Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Szczech Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Szczech Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Szczech Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Szczech Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:24 | 38:19 to 37:55 | 41.4% |
| Ski Erg | 00:11 | 04:23 to 04:12 | 19.0% |
| Sled Push | 00:10 | 02:29 to 02:19 | 17.2% |
| Farmers Carry | 00:09 | 01:57 to 01:48 | 15.5% |
| Rowing | 00:04 | 04:35 to 04:31 | 6.9% |
| Sled Pull | 00:00 | 03:36 to 03:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:07 to 04:07 | 0.0% |
| Sandbag Lunges | 00:00 | 03:56 to 03:56 | 0.0% |
| Wall Balls | 00:00 | 04:33 to 04:33 | 0.0% |
| Szczech Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:18 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:17 | 04:19 +00:04 | 04:18 -00:01 |
| Running 2 | 04:14 | 08:40 | 04:35 -00:21 | 08:37 +00:03 |
| Sled Push | 02:29 | 12:54 | 02:38 -00:09 | 13:12 -00:18 |
| Running 3 | 04:28 | 15:23 | 04:58 -00:30 | 15:50 -00:27 |
| Sled Pull | 03:36 | 19:51 | 04:23 -00:47 | 20:48 -00:57 |
| Running 4 | 04:35 | 23:27 | 04:56 -00:21 | 25:11 -01:44 |
| Burpees Broad Jump | 04:07 | 28:02 | 04:35 -00:28 | 30:07 -02:05 |
| Running 5 | 04:39 | 32:09 | 05:04 -00:25 | 34:42 -02:33 |
| Rowing | 04:35 | 36:48 | 04:37 -00:02 | 39:46 -02:58 |
| Running 6 | 05:51 | 41:23 | 04:58 +00:53 | 44:23 -03:00 |
| Farmers Carry | 01:57 | 47:14 | 01:59 -00:02 | 49:21 -02:07 |
| Running 7 | 04:54 | 49:11 | 04:56 -00:02 | 51:20 -02:09 |
| Sandbag Lunges | 03:56 | 54:05 | 04:31 -00:35 | 56:16 -02:11 |
| Running 8 | 05:24 | 58:01 | 05:24 +00:00 | 01:00:47 -02:46 |
| Wall Balls | 04:33 | 01:03:25 | 05:41 -01:08 | 01:06:11 -02:46 |
| Roxzone | 09:54 | 01:17:44 | 05:52 +04:02 | 01:17:44 |
Christian Szczech has demonstrated a notable performance in the 2024 Hamburg HYROX race, finishing in the top 35% of all participants and in the upper 42% of his age group. His overall time was 01:17:44, with an impressive total running time of 00:38:19, which was 01:03 faster than the average participant. This suggests that Christian has a strong runner profile, excelling particularly in running segments. However, his Roxzone time was significantly slower than average, indicating a need for improving transitions and overall fitness.
Christian's pacing throughout the race appeared to be well-managed, with most of his running segments being faster than the average times. However, a noticeable slowdown occurred during Running 6, which was 00:52 slower than average. This might have happened due to fatigue accumulated from previous segments and indicates that Christian might benefit from endurance training focusing on later stages of the race.
To enhance his race performance, Christian should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Wright Josh | 2024 Manchester | 01:17:46 | |
| Perugini Fabio | 2024 Rimini | 01:17:22 | |
| Urain Jon | 2024 Bilbao | 01:17:37 | |
| Baker Jonno | 2024 Sydney | 01:18:13 | |
| Richardson Delain | 2022 Essen | 01:18:12 | |
| Haasnoot Thijs | 2024 Rotterdam | 01:18:09 | |
| Adler Christian | 2023 Stockholm | 01:17:38 | |
| Casabonne Florent | 2024 Marseille | 01:18:12 | |
| Fernandez Loic | 2024 Bilbao | 01:18:01 | |
| Lawless Cillian | 2024 Dublin | 01:18:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:14:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
