Bentchakal Mohamed Hyrox Result

Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 45-49 #112002 01:28:27 45th in AG | Top 44.6% 403rd | Top 49.2%
+07:24
51:20
Run Total
+00:56
06:25
Avg. Lap
+00:45
05:25
Best Lap
-06:58
30:27
Workout Total
-00:52
03:48
Avg. Workout
-00:23
06:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bentchakal Mohamed's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bentchakal Mohamed's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bentchakal Mohamed's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bentchakal Mohamed's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:29. Check the detail of the improvement plan below.

08:29 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:29 51:20 to 42:51 100.0%
Ski Erg 00:00 04:12 to 04:12 0.0%
Sled Push 00:00 02:37 to 02:37 0.0%
Sled Pull 00:00 04:14 to 04:14 0.0%
Burpees Broad Jump 00:00 03:54 to 03:54 0.0%
Rowing 00:00 04:24 to 04:24 0.0%
Farmers Carry 00:00 01:27 to 01:27 0.0%
Sandbag Lunges 00:00 04:08 to 04:08 0.0%
Wall Balls 00:00 05:31 to 05:31 0.0%

Splits Time

Bentchakal Mohamed Perfect Race
Splits Total Average Total
Running 1 05:25 00:00 04:43 +00:42 00:00 +00:00
Ski Erg 04:12 05:25 04:29 -00:17 04:43 +00:42
Running 2 06:17 09:37 05:05 +01:12 09:12 +00:25
Sled Push 02:37 15:54 02:59 -00:22 14:17 +01:37
Running 3 06:14 18:31 05:33 +00:41 17:16 +01:15
Sled Pull 04:14 24:45 05:06 -00:52 22:49 +01:56
Running 4 06:27 28:59 05:32 +00:55 27:55 +01:04
Burpees Broad Jump 03:54 35:26 05:36 -01:42 33:27 +01:59
Running 5 06:21 39:20 05:42 +00:39 39:03 +00:17
Rowing 04:24 45:41 04:52 -00:28 44:45 +00:56
Running 6 08:13 50:05 05:34 +02:39 49:37 +00:28
Farmers Carry 01:27 58:18 02:15 -00:48 55:11 +03:07
Running 7 06:00 59:45 05:33 +00:27 57:26 +02:19
Sandbag Lunges 04:08 01:05:45 05:21 -01:13 01:02:59 +02:46
Running 8 06:27 01:09:53 06:12 +00:15 01:08:20 +01:33
Wall Balls 05:31 01:16:20 06:47 -01:16 01:14:32 +01:48
Roxzone 06:45 01:28:27 07:08 -00:23 01:28:27
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mohamed Bentchakal's performance in the 2024 Turin HYROX race places him solidly within the top third of his age group, showcasing a commendable level of fitness and determination. Analyzing his overall time and specific splits, it becomes evident that Mohamed has a stronger inclination towards strength-based exercises compared to running. His 'Total running time' was significantly slower than average, indicating that running is a primary area for improvement. However, his proficiency in strength-focused stations, where he consistently outperformed the average, highlights a clear strength. Mohamed's pacing appeared to be inconsistent, starting stronger in earlier running segments but losing significant time in later runs, especially Running 6, which suggests potential issues with stamina or pacing strategy.

Segments to Improve:

  • Running 6: The most significant time loss occurred here, suggesting fatigue or pacing issues. To improve, Mohamed should focus on long-distance endurance running, incorporating interval training to enhance stamina. Specific drills include tempo runs to find and maintain a consistent pace and fartlek training to improve speed and endurance simultaneously.
  • Running 2 & 4: Both segments also saw considerable time loss. Incorporating hill repeats could benefit these areas by building leg strength and improving cardiovascular capacity, which are crucial for maintaining pace in middle-distance running.
  • Running 1, 3, 5, & 7: Although these segments had lesser time losses compared to others, improvement is still needed. Mohamed should focus on short, high-intensity interval training (HIIT) sessions to boost his speed and recovery efficiency in these shorter segments. Plyometric exercises like jump squats and lunges will also help in improving explosive power, beneficial for quicker starts and transitions.

In addition to running-focused training, Mohamed should also work on improving his transition times in the roxzone by practicing quick recovery techniques and efficient movement between exercises. This can be achieved through circuit training that mimics the race's structure, focusing on swift transitions between strength and endurance exercises.

Race Strategies:

  • Pacing: Given the inconsistencies in pacing observed across the race, Mohamed should aim to establish a more consistent pace that he can maintain throughout. This can be achieved through training but also needs to be a key focus during the race. Using a sports watch to monitor his pace in real-time could help him adjust his speed as necessary.
  • Energy Conservation: More strategic energy conservation in earlier segments could help mitigate the significant time loss observed in later running segments. This involves being more conservative with his initial pace and gradually increasing intensity as the race progresses, ensuring he has the stamina to maintain a strong pace throughout.
  • Strength Training Focus: While continuing to improve running performance is crucial, Mohamed should also maintain or even slightly increase his focus on strength training to ensure he continues to perform well in those segments. This balanced approach will help him remain competitive in both aspects of the race.
  • Mental Preparation: Finally, mental stamina and resilience are as important as physical preparation. Visualizing the race, setting small, achievable goals for each segment, and practicing positive self-talk can significantly impact Mohamed's performance, especially in challenging moments.

By addressing these specific areas of improvement with targeted training and strategic adjustments, Mohamed Bentchakal has the potential to significantly enhance his performance in future HYROX races, leveraging his strengths more effectively while mitigating his weaknesses.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Dolan Mark 2022 London 01:28:41
Sheridan Gareth 2024 Birmingham 01:28:49
De Jonge Pieter 2023 Hong Kong 01:28:48
chen boey 2024 Washington - North American Championships 01:28:23
Hendry Marcus 2023 London 01:28:42
Lawrence Glenn 2023 London 01:28:42

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