Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zander Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zander Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zander Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zander Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:55 | 08:50 to 05:55 | 54.2% |
| Burpees Broad Jump | 01:48 | 06:41 to 04:53 | 33.4% |
| Sandbag Lunges | 00:40 | 05:24 to 04:44 | 12.4% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Sled Pull | 00:00 | 03:16 to 03:16 | 0.0% |
| Rowing | 00:00 | 04:15 to 04:15 | 0.0% |
| Farmers Carry | 00:00 | 01:27 to 01:27 | 0.0% |
| Run Total | 00:00 | 41:06 to 41:06 | 0.0% |
| Zander Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:33 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:49 | 04:25 -00:24 | 04:33 +00:16 |
| Running 2 | 04:47 | 08:50 | 04:54 -00:07 | 08:58 -00:08 |
| Sled Push | 01:52 | 13:37 | 02:52 -01:00 | 13:52 -00:15 |
| Running 3 | 06:47 | 15:29 | 05:20 +01:27 | 16:44 -01:15 |
| Sled Pull | 03:16 | 22:16 | 04:51 -01:35 | 22:04 +00:12 |
| Running 4 | 04:50 | 25:32 | 05:19 -00:29 | 26:55 -01:23 |
| Burpees Broad Jump | 06:41 | 30:22 | 05:12 +01:29 | 32:14 -01:52 |
| Running 5 | 04:49 | 37:03 | 05:29 -00:40 | 37:26 -00:23 |
| Rowing | 04:15 | 41:52 | 04:47 -00:32 | 42:55 -01:03 |
| Running 6 | 04:57 | 46:07 | 05:20 -00:23 | 47:42 -01:35 |
| Farmers Carry | 01:27 | 51:04 | 02:08 -00:41 | 53:02 -01:58 |
| Running 7 | 04:51 | 52:31 | 05:19 -00:28 | 55:10 -02:39 |
| Sandbag Lunges | 05:24 | 57:22 | 04:59 +00:25 | 01:00:29 -03:07 |
| Running 8 | 05:18 | 01:02:46 | 05:54 -00:36 | 01:05:28 -02:42 |
| Wall Balls | 08:50 | 01:08:04 | 06:19 +02:31 | 01:11:22 -03:18 |
| Roxzone | 07:34 | 01:24:21 | 06:40 +00:54 | 01:24:21 |
Jan Zander showed a strong performance in the 2024 Hamburg HYROX event, placing in the top 46% of all athletes and top 54% of his age group (30-34). Standout segments for Jan were his Ski Erg, Sled Push, Sled Pull, Rowing, and Farmers Carry, where he consistently beat the average times. His total running time was also 01:14 faster than the average, highlighting his strong running capabilities. However, his performance seems to have been hindered by slower times in the Wall Balls, Burpees Broad Jump, and Sandbag Lunges segments, as well as the transitional Roxzone. Notably, there was a drop in performance in the Running 3 segment, where his time was significantly slower than the average, perhaps indicating a pacing issue. Overall, Jan demonstrates a stronger runner profile with potential areas for improvement in strength and transition segments.
Jan should consider maintaining a consistent pace throughout the race, especially during the running segments, to conserve energy for the more physically demanding strength exercises. He should focus on improving his transition times between exercises, as this is an area where valuable seconds can be saved. Additionally, focusing on correct form during the strength exercises can help prevent fatigue and injury. Finally, incorporating a thorough warm-up and cool-down into his routine can help improve performance and recovery times.
| Similar Athletes | |||
|---|---|---|---|
| Contreras LaLo | 2023 Dallas | 01:24:06 | |
| Labé Romain | 2024 Turin | 01:23:59 | |
| Bauer Thomas | 2022 München | 01:24:02 | |
| Olson Nick | 2023 Anaheim | 01:24:04 | |
| Richter Nick | 2023 Rotterdam | 01:24:03 | |
| COBB ERIC | 2023 Dallas | 01:24:31 | |
| Laurent Pierre | 2023 Paris | 01:24:02 | |
| Aalbers Paul | 2023 Amsterdam | 01:24:45 | |
| Danlos Romain | 2023 Barcelona | 01:24:18 | |
| Josten Niek | 2024 Rotterdam | 01:24:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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