Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Matthews Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matthews Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matthews Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matthews Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:54 | 05:59 to 04:05 | 46.7% |
| Burpees Broad Jump | 00:54 | 06:12 to 05:18 | 22.1% |
| Sandbag Lunges | 00:44 | 05:01 to 04:17 | 18.0% |
| Sled Pull | 00:25 | 05:26 to 05:01 | 10.2% |
| Rowing | 00:06 | 05:16 to 05:10 | 2.5% |
| Farmers Carry | 00:01 | 02:02 to 02:01 | 0.4% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Run Total | 00:00 | 42:14 to 42:14 | 0.0% |
| Matthews Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 04:58 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:52 | 05:01 -00:11 | 04:58 +00:54 |
| Running 2 | 04:54 | 10:42 | 05:17 -00:23 | 09:59 +00:43 |
| Sled Push | 02:23 | 15:36 | 02:36 -00:13 | 15:16 +00:20 |
| Running 3 | 04:52 | 17:59 | 05:32 -00:40 | 17:52 +00:07 |
| Sled Pull | 05:26 | 22:51 | 05:26 +00:00 | 23:24 -00:33 |
| Running 4 | 05:03 | 28:17 | 05:34 -00:31 | 28:50 -00:33 |
| Burpees Broad Jump | 06:12 | 33:20 | 05:41 +00:31 | 34:24 -01:04 |
| Running 5 | 05:27 | 39:32 | 05:42 -00:15 | 40:05 -00:33 |
| Rowing | 05:16 | 44:59 | 05:17 -00:01 | 45:47 -00:48 |
| Running 6 | 05:07 | 50:15 | 05:36 -00:29 | 51:04 -00:49 |
| Farmers Carry | 02:02 | 55:22 | 02:10 -00:08 | 56:40 -01:18 |
| Running 7 | 05:22 | 57:24 | 05:35 -00:13 | 58:50 -01:26 |
| Sandbag Lunges | 05:01 | 01:02:46 | 04:29 +00:32 | 01:04:25 -01:39 |
| Running 8 | 05:42 | 01:07:47 | 05:57 -00:15 | 01:08:54 -01:07 |
| Wall Balls | 05:59 | 01:13:29 | 04:35 +01:24 | 01:14:51 -01:22 |
| Roxzone | 06:33 | 01:25:51 | 06:25 +00:08 | 01:25:51 |
Sarah Matthews has shown a commendable performance in the 2024 Birmingham HYROX race, finishing amongst the top 4% of all athletes and in her age group. Her overall time is 01:25:51, which is a solid performance, placing her at the 145th position out of 3261 athletes. Notably, her total running time is 00:42:14, which is 02:27 faster than the average, indicating she has a strong runner profile.
Reviewing her early race performance, it appears Sarah started slightly slower than the average pace in Running 1, but quickly picked up the pace in the subsequent segments. This suggests a strategic approach to pacing, allowing for a strong finish. However, her roxzone time of 00:06:33, which is 00:20 slower than average, indicates that she may benefit from improving her overall fitness and transition times.
Based on the analysis, Sarah should consider a few strategies for better race performance. Firstly, it would be beneficial for her to maintain her strategic approach to pacing, but with an added focus on starting slightly faster in the early running segments. Secondly, she should prioritize improving her transition times between exercises to reduce time spent in the roxzone. Lastly, while Sarah clearly has a strong runner profile, incorporating more strength training into her routine will help balance out her performance across all segments of the HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Russe Julia | 2023 Hamburg | 01:26:09 | |
| Clausen Nicole | 2023 Hamburg | 01:26:05 | |
| Berger Nele | 2024 Stuttgart | 01:25:40 | |
| Carty Tara | 2024 Dublin | 01:25:40 | |
| Molinari Joanna | 2024 Paris | 01:26:06 | |
| Lowery Meg | 2024 Melbourne | 01:25:36 | |
| Lorenz Kimberly Delia | 2024 Köln | 01:25:33 | |
| Battley Liz | 2024 Dublin | 01:25:47 | |
| Lewein Laura | 2024 Chicago Navy Pier | 01:26:06 | |
| Pfisterer Nicola | 2023 Barcelona | 01:25:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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