Kasper Tatjana Hyrox Result

Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 285 similar athletes.

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Performance Highlights

GER Flag Kasper Tatjana Woman Women 35-39 #182009 01:10:25 6th in AG | Top 8.5% 19th | Top 5.8%
+02:00
38:26
Run Total
+00:15
04:48
Avg. Lap
-00:38
03:25
Best Lap
-01:42
27:31
Workout Total
-00:13
03:26
Avg. Workout
-00:13
04:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 68.
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The chart has 1 Y axis displaying values. Data ranges from 2 to 28.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 205 to 394.
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Based on 285 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 98 to 295.
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Based on 285 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -43 to 112.
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Based on 285 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4197 to 4743.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.

02:09 Potential Improvement 62.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 02:09 (From 38:26 to 36:17) 62.6%
Sled Push 00:38 (From 02:24 to 01:46) 18.4%
Ski Erg 00:21 (From 04:52 to 04:31) 10.2%
Rowing 00:11 (From 04:55 to 04:44) 5.3%
Sled Pull 00:07 (From 03:56 to 03:49) 3.4%
BBJ 00:00 (From 03:44 to 03:44) 0.0%
Farmers Carry 00:00 (From 01:38 to 01:38) 0.0%
Sandbag Lunges 00:00 (From 03:07 to 03:07) 0.0%
Wall Balls 00:00 (From 02:55 to 02:55) 0.0%

Splits Time

Kasper Tatjana Perfect Race
Splits Total Average Total
Running 1 03:25 00:00 04:08 -00:43 00:00 +00:00
Ski Erg 04:52 03:25 04:42 +00:10 04:08 -00:43
Running 2 04:35 08:17 04:22 +00:13 08:50 -00:33
Sled Push 02:24 12:52 02:11 +00:13 13:12 -00:20
Running 3 04:46 15:16 04:36 +00:10 15:23 -00:07
Sled Pull 03:56 20:02 04:21 -00:25 19:59 +00:03
Running 4 04:43 23:58 04:35 +00:08 24:20 -00:22
Burpees Broad Jump 03:44 28:41 04:10 -00:26 28:55 -00:14
Running 5 06:34 32:25 04:42 +01:52 33:05 -00:40
Rowing 04:55 38:59 04:55 +00:00 37:47 +01:12
Running 6 04:38 43:54 04:38 +00:00 42:42 +01:12
Farmers Carry 01:38 48:32 01:49 -00:11 47:20 +01:12
Running 7 04:41 50:10 04:37 +00:04 49:09 +01:01
Sandbag Lunges 03:07 54:51 03:31 -00:24 53:46 +01:05
Running 8 05:07 57:58 04:50 +00:17 57:17 +00:41
Wall Balls 02:55 01:03:05 03:34 -00:39 01:02:07 +00:58
Roxzone 04:31 01:10:25 04:44 -00:13 01:10:25
Based on 285 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tatjana Kasper's performance in the 2024 Vienna - European Championship is commendable, placing in the top 1% of 907 athletes overall and top 2% within her age group. Her overall time was 01:10:25, showcasing a balanced skill set across various disciplines. Notably, Tatjana demonstrated exceptional strength in the Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls, indicating a strong strength profile. However, her total running time was 02:14 slower than average, suggesting a potential area for improvement. The initial running segments showed she started faster than average, but her performance in running deteriorated over time, indicating possible issues with pacing or endurance.

Segments to Improve:

  • Total Running Time: Tatjana's total running time suggests she is more strength-oriented. To enhance her endurance and speed, incorporating interval training, such as 400m repeats with equal rest periods, can improve VO2 max and running efficiency. Additionally, long runs (10-15km) at a steady pace should be included in her weekly training to build endurance. Focusing on running mechanics through drills like high knees, butt kicks, and strides can also improve her running form and efficiency.
  • Roxzone: The slightly slower Roxzone time indicates a need for better overall fitness and quicker transitions. Circuit training that mimics the race's structure, transitioning quickly between strength exercises and short runs, can help. Practicing transitions during training, focusing on reducing rest times and efficiently moving from one exercise to the next, will also be beneficial.
  • Ski Erg: Being slower on the Ski Erg suggests room for improvement in upper body endurance and technique. Incorporating specific Ski Erg interval sessions, focusing on power and technique, can enhance performance. Technique drills, emphasizing proper arm pull and core engagement, alongside upper body endurance workouts, will aid in improving her time in this segment.

Race Strategies:

  • Pacing: Given Tatjana's tendency to start fast, working on a more conservative start might conserve energy for a stronger finish. Training should include exercises that mimic race conditions, focusing on maintaining a steady pace through the early segments and gradually increasing effort. Practicing negative splits during training runs, where the second half is run faster than the first, can also help refine her pacing strategy.
  • Strength and Endurance Balance: While Tatjana shows a strong inclination towards strength, balancing her training with equal focus on endurance will round out her performance. Incorporating more cross-training activities like cycling or swimming could improve cardiovascular fitness without the impact stress of additional running, offering a more holistic approach to fitness.
  • Recovery and Nutrition: Emphasizing recovery and nutrition strategies will also play a crucial role in improving performance. Including active recovery sessions, proper post-workout nutrition, and adequate sleep in her training plan will help her body recover faster and perform better in both training and races.

In conclusion, Tatjana Kasper has demonstrated remarkable potential and strength in the 2024 Vienna - European Championship. By focusing on improving her running efficiency, pacing strategy, and transition times, alongside refining her strengths, she can further elevate her performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 68.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 64.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Lischka Sabine 2024 Hamburg 01:10:22
Ioannou Myria 2023 Maastricht European Championships 01:10:04
Crawley Christine 2024 Madrid 01:10:51
Zag Tanya 2024 Dubai 01:10:35
Lincoln Stine 2022 Hamburg 01:10:30
Hutchinson Kate 2022 Manchester 01:10:48
Segger Maylin 2022 Bremen 01:10:29
Rayner Claire 2024 Sydney 01:10:27
Contesso Camilla 2024 Turin 01:10:40
Blom Nicole 2023 München 01:10:41
Other Results from this athlete
2023 Hannover Kasper Tatjana 01:10:48
2022 Frankfurt Kasper Tatjana 01:19:13
2023 Hamburg Kasper Tatjana 01:16:15
2024 Karlsruhe Kasper Tatjana 01:12:03
2024 Berlin Kasper Tatjana 01:08:36
2024 World Championships Nice Kasper Tatjana 01:13:57
2024 Hamburg Kasper Tatjana 01:12:40
2023 World Championships Manchester Kasper Tatjana, Cremer Kevin 01:05:27
2023 Hamburg Kasper Tatjana, Cremer Kevin 01:04:31
2022 Hamburg Kasper Tatjana, Cremer Kevin 01:06:31
2022 Leipzig Kasper Tatjana, Krause Mirco 01:07:21

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