Season 24/25 2024 Ciudad de Mexico (1673) HYROX (1319) Men (906) Camarillo Juan Antonio

Camarillo Juan Antonio Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 35-39 #84005 01:29:20 52nd in AG | Top 29.2% 251st | Top 27.7%
+02:19
46:29
Run Total
+00:19
05:49
Avg. Lap
+00:44
05:27
Best Lap
-03:37
34:16
Workout Total
-00:27
04:17
Avg. Workout
+01:19
08:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Camarillo Juan Antonio's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Camarillo Juan Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Camarillo Juan Antonio's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Camarillo Juan Antonio's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.

03:18 Potential Improvement 78.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:18 46:29 to 43:11 78.3%
Farmers Carry 00:29 02:38 to 02:09 11.5%
Ski Erg 00:20 04:47 to 04:27 7.9%
Rowing 00:03 04:52 to 04:49 1.2%
Wall Balls 00:03 06:31 to 06:28 1.2%
Sled Push 00:00 02:13 to 02:13 0.0%
Sled Pull 00:00 04:20 to 04:20 0.0%
Burpees Broad Jump 00:00 04:14 to 04:14 0.0%
Sandbag Lunges 00:00 04:41 to 04:41 0.0%

Splits Time

Camarillo Juan Antonio Perfect Race
Splits Total Average Total
Running 1 05:50 00:00 04:47 +01:03 00:00 +00:00
Ski Erg 04:47 05:50 04:30 +00:17 04:47 +01:03
Running 2 05:31 10:37 05:06 +00:25 09:17 +01:20
Sled Push 02:13 16:08 03:02 -00:49 14:23 +01:45
Running 3 05:27 18:21 05:34 -00:07 17:25 +00:56
Sled Pull 04:20 23:48 05:12 -00:52 22:59 +00:49
Running 4 05:47 28:08 05:33 +00:14 28:11 -00:03
Burpees Broad Jump 04:14 33:55 05:42 -01:28 33:44 +00:11
Running 5 05:45 38:09 05:44 +00:01 39:26 -01:17
Rowing 04:52 43:54 04:53 -00:01 45:10 -01:16
Running 6 05:35 48:46 05:34 +00:01 50:03 -01:17
Farmers Carry 02:38 54:21 02:16 +00:22 55:37 -01:16
Running 7 05:42 56:59 05:34 +00:08 57:53 -00:54
Sandbag Lunges 04:41 01:02:41 05:25 -00:44 01:03:27 -00:46
Running 8 06:55 01:07:22 06:15 +00:40 01:08:52 -01:30
Wall Balls 06:31 01:14:17 06:53 -00:22 01:15:07 -00:50
Roxzone 08:39 01:29:20 07:20 +01:19 01:29:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Overall, Juan Antonio Camarillo delivered a commendable performance, finishing in the top 27% of 905 athletes. His performance was particularly strong in the strength-related segments, where he consistently finished faster than average. However, his total running time was 02:07 slower than the average, indicating a potential area for improvement. In terms of pacing, Juan started slightly slower than the average in the first run, but managed to pick up speed in the subsequent runs. This suggests a good understanding of race strategy and energy management. It appears that Juan has a strength-focused profile, which is reflected in his excellent performance in the Sled Push, Sled Pull, Burpees Broad Jump, and Sandbag Lunges.

Segments to Improve

  • Running: Juan's total running time was slower than the average, indicating a need to focus on improving his running performance. High-intensity interval training (HIIT) can be beneficial to increase speed and endurance. Incorporating speed drills, such as sprint intervals and hill repeats, can also help improve pace. Long, slow runs to build endurance and recovery runs to promote muscle recovery should also be included in his training regimen.
  • Roxzone: Juan's Roxzone time was slower than average, which could be due to longer rest periods or slower transitions. Incorporating specific transition practice into training could help improve this aspect. Additionally, improving overall fitness levels through a combination of strength and cardiovascular training can help reduce the need for extended rest periods.
  • Farmers Carry: While Juan performed above average in other strength-based exercises, his performance in the Farmers Carry was slower than average. This could indicate a need to work on grip strength. Exercises like deadlifts, pull-ups, and wrist curls can help improve grip strength. Also, practicing the Farmers Carry with gradually increasing weights can help improve performance in this segment.

Race Strategies

Implementing the following strategies can help Juan improve his race performance:

  • Pacing: Juan should aim to maintain a steady pace throughout the race, rather than starting slower and having to catch up. This could help conserve energy for the more challenging segments of the race.
  • Transitions: Minimizing rest times and improving transition speeds between segments can significantly reduce overall race time. Practice making quick transitions during training sessions.
  • Strength Training: Given that Juan's profile is more strength-focused, he should continue to capitalize on this strength while also working to improve his running performance. This could involve more focused strength training sessions, particularly targeting areas relevant to the race segments.
Similar Athletes
Noordhoorn Bennaars Lucas 2024 Amsterdam 01:29:49
Konecki Daniel 2023 Köln 01:29:31
Prahl Sebastian 2019 Leipzig 01:29:14
Van Bochove Andrew 2021 New York 01:29:07
Locke Anthony 2023 Hamburg 01:28:50
Landart Echeverría Mikel 2021 Madrid 01:29:44
Kruse Dennis 2023 Köln 01:28:50
Roemersma Yoram 2024 Stockholm 01:29:02
Fiedler Stefan 2019 Nürnberg 01:28:51
Bruton Sean 2024 Dublin 01:29:45

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