Maier Sebastian Hyrox Result

Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #122014 01:20:40 9th in AG | Top 15.5% 49th | Top 14.8%
-01:30
38:57
Run Total
-00:11
04:52
Avg. Lap
-00:25
03:57
Best Lap
+00:25
34:27
Workout Total
+00:03
04:18
Avg. Workout
+01:06
07:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Maier Sebastian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maier Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maier Sebastian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maier Sebastian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.

00:49 Potential Improvement 32.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 00:49 02:43 to 01:54 32.0%
Wall Balls 00:45 06:15 to 05:30 29.4%
Sandbag Lunges 00:27 04:53 to 04:26 17.6%
Sled Pull 00:19 04:34 to 04:15 12.4%
Rowing 00:05 04:41 to 04:36 3.3%
Ski Erg 00:04 04:20 to 04:16 2.6%
Burpees Broad Jump 00:04 04:34 to 04:30 2.6%
Sled Push 00:00 02:27 to 02:27 0.0%
Run Total 00:00 38:57 to 38:57 0.0%

Splits Time

Maier Sebastian Perfect Race
Splits Total Average Total
Running 1 03:57 00:00 04:22 -00:25 00:00 +00:00
Ski Erg 04:20 03:57 04:21 -00:01 04:22 -00:25
Running 2 04:31 08:17 04:44 -00:13 08:43 -00:26
Sled Push 02:27 12:48 02:44 -00:17 13:27 -00:39
Running 3 04:57 15:15 05:07 -00:10 16:11 -00:56
Sled Pull 04:34 20:12 04:35 -00:01 21:18 -01:06
Running 4 05:06 24:46 05:06 +00:00 25:53 -01:07
Burpees Broad Jump 04:34 29:52 04:54 -00:20 30:59 -01:07
Running 5 05:16 34:26 05:15 +00:01 35:53 -01:27
Rowing 04:41 39:42 04:41 +00:00 41:08 -01:26
Running 6 04:57 44:23 05:08 -00:11 45:49 -01:26
Farmers Carry 02:43 49:20 02:04 +00:39 50:57 -01:37
Running 7 04:46 52:03 05:07 -00:21 53:01 -00:58
Sandbag Lunges 04:53 56:49 04:45 +00:08 58:08 -01:19
Running 8 05:30 01:01:42 05:35 -00:05 01:02:53 -01:11
Wall Balls 06:15 01:07:12 05:58 +00:17 01:08:28 -01:16
Roxzone 07:20 01:20:40 06:14 +01:06 01:20:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sebastian Maier performed exceptionally well in the 2020 Karlsruhe Hyrox race, finishing with an overall rank of 49 out of 486 athletes, placing him in the top 10% of the field. In his Age Group (25-29), he ranked 9th out of 91 athletes, putting him in the top 9%.

His overall time of 01:20:40 was impressive, and his total running time of 00:38:57 was 5 seconds faster than the average. This indicates that Sebastian has a strong running profile and should continue to focus on developing his running skills.

Segments to Improve


1. Roxzone:
Sebastian spent 7 minutes and 20 seconds in the Roxzone, which was 1 minute and 17 seconds slower than the average. To improve this segment, Sebastian should focus on improving his overall fitness and reducing his transition time between exercises. Incorporating interval training and circuit training can help improve his overall fitness and reduce the time spent in the Roxzone.

2. Farmers Carry:
Sebastian completed the Farmers Carry segment in 2 minutes and 43 seconds, which was 36 seconds slower than the average. To improve this segment, Sebastian should focus on developing his grip strength and overall strength in his upper body. Exercises such as farmer's walks, deadlifts, and pull-ups can help improve grip strength and upper body strength, leading to a faster completion time in the Farmers Carry segment.

3. Wall Balls:
Sebastian completed the Wall Balls segment in 6 minutes and 15 seconds, which was 15 seconds slower than the average. To improve this segment, Sebastian should focus on developing his lower body strength and endurance. Exercises such as squats, lunges, and box jumps can help improve lower body strength and endurance, leading to a faster completion time in the Wall Balls segment.

4. Sandbag Lunges:
Sebastian completed the Sandbag Lunges segment in 4 minutes and 53 seconds, which was 12 seconds slower than the average. To improve this segment, Sebastian should focus on improving his overall stability and balance. Exercises such as single-leg squats, Bulgarian split squats, and core exercises like planks and Russian twists can help improve stability and balance, leading to a faster completion time in the Sandbag Lunges segment.

Strategies


1. Pacing:
Sebastian's overall pacing was effective, as he maintained a consistent and strong performance throughout the race. However, to further optimize his performance, he could consider starting at a slightly faster pace to gain an early advantage and then maintain a steady pace throughout the race.

2. Transition Time:
To reduce the time spent in the Roxzone, Sebastian should practice transitioning quickly and efficiently between exercises during training. Incorporating specific drills that focus on transitioning between exercises can help improve his overall transition time and minimize the time spent in the Roxzone.

3. Mental Preparation:
It is important for Sebastian to mentally prepare for the race by visualizing each segment and mentally rehearsing his performance. By mentally preparing for the challenges and obstacles he may face during the race, Sebastian can enhance his focus and performance on race day.

Overall, Sebastian Maier demonstrated great athleticism and performance in the 2020 Karlsruhe Hyrox race. By implementing the suggested training strategies and techniques, he can further improve his performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
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Bevan Sam 2024 Birmingham 01:20:17
Sanchez Del Campo Basagoiti Iñigo 2024 Madrid 01:20:44
Mcclean Chrissy 2024 Washington - North American Championships 01:20:52
Warrink Andre 2023 Hannover 01:21:03
Kiefer Tobias 2023 Karlsruhe 01:21:09
Guisado Sánchez Alvaro 2024 Malaga 01:21:05

Measure Your Performance Against Top Athletes

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