Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bailey Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bailey Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bailey Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bailey Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:02 | 05:19 to 04:17 | 27.9% |
| Run Total | 00:45 | 39:16 to 38:31 | 20.3% |
| Wall Balls | 00:33 | 05:50 to 05:17 | 14.9% |
| Sled Push | 00:32 | 02:55 to 02:23 | 14.4% |
| Sled Pull | 00:29 | 04:35 to 04:06 | 13.1% |
| Sandbag Lunges | 00:13 | 04:29 to 04:16 | 5.9% |
| Farmers Carry | 00:08 | 01:58 to 01:50 | 3.6% |
| Ski Erg | 00:00 | 03:48 to 03:48 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Bailey Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:20 -00:56 | 00:00 +00:00 |
| Ski Erg | 03:48 | 03:24 | 04:20 -00:32 | 04:20 -00:56 |
| Running 2 | 04:30 | 07:12 | 04:38 -00:08 | 08:40 -01:28 |
| Sled Push | 02:55 | 11:42 | 02:41 +00:14 | 13:18 -01:36 |
| Running 3 | 04:49 | 14:37 | 05:02 -00:13 | 15:59 -01:22 |
| Sled Pull | 04:35 | 19:26 | 04:27 +00:08 | 21:01 -01:35 |
| Running 4 | 05:01 | 24:01 | 05:00 +00:01 | 25:28 -01:27 |
| Burpees Broad Jump | 05:19 | 29:02 | 04:42 +00:37 | 30:28 -01:26 |
| Running 5 | 05:15 | 34:21 | 05:10 +00:05 | 35:10 -00:49 |
| Rowing | 04:32 | 39:36 | 04:39 -00:07 | 40:20 -00:44 |
| Running 6 | 04:59 | 44:08 | 05:03 -00:04 | 44:59 -00:51 |
| Farmers Carry | 01:58 | 49:07 | 02:01 -00:03 | 50:02 -00:55 |
| Running 7 | 05:22 | 51:05 | 05:01 +00:21 | 52:03 -00:58 |
| Sandbag Lunges | 04:29 | 56:27 | 04:36 -00:07 | 57:04 -00:37 |
| Running 8 | 05:59 | 01:00:56 | 05:29 +00:30 | 01:01:40 -00:44 |
| Wall Balls | 05:50 | 01:06:55 | 05:46 +00:04 | 01:07:09 -00:14 |
| Roxzone | 06:16 | 01:18:53 | 05:58 +00:18 | 01:18:53 |
In terms of pacing, Bailey had a mixed performance. He demonstrated excellent speed in segments such as Running 1 and Ski Erg, where he was significantly faster than the average time. However, in segments like Burpees Broad Jump, Running 8, and Running 7, he lost considerable time compared to the average. This suggests that he may need to work on maintaining a more consistent pace throughout the race.
Bailey's profile leans towards being stronger in running, as indicated by his overall running time of 00:39:16, which is slower than the average. To improve his performance, he should focus on increasing his overall fitness and transitioning more efficiently between exercises. By improving his fitness, Bailey will be able to maintain a faster pace during the running segments. Additionally, working on his transition time will help minimize time spent in the Roxzone, ultimately leading to a better overall performance.
In conclusion, Christopher Bailey had a strong performance in the 2023 Birmingham HYROX race. By focusing on improving his upper body and core strength, working on his running speed and endurance, and enhancing his transition efficiency, he can further elevate his performance in future races. Implementing race strategies such as maintaining a consistent pace, focusing on efficient transitions, and staying mentally strong will also contribute to his overall success.
| Similar Athletes | |||
|---|---|---|---|
| Brook Keith | 2024 Manchester | 01:18:37 | |
| Loye Conor | 2024 Sydney | 01:19:00 | |
| Turner Nathan | 2024 Fort Lauderdale | 01:19:23 | |
| Moore Richard | 2023 London | 01:18:34 | |
| Dubois Marcel | 2024 Maastricht | 01:18:32 | |
| Eichhorn Stefan | 2022 Frankfurt | 01:18:58 | |
| Brearley Gareth | 2024 London | 01:19:21 | |
| Hardy Dean | 2024 Manchester | 01:18:51 | |
| Linsen Niels | 2024 Amsterdam | 01:19:23 | |
| McCall Cameron | 2024 Frankfurt | 01:18:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:12:27 | |
| 2024 Birmingham | 01:14:50 | |
| 2022 London | 01:38:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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