Season 24/25 2024 Dublin (2985) HYROX (2696) Women (938) Kenny Vivienne

Kenny Vivienne Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Women 30-34 #131012 01:26:05 67th in AG | Top 34.7% 259th | Top 27.6%
-00:25
43:54
Run Total
-00:03
05:29
Avg. Lap
-00:31
04:22
Best Lap
+02:11
37:33
Workout Total
+00:16
04:41
Avg. Workout
-01:41
04:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Kenny Vivienne's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kenny Vivienne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kenny Vivienne's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kenny Vivienne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.

01:57 Potential Improvement 37.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 01:57 06:02 to 04:05 37.7%
Sled Pull 00:52 05:53 to 05:01 16.8%
Run Total 00:44 43:54 to 43:10 14.2%
Farmers Carry 00:32 02:33 to 02:01 10.3%
Rowing 00:25 05:35 to 05:10 8.1%
Burpees Broad Jump 00:21 05:39 to 05:18 6.8%
Sled Push 00:11 02:34 to 02:23 3.5%
Ski Erg 00:08 05:03 to 04:55 2.6%
Sandbag Lunges 00:00 04:14 to 04:14 0.0%

Splits Time

Kenny Vivienne Perfect Race
Splits Total Average Total
Running 1 03:23 00:00 04:56 -01:33 00:00 +00:00
Ski Erg 05:03 03:23 05:01 +00:02 04:56 -01:33
Running 2 05:36 08:26 05:18 +00:18 09:57 -01:31
Sled Push 02:34 14:02 02:35 -00:01 15:15 -01:13
Running 3 06:12 16:36 05:34 +00:38 17:50 -01:14
Sled Pull 05:53 22:48 05:28 +00:25 23:24 -00:36
Running 4 05:56 28:41 05:36 +00:20 28:52 -00:11
Burpees Broad Jump 05:39 34:37 05:42 -00:03 34:28 +00:09
Running 5 06:12 40:16 05:44 +00:28 40:10 +00:06
Rowing 05:35 46:28 05:17 +00:18 45:54 +00:34
Running 6 06:00 52:03 05:38 +00:22 51:11 +00:52
Farmers Carry 02:33 58:03 02:11 +00:22 56:49 +01:14
Running 7 06:16 01:00:36 05:37 +00:39 59:00 +01:36
Sandbag Lunges 04:14 01:06:52 04:29 -00:15 01:04:37 +02:15
Running 8 04:22 01:11:06 05:58 -01:36 01:09:06 +02:00
Wall Balls 06:02 01:15:28 04:39 +01:23 01:15:04 +00:24
Roxzone 04:41 01:26:05 06:22 -01:41 01:26:05
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Vivienne Kenny has showcased an impressive performance in the 2024 Dublin HYROX race. Her overall rank of 259 puts her in the top 9% of all athletes, and she stands in the top 11% in her age group of 30-34. Her total running time is faster than average, indicating a strong runner profile. Vivienne started the race remarkably well with a time of 00:03:23 in Running 1, which was significantly faster than the average. She also finished strong with a best running lap time of 00:04:22 in Running 8.

The roxzone time of 00:04:41, which is faster than average, indicates a good level of overall fitness and efficient transition time. However, there were segments where her performance was slower than average, such as Ski Erg, Sled Pull, and Wall Balls, indicating areas for potential improvement.

Segments to Improve:

  • Wall Balls: With a time slower than average, this segment needs improvement. Incorporating exercises like Squat Thrusts and Medicine Ball Slams will help improve strength and endurance. Focusing on the proper technique of using the hips to drive the movement, rather than just the arms, can also enhance performance.
  • Sled Pull: This segment can be improved with targeted strength training. Exercises like Deadlifts, Farmer's Walks, and Cable Pulls can help build the necessary muscle groups. Practicing the sled pull with varying weights can also improve efficiency and speed.
  • Rowing: A slower than average time in this segment suggests a need for better technique and stamina. Rowing machine intervals and endurance workouts can help improve performance. Attention should be paid to the technique, ensuring a smooth, coordinated movement of arms and legs.

Race Strategies:

Based on her performance, Vivienne could benefit from a few race strategies:

  • Pacing: Although she starts strong, her pace appears to slow down in the middle of the race. Implementing a more consistent pace from the beginning could help conserve energy for challenging segments later in the race.
  • Transition: While her roxzone time is impressive, focusing on quick and efficient transitions between different segments can shave off valuable seconds.
  • Strength Training: As her running performance is already strong, incorporating more strength training into her routine could help improve her performance in segments like the Wall Balls, Sled Pull, and Rowing.

With focused training and these strategies in place, Vivienne Kenny is well-positioned to improve her performance in future HYROX races.

Similar Athletes
Moore Lanie 2024 Melbourne 01:25:51
Nguyen Dang Anita 2024 Dublin 01:26:33
Docherty Nicola 2024 Paris 01:25:59
May Emma 2024 Frankfurt 01:26:18
Gardner Hannah 2024 London 01:26:03
Billi Martina 2023 Milan 01:25:59
Grandclerc Laura 2024 Paris 01:25:37
Zalewski Linda 2023 Chicago - North American Open Championship 01:25:56
Søndergaard Carina 2024 Stockholm 01:26:25
Lepy Pointurier Charlotte 2024 Marseille 01:26:09

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