Laurent Pierre Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #122022 01:24:02 46th in AG | Top 35.7% 231st | Top 30.4%
+00:30
42:28
Run Total
+00:04
05:18
Avg. Lap
-00:37
03:52
Best Lap
-01:58
33:31
Workout Total
-00:15
04:11
Avg. Workout
+01:27
08:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Laurent Pierre's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Laurent Pierre hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Laurent Pierre’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Laurent Pierre's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.

01:29 Potential Improvement 53.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:29 42:28 to 40:59 53.3%
Sled Pull 00:40 05:11 to 04:31 24.0%
Sled Push 00:13 02:51 to 02:38 7.8%
Farmers Carry 00:13 02:13 to 02:00 7.8%
Sandbag Lunges 00:12 04:54 to 04:42 7.2%
Ski Erg 00:00 04:18 to 04:18 0.0%
Burpees Broad Jump 00:00 04:15 to 04:15 0.0%
Rowing 00:00 04:25 to 04:25 0.0%
Wall Balls 00:00 05:24 to 05:24 0.0%

Splits Time

Laurent Pierre Perfect Race
Splits Total Average Total
Running 1 03:52 00:00 04:33 -00:41 00:00 +00:00
Ski Erg 04:18 03:52 04:25 -00:07 04:33 -00:41
Running 2 05:04 08:10 04:53 +00:11 08:58 -00:48
Sled Push 02:51 13:14 02:52 -00:01 13:51 -00:37
Running 3 05:56 16:05 05:19 +00:37 16:43 -00:38
Sled Pull 05:11 22:01 04:50 +00:21 22:02 -00:01
Running 4 05:31 27:12 05:17 +00:14 26:52 +00:20
Burpees Broad Jump 04:15 32:43 05:10 -00:55 32:09 +00:34
Running 5 05:33 36:58 05:27 +00:06 37:19 -00:21
Rowing 04:25 42:31 04:47 -00:22 42:46 -00:15
Running 6 05:11 46:56 05:18 -00:07 47:33 -00:37
Farmers Carry 02:13 52:07 02:09 +00:04 52:51 -00:44
Running 7 05:11 54:20 05:18 -00:07 55:00 -00:40
Sandbag Lunges 04:54 59:31 04:59 -00:05 01:00:18 -00:47
Running 8 06:10 01:04:25 05:52 +00:18 01:05:17 -00:52
Wall Balls 05:24 01:10:35 06:17 -00:53 01:11:09 -00:34
Roxzone 08:03 01:24:02 06:36 +01:27 01:24:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Pierre Laurent performed well in the 2023 Paris Hyrox race, finishing with an overall rank of 231 out of 1029 athletes, which places him in the top 22% of participants. In his age group (25-29), he ranked 46 out of 193 athletes, putting him in the top 23%. His overall time was 01:24:02, and his total running time was 40:46 faster than the average for his finish time. This indicates that Pierre has a strong running profile and should focus on improving his overall fitness and transition time.

Segments to Improve


1. Roxzone:
Pierre spent 8 minutes and 3 seconds in the Roxzone, which is 1 minute and 35 seconds slower than the average time. To improve this segment, Pierre should focus on improving his overall fitness and reducing his transition time between exercises. This can be achieved by incorporating interval training, circuit training, and plyometric exercises into his training routine. Additionally, Pierre should practice quick and efficient transitions between exercises during his training sessions.

2. Running 3:
Pierre's time for Running 3 was 5 minutes and 56 seconds, which is 36 seconds slower than the average time. To improve his performance in this segment, Pierre should focus on enhancing his endurance and speed. He can incorporate interval training, hill sprints, and tempo runs into his training routine. Additionally, Pierre should work on maintaining a consistent pace throughout the race to avoid slowing down during specific segments.

3. Running 2:
Pierre's time for Running 2 was 5 minutes and 4 seconds, which is 14 seconds slower than the average time. To improve his performance in this segment, Pierre should focus on increasing his speed and stamina. He can incorporate fartlek training, interval training, and tempo runs into his training routine. Additionally, Pierre should work on his running form and technique to optimize his efficiency and reduce the risk of fatigue.

4. Running 4:
Pierre's time for Running 4 was 5 minutes and 31 seconds, which is 14 seconds slower than the average time. To improve his performance in this segment, Pierre should focus on maintaining a consistent pace and improving his endurance. He can incorporate long-distance runs, hill repeats, and cross-training activities such as cycling or swimming to enhance his cardiovascular fitness. Strength training exercises targeting the lower body, such as squats, lunges, and deadlifts, can also help improve his running performance.

Strategies


- Pierre should start the race at a steady pace, ensuring he does not exhaust himself too early. It is important to conserve energy for the later segments of the race.
- During the transitions between exercises, Pierre should focus on quick and efficient movements to minimize time spent in the Roxzone.
- Pierre should maintain a consistent pace throughout the race, avoiding dramatic speed changes that may lead to fatigue or slower times in specific segments.
- It is crucial for Pierre to stay hydrated and fuel his body appropriately before and during the race to maintain energy levels and optimize performance.
- Pierre should practice mental strategies such as positive self-talk and visualization to stay focused and motivated throughout the race.

Overall, Pierre Laurent had a strong performance in the 2023 Paris Hyrox race, with notable strengths in his running segments. To improve his performance further, Pierre should focus on improving his overall fitness, reducing transition times, and enhancing his endurance and speed in specific segments. By incorporating specific training strategies, exercises, and race strategies, Pierre can optimize his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Käseberg Jan 2023 Frankfurt 01:23:47
Köppert Andre 2022 Leipzig 01:23:34
Crowl Josh 2024 Stockholm 01:23:32
Clayton Maurice 2024 Melbourne 01:23:39
Hrab Wojtek 2024 Poznan 01:23:47
Talens Martijn 2024 Karlsruhe 01:23:41
Lane Nick 2022 London 01:24:11
Meiners Jan 2024 Hamburg 01:24:31
Bermond Jeremy 2023 Paris 01:23:59
Rolo David 2024 Manchester 01:24:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Stuttgart 01:18:50

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download