Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:15 (From 43:44 to 42:29) | 29.0% |
| Wall Balls | 00:54 (From 07:11 to 06:17) | 20.8% |
| Farmers Carry | 00:41 (From 02:47 to 02:06) | 15.8% |
| Sled Pull | 00:31 (From 05:18 to 04:47) | 12.0% |
| Ski Erg | 00:26 (From 04:51 to 04:25) | 10.0% |
| Sled Push | 00:16 (From 03:04 to 02:48) | 6.2% |
| Sandbag Lunges | 00:16 (From 05:15 to 04:59) | 6.2% |
| BBJ | 00:00 (From 03:08 to 03:08) | 0.0% |
| Rowing | 00:00 (From 04:43 to 04:43) | 0.0% |
| Schroeder Jerome | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:42 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:11 | 04:29 +00:22 | 04:42 -00:31 |
| Running 2 | 04:40 | 09:02 | 05:02 -00:22 | 09:11 -00:09 |
| Sled Push | 03:04 | 13:42 | 02:58 +00:06 | 14:13 -00:31 |
| Running 3 | 05:44 | 16:46 | 05:30 +00:14 | 17:11 -00:25 |
| Sled Pull | 05:18 | 22:30 | 05:03 +00:15 | 22:41 -00:11 |
| Running 4 | 05:40 | 27:48 | 05:28 +00:12 | 27:44 +00:04 |
| Burpees Broad Jump | 03:08 | 33:28 | 05:30 -02:22 | 33:12 +00:16 |
| Running 5 | 05:53 | 36:36 | 05:40 +00:13 | 38:42 -02:06 |
| Rowing | 04:43 | 42:29 | 04:52 -00:09 | 44:22 -01:53 |
| Running 6 | 05:45 | 47:12 | 05:31 +00:14 | 49:14 -02:02 |
| Farmers Carry | 02:47 | 52:57 | 02:13 +00:34 | 54:45 -01:48 |
| Running 7 | 05:49 | 55:44 | 05:29 +00:20 | 56:58 -01:14 |
| Sandbag Lunges | 05:15 | 01:01:33 | 05:15 +00:00 | 01:02:27 -00:54 |
| Running 8 | 06:06 | 01:06:48 | 06:08 -00:02 | 01:07:42 -00:54 |
| Wall Balls | 07:11 | 01:12:54 | 06:43 +00:28 | 01:13:50 -00:56 |
| Roxzone | 07:40 | 01:27:36 | 07:03 +00:37 | 01:27:36 |
Jerome's best running lap was 00:04:11, which was 00:21 faster than the average. This suggests that he has good speed and endurance in shorter running segments.
To improve performance in these segments, Jerome should focus on the following training strategies and techniques:
1. Run Total: Since Jerome's total running time was slower than the average, he should prioritize improving his overall fitness and running speed. This can be achieved through interval training, hill sprints, and tempo runs. Incorporating strength training exercises such as squats, lunges, and plyometric exercises will also help to enhance his running performance.
2. Roxzone: To reduce the time spent in the transition zones, Jerome should work on improving his overall fitness and transition time. High-intensity interval training (HIIT) workouts that mimic the transitions between exercises in the race can be beneficial. This can include circuit training, combining exercises such as burpees, sled pushes, and sled pulls with short rest periods.
3. Farmers Carry: Since Jerome's time in the Farmers Carry segment was slower than the average, he should focus on improving his grip strength and overall strength endurance. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help to strengthen the muscles used during the Farmers Carry segment.
4. Ski Erg: To improve performance in the Ski Erg segment, Jerome should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, swimming, and upper body strength training (e.g., push-ups, pull-ups) will help to enhance his performance in this segment.
5. Wall Balls: Jerome's time in the Wall Balls segment was slower than the average. To improve his performance in this area, he should focus on improving his lower body strength and explosive power. Exercises such as squats, lunges, and plyometric exercises (e.g., box jumps) will help to enhance his performance in the Wall Balls segment.
By implementing these strategies and focusing on specific areas of improvement, Jerome Schroeder can enhance his performance in future Hyrox races and continue to progress in his athletic journey.
| Similar Athletes | |||
|---|---|---|---|
| Ginesi Paul | 2024 Dublin | 01:27:11 | |
| Wijdeveld Remko | 2023 Maastricht European Championships | 01:28:01 | |
| Ang Samuel | 2024 Singapore National Stadium | 01:27:22 | |
| 张 喆祺 | 2024 Beijing | 01:28:03 | |
| Smith Steve | 2022 Birmingham | 01:27:37 | |
| Ging Jamie | 2024 Sports Direct HYROX London | 01:27:57 | |
| Navarian Arthur | 2024 Paris | 01:27:17 | |
| Friedl Reinhard | 2023 München | 01:27:21 | |
| Mccole Edward | 2023 Dublin | 01:27:53 | |
| Hughes Dan | 2024 Manchester | 01:27:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Schroeder Jerome
