Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Serrano Kal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Serrano Kal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Serrano Kal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Serrano Kal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 04:10 | 07:06 to 02:56 | 50.7% |
| Sled Pull | 02:44 | 07:44 to 05:00 | 33.3% |
| Rowing | 00:42 | 05:33 to 04:51 | 8.5% |
| Farmers Carry | 00:33 | 02:44 to 02:11 | 6.7% |
| Burpees Broad Jump | 00:04 | 05:33 to 05:29 | 0.8% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Wall Balls | 00:00 | 05:45 to 05:45 | 0.0% |
| Run Total | 00:00 | 40:58 to 40:58 | 0.0% |
| Serrano Kal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:46 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:36 | 04:31 -00:13 | 04:46 -00:10 |
| Running 2 | 04:46 | 08:54 | 05:08 -00:22 | 09:17 -00:23 |
| Sled Push | 07:06 | 13:40 | 03:04 +04:02 | 14:25 -00:45 |
| Running 3 | 05:24 | 20:46 | 05:37 -00:13 | 17:29 +03:17 |
| Sled Pull | 07:44 | 26:10 | 05:14 +02:30 | 23:06 +03:04 |
| Running 4 | 05:07 | 33:54 | 05:36 -00:29 | 28:20 +05:34 |
| Burpees Broad Jump | 05:33 | 39:01 | 05:45 -00:12 | 33:56 +05:05 |
| Running 5 | 05:19 | 44:34 | 05:47 -00:28 | 39:41 +04:53 |
| Rowing | 05:33 | 49:53 | 04:54 +00:39 | 45:28 +04:25 |
| Running 6 | 05:07 | 55:26 | 05:37 -00:30 | 50:22 +05:04 |
| Farmers Carry | 02:44 | 01:00:33 | 02:17 +00:27 | 55:59 +04:34 |
| Running 7 | 04:54 | 01:03:17 | 05:36 -00:42 | 58:16 +05:01 |
| Sandbag Lunges | 04:06 | 01:08:11 | 05:28 -01:22 | 01:03:52 +04:19 |
| Running 8 | 05:48 | 01:12:17 | 06:18 -00:30 | 01:09:20 +02:57 |
| Wall Balls | 05:45 | 01:18:05 | 06:57 -01:12 | 01:15:38 +02:27 |
| Roxzone | 06:20 | 01:30:03 | 07:28 -01:08 | 01:30:03 |
For the Sled Push and Sled Pull, Kal should incorporate specific exercises that target the muscle groups used in these movements, such as squats, deadlifts, and lunges. Additionally, he should work on his technique and form during these exercises, ensuring he is using proper body mechanics and engaging the correct muscles.
To improve in the Rowing segment, Kal should focus on building his cardiovascular endurance and power. Incorporating rowing intervals and longer steady-state rowing sessions into his training routine can help improve his rowing performance. Additionally, he should pay attention to his rowing technique, ensuring he is maintaining proper form and maximizing his efficiency on the rowing machine.
For the Farmers Carry segment, Kal should focus on building his grip strength and overall upper body strength. Exercises such as farmer's carries, deadlifts, and pull-ups can help improve his grip strength. Additionally, incorporating exercises that target the muscles of the upper body, such as push-ups, rows, and overhead presses, can help improve his overall upper body strength.
In the strength segments, Kal should focus on maintaining efficient transitions in the roxzone, minimizing the time spent resting or transitioning between exercises. He should also approach these segments with a controlled yet steady effort, ensuring he is using proper form and maximizing his power output.
Overall, Kal should continue to prioritize his running training, as it is a strength for him. However, he should also dedicate specific training sessions to improve his overall strength, with a focus on the segments where he lost the most time. By incorporating targeted exercises and drills into his training routine, Kal can enhance his performance in these areas and continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Oswald Matt | 2024 Melbourne | 01:30:07 | |
| Browne Martin | 2023 Paris | 01:29:34 | |
| Boursicot Hippolyte | 2024 Bordeaux | 01:30:12 | |
| Henderson Paul | 2024 Melbourne | 01:30:16 | |
| Petersen Michael | 2024 Glasgow | 01:29:37 | |
| Cheida Guilherme | 2023 Chicago | 01:30:04 | |
| Díez Oscar | 2024 Turin | 01:30:22 | |
| Davies Duncan | 2024 London | 01:30:11 | |
| Volt Matt | 2024 Dallas | 01:29:36 | |
| Tse Chun Yu | 2024 Hong Kong | 01:30:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:26:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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