Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:37 (From 44:05 to 41:28) | 73.4% |
| Wall Balls | 00:31 (From 06:32 to 06:01) | 14.5% |
| Sandbag Lunges | 00:26 (From 05:14 to 04:48) | 12.1% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| Sled Push | 00:00 (From 02:10 to 02:10) | 0.0% |
| Sled Pull | 00:00 (From 04:32 to 04:32) | 0.0% |
| BBJ | 00:00 (From 04:26 to 04:26) | 0.0% |
| Rowing | 00:00 (From 04:35 to 04:35) | 0.0% |
| Farmers Carry | 00:00 (From 01:55 to 01:55) | 0.0% |
| Kuczorra Joscha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:36 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:08 | 04:26 -00:14 | 04:36 +00:32 |
| Running 2 | 05:13 | 09:20 | 04:56 +00:17 | 09:02 +00:18 |
| Sled Push | 02:10 | 14:33 | 02:53 -00:43 | 13:58 +00:35 |
| Running 3 | 05:27 | 16:43 | 05:22 +00:05 | 16:51 -00:08 |
| Sled Pull | 04:32 | 22:10 | 04:56 -00:24 | 22:13 -00:03 |
| Running 4 | 05:34 | 26:42 | 05:20 +00:14 | 27:09 -00:27 |
| Burpees Broad Jump | 04:26 | 32:16 | 05:18 -00:52 | 32:29 -00:13 |
| Running 5 | 05:28 | 36:42 | 05:31 -00:03 | 37:47 -01:05 |
| Rowing | 04:35 | 42:10 | 04:49 -00:14 | 43:18 -01:08 |
| Running 6 | 05:43 | 46:45 | 05:22 +00:21 | 48:07 -01:22 |
| Farmers Carry | 01:55 | 52:28 | 02:11 -00:16 | 53:29 -01:01 |
| Running 7 | 05:35 | 54:23 | 05:21 +00:14 | 55:40 -01:17 |
| Sandbag Lunges | 05:14 | 59:58 | 05:06 +00:08 | 01:01:01 -01:03 |
| Running 8 | 06:00 | 01:05:12 | 05:58 +00:02 | 01:06:07 -00:55 |
| Wall Balls | 06:32 | 01:11:12 | 06:30 +00:02 | 01:12:05 -00:53 |
| Roxzone | 07:50 | 01:25:27 | 06:52 +00:58 | 01:25:27 |
Joscha Kuczorra demonstrated a solid performance in the 2024 Hamburg HYROX event, finishing in the top 59% overall and the top 71% in his age group. His overall time was 01:25:27, with a total running time of 00:44:05, which was slightly slower than the average by 01:20. His best running lap was completed in 00:05:13. Joscha seems to have a more balanced athlete profile, with a slight edge towards strength-based exercises, as indicated by his faster than average times in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing and Farmers Carry segments.
However, his overall running time indicates a need for improvement in his running performance. His pacing throughout the race, particularly in the initial running segments, was slightly slower than average, which suggests that he may have started the race at a slower pace. The Roxzone time, which reflects transition time and rest periods, was also slower than average implying a need for improved fitness levels and transition times.
For future races, Joscha might consider starting at a faster pace during the initial running segments to improve his overall running time. He should also focus on maintaining a consistent speed throughout the race to avoid fatigue in the later segments. During strength-based exercises, efficient form and technique are crucial to conserve energy and prevent injury. Lastly, practicing quick transitions between exercises can help reduce the Roxzone time and improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Congrene Conrad | 2024 Melbourne | 01:25:41 | |
| Cartledge Sean | 2023 Dublin | 01:24:57 | |
| Vogel Sébatien | 2024 Bordeaux | 01:25:55 | |
| Diliberto Stevie | 2024 Chicago Navy Pier | 01:25:43 | |
| Donner Heinrich | 2018 Stuttgart | 01:25:32 | |
| Lum Rafael | 2023 Hong Kong | 01:24:58 | |
| Tan Jimmy | 2024 Madrid | 01:24:59 | |
| Schikunow Nikolai | 2022 Frankfurt | 01:25:13 | |
| Stapley Joe | 2024 Madrid | 01:25:44 | |
| Heathcote James | 2023 London | 01:25:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg Kuczorra Joscha | 01:28:21 | |
| 2024 Berlin Kuczorra Joscha, Reinhold Alina | 01:18:29 | |
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Kuczorra Joscha
