Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire King Mason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights King Mason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the King Mason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve King Mason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:26 | 51:25 to 47:59 | 60.9% |
| Wall Balls | 00:51 | 08:41 to 07:50 | 15.1% |
| Sled Push | 00:33 | 03:56 to 03:23 | 9.8% |
| Burpees Broad Jump | 00:28 | 06:59 to 06:31 | 8.3% |
| Ski Erg | 00:14 | 04:55 to 04:41 | 4.1% |
| Farmers Carry | 00:04 | 02:34 to 02:30 | 1.2% |
| Rowing | 00:02 | 05:08 to 05:06 | 0.6% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:44 to 05:44 | 0.0% |
| King Mason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 05:08 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:51 | 04:40 +00:15 | 05:08 +00:43 |
| Running 2 | 06:00 | 10:46 | 05:35 +00:25 | 09:48 +00:58 |
| Sled Push | 03:56 | 16:46 | 03:25 +00:31 | 15:23 +01:23 |
| Running 3 | 06:16 | 20:42 | 06:07 +00:09 | 18:48 +01:54 |
| Sled Pull | 05:03 | 26:58 | 05:54 -00:51 | 24:55 +02:03 |
| Running 4 | 06:18 | 32:01 | 06:05 +00:13 | 30:49 +01:12 |
| Burpees Broad Jump | 06:59 | 38:19 | 06:37 +00:22 | 36:54 +01:25 |
| Running 5 | 06:26 | 45:18 | 06:22 +00:04 | 43:31 +01:47 |
| Rowing | 05:08 | 51:44 | 05:09 -00:01 | 49:53 +01:51 |
| Running 6 | 06:29 | 56:52 | 06:12 +00:17 | 55:02 +01:50 |
| Farmers Carry | 02:34 | 01:03:21 | 02:33 +00:01 | 01:01:14 +02:07 |
| Running 7 | 06:35 | 01:05:55 | 06:10 +00:25 | 01:03:47 +02:08 |
| Sandbag Lunges | 05:44 | 01:12:30 | 06:16 -00:32 | 01:09:57 +02:33 |
| Running 8 | 07:32 | 01:18:14 | 07:11 +00:21 | 01:16:13 +02:01 |
| Wall Balls | 08:41 | 01:25:46 | 08:13 +00:28 | 01:23:24 +02:22 |
| Roxzone | 05:58 | 01:40:18 | 08:41 -02:43 | 01:40:18 |
Based on his splits analysis, it is evident that Mason King has a better strength profile compared to running. His running segments were consistently slower than average, with the biggest time losses occurring in Running 1, Running 2, Running 4, Running 6, Running 7, and Running 8. Additionally, the Burpees Broad Jump and Wall Balls segments also contributed to significant time losses.
- Transitions: The Roxzone, which represents the time spent between exercise zones, was 02:36 faster than average for Mason King. This indicates that he performed well in transitioning between exercises. To maintain this efficiency, he should continue to practice smooth and quick transitions during training.
- Strength Training: Mason King has shown strength as a profile in his performance. To capitalize on this strength, he should continue to prioritize strength training exercises that target the muscles used in the Hyrox race. Incorporating exercises like sled pushes, sled pulls, farmers carries, and sandbag lunges can help improve his overall strength and performance in these specific segments.
In conclusion, Mason King had a strong performance in the 2023 London Hyrox race, placing in the top percentage of his age group. To improve his performance, he should focus on improving his running speed and endurance, particularly in the segments where he lost the most time. Incorporating specific running drills, interval training, and strength exercises can help enhance his performance. Additionally, maintaining a consistent pace, efficient transitions, and capitalizing on his strength profile can further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Slebus Wout | 2024 Amsterdam | 01:40:45 | |
| Rojas Hairon | 2023 New York | 01:40:08 | |
| Mekaelian Yvan | 2023 London | 01:40:47 | |
| Xu Marc | 2024 Singapore | 01:40:20 | |
| El Aarbaoui Mohamed | 2024 Amsterdam | 01:40:35 | |
| Doyle Patrick | 2023 London | 01:40:22 | |
| Sgaramella Vincenzo | 2023 Milan | 01:40:01 | |
| Thom Will | 2024 Manchester | 01:40:44 | |
| Venegas Philip | 2023 Dallas | 01:40:16 | |
| Bryning Dominic | 2024 London | 01:40:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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