Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pfahler Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pfahler Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pfahler Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pfahler Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:30 | 06:44 to 05:14 | 72.6% |
| Wall Balls | 00:24 | 06:43 to 06:19 | 19.4% |
| Sandbag Lunges | 00:10 | 05:11 to 05:01 | 8.1% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Run Total | 00:00 | 42:15 to 42:15 | 0.0% |
| Pfahler Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:01 | 00:00 | 04:41 +01:20 | 00:00 +00:00 |
| Ski Erg | 04:19 | 06:01 | 04:29 -00:10 | 04:41 +01:20 |
| Running 2 | 04:29 | 10:20 | 05:04 -00:35 | 09:10 +01:10 |
| Sled Push | 01:54 | 14:49 | 02:59 -01:05 | 14:14 +00:35 |
| Running 3 | 05:32 | 16:43 | 05:31 +00:01 | 17:13 -00:30 |
| Sled Pull | 04:09 | 22:15 | 05:05 -00:56 | 22:44 -00:29 |
| Running 4 | 05:09 | 26:24 | 05:29 -00:20 | 27:49 -01:25 |
| Burpees Broad Jump | 06:44 | 31:33 | 05:33 +01:11 | 33:18 -01:45 |
| Running 5 | 05:28 | 38:17 | 05:41 -00:13 | 38:51 -00:34 |
| Rowing | 04:36 | 43:45 | 04:52 -00:16 | 44:32 -00:47 |
| Running 6 | 05:08 | 48:21 | 05:32 -00:24 | 49:24 -01:03 |
| Farmers Carry | 01:53 | 53:29 | 02:14 -00:21 | 54:56 -01:27 |
| Running 7 | 04:55 | 55:22 | 05:31 -00:36 | 57:10 -01:48 |
| Sandbag Lunges | 05:11 | 01:00:17 | 05:17 -00:06 | 01:02:41 -02:24 |
| Running 8 | 05:36 | 01:05:28 | 06:09 -00:33 | 01:07:58 -02:30 |
| Wall Balls | 06:43 | 01:11:04 | 06:46 -00:03 | 01:14:07 -03:03 |
| Roxzone | 10:16 | 01:27:57 | 07:04 +03:12 | 01:27:57 |
Sebastian Pfahler's performance in the 2024 Hamburg HYROX event showcased his exceptional running speed and strength capabilities. He finished in the top 56% of all participants and the top 62% in his age group, demonstrating a competitive edge in this challenging fitness event. His total running time of 00:42:15 was 01:34 faster than the average, highlighting his strong running abilities. However, a slower start in the first running segment suggests a need for better pacing strategy. His overall performance leans towards a runner profile, with impressive strength demonstrated in segments such as the Ski Erg and Sled Push where he performed significantly faster than average. Areas requiring attention include the Roxzone and Burpees Broad Jump segments, where his performance was slower than average.
For future races, Sebastian should consider implementing a more strategic pacing strategy, particularly at the start of the race. By conserving energy in the initial stages, he can maintain a steady pace throughout the race, avoiding fatigue in the later stages. In strength segments, focusing on maintaining good form can help prevent injuries and improve performance. Finally, practicing transitions between exercises can help him cut down time in the Roxzone, contributing to a faster overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Danner Jürgen | 2018 Wien | 01:27:27 | |
| Hooper Aaron | 2024 Turin | 01:27:49 | |
| Sadegh Mahdi | 2024 Stockholm | 01:27:46 | |
| Noack Thomas | 2023 Malmö | 01:28:08 | |
| Göllner Hauke | 2019 Hannover | 01:28:23 | |
| Leduc Vincent | 2024 Paris | 01:28:17 | |
| Yatco Jeremy | 2023 Hong Kong | 01:27:40 | |
| Steidle Thomas | 2020 Karlsruhe | 01:28:01 | |
| Watson Rodney | 2024 Glasgow | 01:27:31 | |
| Collin Yoann | 2024 Paris | 01:28:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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