segment suggests a need to work on explosive power and coordination. Plyometric exercises such as box jumps, squat jumps, and lunge jumps will develop explosive strength, while practicing burpees with an emphasis on broad jump distance can improve technique and efficiency.
  • Running Efficiency Post-Strength Exercises: The data suggests Jack's running pace drops more significantly post strength-focused challenges. Implementing brick sessions, where he practices running immediately after strength exercises (e.g., sled pushes or sandbag lunges), can help his body adapt to the transition between strength and endurance, minimizing the drop in running pace post-strength exercises.

Race Strategies:

  • Pacing Strategy: Developing and adhering to a well-thought-out pacing strategy is crucial. Jack should aim to start at a conservative pace for the first half of the race, conserving energy for a stronger finish. Using a running watch with a pace alert can help maintain a consistent pace.
  • Transition Efficiency: The Roxzone time suggests there's room to minimize transition times. Practicing swift transitions between running and exercise stations during training will reduce overall time. This includes setting up equipment beforehand, if possible, and mentally rehearsing the sequence of activities to ensure a fluid switch from one segment to another.
  • Mid-Race Nutrition and Hydration: Given the length of the race and the evident decline in performance in later segments, Jack should ensure optimal hydration and perhaps incorporate quick, easily digestible sources of energy (e.g., energy gels) to maintain stamina throughout the race.

By focusing on these areas of improvement and implementing the suggested strategies, Jack Chilvers has a strong opportunity to enhance his performance in future Hyrox races, particularly by turning his running segments from areas of weakness into strengths, thereby achieving a more balanced profile as a hybrid athlete.

Similar Athletes
Adelakun Isaac 2024 Milan 01:54:59
Dupras Corentin 2024 Milan 01:55:23
Gregory Christopher 2023 London 01:55:40
Davin Eric 2024 Bordeaux 01:54:49
Garcia Mario 2022 Dallas 01:55:06
Acerbi Davide Giovanni 2024 Milan 01:55:20
Bröning Tobias 2023 Frankfurt 01:55:07
장 성일 2024 Incheon 01:55:00
Roskosch Detlef 2024 Frankfurt 01:55:21
Rothenburg Richard 2024 Fort Lauderdale 01:55:42

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