Price David Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 40-44 #95017 01:16:59 81st in AG | Top 27.4% 511th | Top 22.9%
+03:40
42:23
Run Total
+00:28
05:18
Avg. Lap
+00:11
04:24
Best Lap
-02:46
29:47
Workout Total
-00:21
03:43
Avg. Workout
-00:48
04:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Price David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Price David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Price David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Price David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.

04:54 Potential Improvement 74.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:54 42:23 to 37:29 74.1%
Burpees Broad Jump 01:01 05:05 to 04:04 15.4%
Sandbag Lunges 00:29 04:35 to 04:06 7.3%
Farmers Carry 00:13 01:59 to 01:46 3.3%
Ski Erg 00:00 04:01 to 04:01 0.0%
Sled Push 00:00 02:04 to 02:04 0.0%
Sled Pull 00:00 03:22 to 03:22 0.0%
Rowing 00:00 04:26 to 04:26 0.0%
Wall Balls 00:00 04:15 to 04:15 0.0%

Splits Time

Price David Perfect Race
Splits Total Average Total
Running 1 03:06 00:00 04:16 -01:10 00:00 +00:00
Ski Erg 04:01 03:06 04:18 -00:17 04:16 -01:10
Running 2 04:24 07:07 04:33 -00:09 08:34 -01:27
Sled Push 02:04 11:31 02:37 -00:33 13:07 -01:36
Running 3 04:37 13:35 04:55 -00:18 15:44 -02:09
Sled Pull 03:22 18:12 04:21 -00:59 20:39 -02:27
Running 4 04:49 21:34 04:53 -00:04 25:00 -03:26
Burpees Broad Jump 05:05 26:23 04:33 +00:32 29:53 -03:30
Running 5 06:46 31:28 05:00 +01:46 34:26 -02:58
Rowing 04:26 38:14 04:37 -00:11 39:26 -01:12
Running 6 04:50 42:40 04:54 -00:04 44:03 -01:23
Farmers Carry 01:59 47:30 01:59 +00:00 48:57 -01:27
Running 7 06:40 49:29 04:53 +01:47 50:56 -01:27
Sandbag Lunges 04:35 56:09 04:28 +00:07 55:49 +00:20
Running 8 07:15 01:00:44 05:18 +01:57 01:00:17 +00:27
Wall Balls 04:15 01:07:59 05:40 -01:25 01:05:35 +02:24
Roxzone 04:56 01:16:59 05:44 -00:48 01:16:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

David Price demonstrated a commendable performance in the 2024 Amsterdam Hyrox race. As an athlete in the 40-44 age group, David successfully secured a rank in the top 15% of all participants and the top 18% in his age group. His overall time was 01:16:59, which places him in an esteemed bracket of competitors.

Upon examining his 'Total running time', it is evident that David's running performance was slower than the average by 03:25. This suggests that David has a stronger profile in strength exercises than in running. Nonetheless, David's best running lap was a swift 00:04:24, demonstrating potential for improvement in his running segments.

Furthermore, David's pacing at the start of the race was relatively fast, as suggested by the first four running segments. However, towards the end of the race, his speed declined, particularly in the last three running segments.

Segments to Improve

  • Running: Given that David's 'Total running time' was slower than average, there is significant room for improvement in this area. David might consider incorporating more endurance training into his routine, such as long-distance runs, interval training, and hill workouts. He should also focus on improving his running form and efficiency. Techniques such as maintaining an upright posture, coordinating arm swing, and improving foot strike can enhance running efficiency. It might be beneficial to seek guidance from a running coach for personalized training strategies.
  • Burpees Broad Jump: David's performance in the Burpees Broad Jump segment was slower than average. To improve in this area, David could train more in plyometric exercises and work on his explosiveness and agility. Exercises such as box jumps, jump squats, and plyometric push-ups can help improve his performance in this segment.
  • Sandbag Lunges: David's performance in the Sandbag Lunges was slightly slower than the average. To improve his performance, David could incorporate more functional strength training exercises into his routine, specifically targeting his lower body. Exercises such as squats, deadlifts, and lunges can help improve muscle strength and stability, which can enhance performance in this segment.

Race Strategies

David should consider adopting the following strategies to enhance his race performance:

  • Pacing: Given that David started the race at a fast pace and slowed down towards the end, it would be beneficial to work on maintaining a more consistent pace throughout the race. This could involve starting the race at a slightly slower pace, conserving energy for the latter half of the race.
  • Transition Time: As David's Roxzone time was faster than average, it suggests that he took less time for rest or transitions. While this is commendable, it is important to ensure that he is not compromising his performance in the subsequent segments. David might consider making his transitions smoother and more efficient, so that less time and energy is wasted.
  • Recovery: Post-race recovery is essential for maintaining long-term performance. Therefore, David should ensure that he has a robust recovery plan in place, including appropriate nutrition, rest, and active recovery methods such as foam rolling and stretching.
Similar Athletes
Rye Tormod 2024 Poznan 01:17:04
Van Der Star Dennis 2024 Rotterdam 01:17:02
Gerdes Finn 2021 Hamburg 01:16:59
Toal Shane 2023 Birmingham 01:16:33
Lexén Daniel 2024 Stockholm 01:17:04
Johnson Mario 2023 World Championships Manchester 01:16:37
Villamar Jason 2023 Melbourne 01:16:50
Slinger Joe 2023 Birmingham 01:16:48
Treanor Aidan 2024 Madrid 01:17:08
Roberts Christopher 2024 Malaga 01:17:14

Measure Your Performance Against Top Athletes

Other Results from this athlete
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