Kainz Daniel Performance Analysis

Dive into the performance of this athlete for 2024 Vienna - European Championship with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Kainz Daniel view Lorenzen Thorben's full profile

2024 Vienna - European Championship - HYROX

Race 2024 Vienna - European Championship 21st largest in Season 6
Athletes in race 1052 athletes
Division HYROX 20th largest of the Season 6
Athletes in division 232 participants
Average Overall Time in division 01:23:47

Athlete's info

Name Kainz Daniel See on Hyrox Lorenzen Thorben See on Hyrox
Division HYROX HYROX
Age Group 30-34 30-34
Sex
Nationality AUT GER
Athlete Number – 115030

Performance

Rank 440th out of 1024 (Top 42.97%) 156th out of 556 (Top 28.06%)
Age Group Rank 118th out of 232 (Top 50.86%) 41st out of 125 (Top 32.80%)
Overall Time 01:28:26 πŸ† 01:27:56
Running Total πŸ† 42:30 -01:51 43:21
Best Lap πŸ† 03:43 -00:50 05:03

Splits Time

Splits Time Time from Similar Athletes
Daniel Thorben Total Time Average Total Time
Running 1 03:43 πŸ† 05:03 03:43 04:42 -00:59 04:42 -00:59
Ski Erg 04:23 πŸ† 04:25 08:06 04:29 -00:06 09:11 -01:05
Running 2 05:09 πŸ† 05:15 13:15 05:06 +00:03 14:17 -01:02
Sled Push 02:34 πŸ† 03:56 15:49 03:04 -00:30 17:21 -01:32
Running 3 05:31 05:24 πŸ† 21:20 05:39 -00:08 23:00 -01:40
Sled Pull 05:21 04:30 πŸ† 26:41 05:05 +00:16 28:05 -01:24
Running 4 05:36 05:29 πŸ† 32:17 05:36 +00:00 33:41 -01:24
Burpees Broad Jump 06:37 04:14 πŸ† 38:54 05:25 +01:12 39:06 -00:12
Running 5 05:33 05:20 πŸ† 44:27 05:46 -00:13 44:52 -00:25
Rowing 04:52 04:45 πŸ† 49:19 04:52 +00:00 49:44 -00:25
Running 6 05:22 05:14 πŸ† 54:41 05:37 -00:15 55:21 -00:40
Farmers Carry 02:13 πŸ† 02:55 56:54 02:16 -00:03 57:37 -00:43
Running 7 05:24 05:23 πŸ† 01:02:18 05:35 -00:11 01:03:12 -00:54
Sandbag Lunges 05:29 05:23 πŸ† 01:07:47 05:17 +00:12 01:08:29 -00:42
Running 8 06:15 πŸ† 06:18 01:14:02 06:17 -00:02 01:14:46 -00:44
Wall Balls 07:40 05:55 πŸ† 01:21:42 06:45 +00:55 01:21:31 +00:11
Roxzone 06:53 πŸ† 08:35 01:28:26 06:55 -00:02 01:28:26

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Kainz Daniel's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kainz Daniel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kainz Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 88 01:58 27.9%
Wall Balls 78 01:51 26.2%
Sled Pull 64 00:57 13.5%
Roxzone 50 00:52 12.3%
Sandbag Lunges 63 00:48 11.3%
Farmers Carry 49 00:15 3.5%
Rowing 54 00:12 2.8%
Ski Erg 36 00:05 1.2%
Run Total 26 00:05 1.2%
Sled Push 24 00:00 0.0%

Difficulty Chart

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