Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Klein Norbert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klein Norbert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klein Norbert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klein Norbert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:29.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Norbert Klein's performance in the 2024 Turin HYROX race places him impressively within the top 15% of all participants and third in his age group. This achievement underscores his significant training and dedication, especially considering the competitive nature of the event. Norbert displayed a strong running profile, as evidenced by his total running time being faster than average by 4 seconds. This suggests that his endurance and speed on the run are solid foundations of his athletic abilities. However, there is an indication that while his running is strong, there may be opportunities to enhance his strength and efficiency in the transitions between exercises, as well as in certain strength-focused segments. Norbert's pacing appeared to start slower in the first running segment but improved significantly as the race progressed, indicating a conservative start that potentially allowed for stronger finishes in later segments.
Segments to Improve:
Running 1: The initial running segment was significantly slower than average. To improve, Norbert could focus on interval training to enhance his speed and conditioning right out of the gate. Incorporating intervals of 400 to 800 meters at a pace slightly faster than his race pace, combined with equal recovery times, could help improve his starting speed.
Roxzone: The slower transition times suggest a need for improved overall fitness and efficiency in transitions. Circuit training that mimics the race's structure, transitioning quickly between running, strength exercises, and specifically designed transition drills, will be beneficial. Emphasizing shorter rest periods between sets could also help improve his recovery time and transition speed.
Ski Erg: To address the slower time here, Norbert should incorporate specific upper body and core strengthening exercises, such as pull-ups, kettlebell swings, and planks. Additionally, practicing on the Ski Erg with interval training focusing on improving stroke power and efficiency could help reduce his time.
Sled Push: Given the slower time in this segment, focusing on lower body strength and power is key. Exercises such as weighted squats, sled pushes, and leg presses can help build the necessary strength. Practicing the actual sled push with varying weights and distances can also provide direct, functional improvements.
Rowing: To improve his rowing segment, Norbert should focus on both technique and power endurance. Rowing intervals at different intensities and distances, combined with deadlifts and bent-over rows for back strength, can enhance his performance. Technique drills focusing on efficient strokes and maximizing power output in each pull are also crucial.
Race Strategies:
Start Strong: Given the initial slower pace, implementing a strategy to start slightly faster, without overexerting, could position Norbert better early on. A focused warm-up that elevates his heart rate to near-race levels could help achieve a quicker start.
Transitions Focus: Practicing quick transitions between exercises during training sessions can significantly reduce Roxzone times. Simulating race conditions, including the layout and order of exercises, can improve efficiency and familiarity with the race pace.
Pacing: While Norbert's pacing strategy allowed for a strong finish, experimenting with a slightly more aggressive start might yield overall time improvements. Interval training and tempo runs can help adjust his pacing strategy to better distribute his energy throughout the race.
Strength in Diversity: Incorporating a more diverse range of strength and endurance training, focusing on his weaker segments, will help build a more balanced athletic profile. This includes cross-training in different disciplines, which can also prevent overuse injuries and improve overall fitness.
By focusing on these specific areas of improvement and implementing the suggested strategies, Norbert Klein can enhance his performance in future HYROX races. With dedicated training and strategic adjustments, he has the potential to significantly improve his ranking and times in both his age group and the overall competition.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men