Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Beard Kyle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Beard Kyle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Beard Kyle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beard Kyle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:10.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kyle Beard's performance in the 2024 Washington - North American Championships is commendable, placing him well within the top tier of competitors in his age group and overall. His total running time was significantly faster than average, highlighting his exceptional running capabilities. This indicates a strong runner profile, suggesting that while his endurance and speed are strengths, focusing on improving strength-oriented exercises could lead to even better results. Kyle's pacing at the start was aggressive, which paid off in the running segments but may have contributed to slower times in strength-focused exercises. His quick transitions, as seen in the Roxzone time, show excellent overall fitness and the ability to move efficiently between exercises.
Segments to Improve:
Burpees Broad Jump: This segment was significantly slower than average, indicating room for considerable improvement. To enhance performance, Kyle should focus on drills that improve explosive power and endurance. Exercises such as plyometric push-ups, squat jumps, and interval training with high-intensity burpees can help. Practicing the specific technique of the broad jump burpee, focusing on minimizing ground contact time and maximizing jump distance, will directly translate to better performance in this segment.
Ski Erg and Rowing: While not as pronounced as the burpees, these segments were also slower than average. Both require a combination of endurance and upper body strength. For improvement, incorporating high-intensity interval training (HIIT) on the Ski Erg and rowing machine will build endurance. Supplementing with strength training focused on the back, shoulders, and arms, such as pull-ups, deadlifts, and kettlebell swings, will increase power in these activities.
Race Strategies:
Start Pace Management: Given Kyle's runner profile, maintaining a strong but sustainable pace at the beginning will conserve energy for strength exercises later in the race. He should aim to stay slightly ahead of his average pace without overexerting.
Strength Training Emphasis: In preparation, Kyle should balance his running training with more strength-focused workouts. This doesn't mean reducing running but adding targeted strength exercises that complement his running abilities.
Transitional Efficiency: While Kyle already excels in transitions, focusing on specific drills that mimic the quick switch between running and strength exercises can shave off valuable seconds. Practicing simulated race circuits that include running segments followed immediately by strength tasks will enhance this skill.
Recovery and Endurance: Implementing active recovery and endurance training, especially after strength segments, will help maintain a strong running pace throughout the race. Techniques such as tempo runs, long slow distance runs, and recovery-focused yoga can aid in this aspect.
By addressing these targeted areas for improvement and implementing strategic race strategies, Kyle Beard can leverage his strong running foundation to achieve a more balanced and enhanced performance in future Hyrox races.