Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:45 (From 42:15 to 38:30) | 72.3% |
| Sandbag Lunges | 00:47 (From 05:03 to 04:16) | 15.1% |
| Sled Pull | 00:16 (From 04:22 to 04:06) | 5.1% |
| Sled Push | 00:15 (From 02:38 to 02:23) | 4.8% |
| Farmers Carry | 00:08 (From 01:58 to 01:50) | 2.6% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| BBJ | 00:00 (From 03:55 to 03:55) | 0.0% |
| Rowing | 00:00 (From 04:28 to 04:28) | 0.0% |
| Wall Balls | 00:00 (From 04:50 to 04:50) | 0.0% |
| Takken Robbin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:21 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:26 | 04:20 -00:08 | 04:21 -00:55 |
| Running 2 | 05:04 | 07:38 | 04:38 +00:26 | 08:41 -01:03 |
| Sled Push | 02:38 | 12:42 | 02:41 -00:03 | 13:19 -00:37 |
| Running 3 | 06:01 | 15:20 | 05:01 +01:00 | 16:00 -00:40 |
| Sled Pull | 04:22 | 21:21 | 04:28 -00:06 | 21:01 +00:20 |
| Running 4 | 05:43 | 25:43 | 05:00 +00:43 | 25:29 +00:14 |
| Burpees Broad Jump | 03:55 | 31:26 | 04:42 -00:47 | 30:29 +00:57 |
| Running 5 | 05:23 | 35:21 | 05:09 +00:14 | 35:11 +00:10 |
| Rowing | 04:28 | 40:44 | 04:40 -00:12 | 40:20 +00:24 |
| Running 6 | 05:37 | 45:12 | 05:02 +00:35 | 45:00 +00:12 |
| Farmers Carry | 01:58 | 50:49 | 02:01 -00:03 | 50:02 +00:47 |
| Running 7 | 05:19 | 52:47 | 05:01 +00:18 | 52:03 +00:44 |
| Sandbag Lunges | 05:03 | 58:06 | 04:36 +00:27 | 57:04 +01:02 |
| Running 8 | 05:46 | 01:03:09 | 05:28 +00:18 | 01:01:40 +01:29 |
| Wall Balls | 04:50 | 01:08:55 | 05:46 -00:56 | 01:07:08 +01:47 |
| Roxzone | 05:14 | 01:18:51 | 05:57 -00:43 | 01:18:51 |
In terms of overall time, Robbin completed the race in 01:18:51. His total running time was 00:42:15, which was 03:50 slower than the average for his finish time. This indicates that there is room for improvement in his running performance.
Robbin's best running lap was 00:03:26, which was 00:46 faster than the average. This suggests that he has good speed and endurance, especially during shorter distances.
To improve performance in these segments, Robbin should focus on specific training strategies and techniques.
Running 3, Running 4, and Running 6: These segments showed slower times compared to the average. To improve his running performance, Robbin should incorporate interval training and focus on increasing his speed and endurance. He can include tempo runs, fartlek training, and hill repeats in his training routine. Additionally, incorporating strength training exercises such as squats, lunges, and plyometric exercises will help improve his leg strength and power.
Sandbag Lunges: Robbin's time for this segment was slower than the average. To improve performance in sandbag lunges, he should focus on building strength and stability in his lower body. Exercises such as weighted lunges, Bulgarian split squats, and single-leg deadlifts will help develop the necessary strength and stability for this segment.
Running 2, Running 7, Running 5, and Running 8: These segments also showed slower times compared to the average. To improve his running performance in these segments, Robbin should focus on building endurance and maintaining a steady pace. Long distance runs, tempo runs, and interval training will help him improve his endurance and pacing. Incorporating strength training exercises such as calf raises, glute bridges, and core exercises will also contribute to his overall running performance.
Overall, Robbin Takken's performance in the HYROX race was commendable, placing him in the top percentage of athletes in his age group. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Clark Chris | 2023 Melbourne | 01:18:36 | |
| Hamill Darren | 2024 Madrid | 01:19:21 | |
| Anslinger Christian | 2024 Karlsruhe | 01:18:47 | |
| Von Jackowski David | 2024 Hamburg | 01:19:12 | |
| Duarte Bento | 2024 Madrid | 01:18:51 | |
| Jansen Jari | 2023 Amsterdam | 01:18:23 | |
| Calorini Matteo | 2023 Milan | 01:19:17 | |
| Mead Danny | 2024 Sports Direct HYROX London | 01:19:19 | |
| Kalan Ryan | 2022 New York | 01:19:02 | |
| Roslan Alim | 2024 Singapore | 01:18:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam Takken Robbin | 01:12:04 | |
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Takken Robbin
