Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 273 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:16 (From 04:12 to 02:56) | 40.9% |
| BBJ | 00:50 (From 04:35 to 03:45) | 26.9% |
| Run Total | 00:36 (From 36:53 to 36:17) | 19.4% |
| Farmers Carry | 00:12 (From 01:50 to 01:38) | 6.5% |
| Sandbag Lunges | 00:12 (From 03:27 to 03:15) | 6.5% |
| Ski Erg | 00:00 (From 04:30 to 04:30) | 0.0% |
| Sled Push | 00:00 (From 01:13 to 01:13) | 0.0% |
| Sled Pull | 00:00 (From 03:17 to 03:17) | 0.0% |
| Rowing | 00:00 (From 04:32 to 04:32) | 0.0% |
| Lischka Sabine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:08 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:24 | 04:42 -00:12 | 04:08 +00:16 |
| Running 2 | 04:29 | 08:54 | 04:22 +00:07 | 08:50 +00:04 |
| Sled Push | 01:13 | 13:23 | 02:12 -00:59 | 13:12 +00:11 |
| Running 3 | 04:38 | 14:36 | 04:36 +00:02 | 15:24 -00:48 |
| Sled Pull | 03:17 | 19:14 | 04:22 -01:05 | 20:00 -00:46 |
| Running 4 | 04:39 | 22:31 | 04:35 +00:04 | 24:22 -01:51 |
| Burpees Broad Jump | 04:35 | 27:10 | 04:09 +00:26 | 28:57 -01:47 |
| Running 5 | 04:40 | 31:45 | 04:42 -00:02 | 33:06 -01:21 |
| Rowing | 04:32 | 36:25 | 04:55 -00:23 | 37:48 -01:23 |
| Running 6 | 04:38 | 40:57 | 04:38 +00:00 | 42:43 -01:46 |
| Farmers Carry | 01:50 | 45:35 | 01:49 +00:01 | 47:21 -01:46 |
| Running 7 | 04:33 | 47:25 | 04:37 -00:04 | 49:10 -01:45 |
| Sandbag Lunges | 03:27 | 51:58 | 03:31 -00:04 | 53:47 -01:49 |
| Running 8 | 04:57 | 55:25 | 04:49 +00:08 | 57:18 -01:53 |
| Wall Balls | 04:12 | 01:00:22 | 03:33 +00:39 | 01:02:07 -01:45 |
| Roxzone | 05:58 | 01:10:22 | 04:42 +01:16 | 01:10:22 |
Sabine Lischka's performance in the 2024 Hamburg HYROX race was commendable. Ranking 19th overall and 8th within her age group, she placed herself in the top 1% of all participants, demonstrating a high level of fitness and competitiveness. Sabine's total running time was slightly slower than average, indicating a need for improvement in this aspect. Despite this, she performed exceptionally well in several segments including the Ski Erg, Sled Push, Sled Pull, and Rowing, finishing faster than the average participant.
An analysis of Sabine's pacing throughout the race reveals that she might have started a bit slow, as indicated by her slower than average time in Running 1. However, she managed to maintain a consistent pace in subsequent running segments. In terms of her profile, she showed strength in exercises involving upper body strength and endurance, while her running performance could be enhanced.
For better race performance, Sabine should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Parker Sarah | 2024 London | 01:10:44 | |
| Walker Sharon | 2024 London | 01:10:51 | |
| Drummond Jenna | 2024 Fort Lauderdale | 01:10:07 | |
| Hunt Jade | 2024 Sydney | 01:10:30 | |
| Fearn Amy | 2024 Berlin | 01:10:29 | |
| James Ellis | 2024 Manchester | 01:09:58 | |
| Staxäng Sara | 2024 Stockholm | 01:09:59 | |
| Stubenbordt Rebecca | 2024 Stuttgart | 01:10:29 | |
| Pilkington Sophie | 2024 Manchester | 01:10:23 | |
| Duncan Andrea | 2023 Chicago | 01:10:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Lischka Sabine
