Camarillo Juan Antonio
Hyrox Result
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Camarillo Juan Antonio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Camarillo Juan Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Camarillo Juan Antonio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Camarillo Juan Antonio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:13.
Check the detail of the improvement plan below.
03:18
Potential Improvement
78.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Overall, Juan Antonio Camarillo delivered a commendable performance, finishing in the top 27% of 905 athletes. His performance was particularly strong in the strength-related segments, where he consistently finished faster than average. However, his total running time was 02:07 slower than the average, indicating a potential area for improvement. In terms of pacing, Juan started slightly slower than the average in the first run, but managed to pick up speed in the subsequent runs. This suggests a good understanding of race strategy and energy management. It appears that Juan has a strength-focused profile, which is reflected in his excellent performance in the Sled Push, Sled Pull, Burpees Broad Jump, and Sandbag Lunges.
Segments to Improve
- Running: Juan's total running time was slower than the average, indicating a need to focus on improving his running performance. High-intensity interval training (HIIT) can be beneficial to increase speed and endurance. Incorporating speed drills, such as sprint intervals and hill repeats, can also help improve pace. Long, slow runs to build endurance and recovery runs to promote muscle recovery should also be included in his training regimen.
- Roxzone: Juan's Roxzone time was slower than average, which could be due to longer rest periods or slower transitions. Incorporating specific transition practice into training could help improve this aspect. Additionally, improving overall fitness levels through a combination of strength and cardiovascular training can help reduce the need for extended rest periods.
- Farmers Carry: While Juan performed above average in other strength-based exercises, his performance in the Farmers Carry was slower than average. This could indicate a need to work on grip strength. Exercises like deadlifts, pull-ups, and wrist curls can help improve grip strength. Also, practicing the Farmers Carry with gradually increasing weights can help improve performance in this segment.
Race Strategies
Implementing the following strategies can help Juan improve his race performance:
- Pacing: Juan should aim to maintain a steady pace throughout the race, rather than starting slower and having to catch up. This could help conserve energy for the more challenging segments of the race.
- Transitions: Minimizing rest times and improving transition speeds between segments can significantly reduce overall race time. Practice making quick transitions during training sessions.
- Strength Training: Given that Juan's profile is more strength-focused, he should continue to capitalize on this strength while also working to improve his running performance. This could involve more focused strength training sessions, particularly targeting areas relevant to the race segments.
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