Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Göllner Hauke's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Göllner Hauke hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Göllner Hauke’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Göllner Hauke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:00 | 48:51 to 42:51 | 87.2% |
| Sandbag Lunges | 00:25 | 05:28 to 05:03 | 6.1% |
| Burpees Broad Jump | 00:24 | 05:41 to 05:17 | 5.8% |
| Ski Erg | 00:02 | 04:28 to 04:26 | 0.5% |
| Wall Balls | 00:02 | 06:24 to 06:22 | 0.5% |
| Sled Push | 00:00 | 01:31 to 01:31 | 0.0% |
| Sled Pull | 00:00 | 02:57 to 02:57 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Göllner Hauke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:42 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:15 | 04:29 -00:01 | 04:42 +00:33 |
| Running 2 | 05:29 | 09:43 | 05:05 +00:24 | 09:11 +00:32 |
| Sled Push | 01:31 | 15:12 | 02:59 -01:28 | 14:16 +00:56 |
| Running 3 | 06:14 | 16:43 | 05:32 +00:42 | 17:15 -00:32 |
| Sled Pull | 02:57 | 22:57 | 05:06 -02:09 | 22:47 +00:10 |
| Running 4 | 06:53 | 25:54 | 05:32 +01:21 | 27:53 -01:59 |
| Burpees Broad Jump | 05:41 | 32:47 | 05:36 +00:05 | 33:25 -00:38 |
| Running 5 | 06:29 | 38:28 | 05:42 +00:47 | 39:01 -00:33 |
| Rowing | 04:44 | 44:57 | 04:52 -00:08 | 44:43 +00:14 |
| Running 6 | 06:06 | 49:41 | 05:34 +00:32 | 49:35 +00:06 |
| Farmers Carry | 01:49 | 55:47 | 02:15 -00:26 | 55:09 +00:38 |
| Running 7 | 06:06 | 57:36 | 05:33 +00:33 | 57:24 +00:12 |
| Sandbag Lunges | 05:28 | 01:03:42 | 05:21 +00:07 | 01:02:57 +00:45 |
| Running 8 | 06:23 | 01:09:10 | 06:12 +00:11 | 01:08:18 +00:52 |
| Wall Balls | 06:24 | 01:15:33 | 06:48 -00:24 | 01:14:30 +01:03 |
| Roxzone | 06:35 | 01:28:23 | 07:05 -00:30 | 01:28:23 |
Göllner's total running time of 00:48:51 was 06:42 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time to reduce the time spent in the roxzone. Additionally, his best running lap of 00:05:15 indicates that he has good speed and endurance but may need to work on maintaining consistency throughout the race.
- Transitions: Göllner should work on improving his transition time between exercises. This can be achieved by practicing quick and efficient movements during training. He should focus on minimizing the time spent in the roxzone to optimize his overall race time.
- Training Focus: Based on his total running time being slower than average, Göllner should prioritize his running training. This can include increasing his mileage and incorporating speed workouts into his routine. Additionally, he should continue to focus on improving his overall fitness to enhance his performance in all aspects of the race.
- Strength Training: Göllner should continue to incorporate strength training exercises into his routine to improve his overall strength and power. This can include exercises such as squats, deadlifts, lunges, and kettlebell swings. Strengthening his muscles will help him perform better in the strength-focused segments of the race.
Overall, Hauke Göllner has shown great potential in the HYROX race, but there are areas where he can make improvements. By focusing on specific training strategies, techniques, and drills, he can enhance his performance in the identified segments and ultimately improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Hughes Dan | 2024 Manchester | 01:27:53 | |
| Saliaris Antonios | 2024 Amsterdam | 01:28:38 | |
| Ludovic Boinet | 2023 Valencia | 01:28:23 | |
| San Martin Boris | 2024 Fort Lauderdale | 01:28:02 | |
| Weissbrich Guido | 2022 Essen | 01:28:42 | |
| Neumeister Jan | 2023 London | 01:28:13 | |
| Moore Dirk | 2024 New York | 01:28:39 | |
| Klimek Arkadiusz | 2024 Gdansk | 01:28:09 | |
| Wong Lup Hin | 2024 Hong Kong | 01:28:17 | |
| Fricke Rayk | 2019 Leipzig | 01:27:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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