Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:32 (From 42:42 to 41:10) | 36.5% |
| BBJ | 01:28 (From 06:18 to 04:50) | 34.9% |
| Wall Balls | 00:38 (From 04:21 to 03:43) | 15.1% |
| Sandbag Lunges | 00:15 (From 04:13 to 03:58) | 6.0% |
| Sled Push | 00:13 (From 02:26 to 02:13) | 5.2% |
| Rowing | 00:05 (From 05:07 to 05:02) | 2.0% |
| Farmers Carry | 00:01 (From 01:56 to 01:55) | 0.4% |
| Ski Erg | 00:00 (From 04:45 to 04:45) | 0.0% |
| Sled Pull | 00:00 (From 04:18 to 04:18) | 0.0% |
| Joppen Jessica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:45 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:05 | 04:57 -00:12 | 04:45 +00:20 |
| Running 2 | 05:13 | 09:50 | 05:05 +00:08 | 09:42 +00:08 |
| Sled Push | 02:26 | 15:03 | 02:31 -00:05 | 14:47 +00:16 |
| Running 3 | 05:09 | 17:29 | 05:22 -00:13 | 17:18 +00:11 |
| Sled Pull | 04:18 | 22:38 | 05:10 -00:52 | 22:40 -00:02 |
| Running 4 | 05:13 | 26:56 | 05:22 -00:09 | 27:50 -00:54 |
| Burpees Broad Jump | 06:18 | 32:09 | 05:17 +01:01 | 33:12 -01:03 |
| Running 5 | 05:29 | 38:27 | 05:30 -00:01 | 38:29 -00:02 |
| Rowing | 05:07 | 43:56 | 05:11 -00:04 | 43:59 -00:03 |
| Running 6 | 05:11 | 49:03 | 05:24 -00:13 | 49:10 -00:07 |
| Farmers Carry | 01:56 | 54:14 | 02:07 -00:11 | 54:34 -00:20 |
| Running 7 | 05:18 | 56:10 | 05:23 -00:05 | 56:41 -00:31 |
| Sandbag Lunges | 04:13 | 01:01:28 | 04:18 -00:05 | 01:02:04 -00:36 |
| Running 8 | 06:07 | 01:05:41 | 05:43 +00:24 | 01:06:22 -00:41 |
| Wall Balls | 04:21 | 01:11:48 | 04:18 +00:03 | 01:12:05 -00:17 |
| Roxzone | 06:19 | 01:22:20 | 05:57 +00:22 | 01:22:20 |
It is worth noting that Jessica's best running lap was 00:05:05, indicating her proficiency in running. However, her performance in the Burpees Broad Jump, Roxzone, Running 1, and Running 8 segments showed room for improvement, as she lost the most time in these areas.
- Efficient transitions: Jessica should aim to minimize transition times between exercises. Practicing quick and efficient transitions during training sessions will help her save valuable time during the race. Additionally, developing a mental checklist of the next exercise and visualizing the transition beforehand can help streamline the process.
- Mental preparation: Hyrox races require mental toughness and resilience. Jessica should focus on developing mental strategies to stay motivated and push through challenging moments during the race. Techniques such as positive self-talk, visualization, and setting small goals along the way can help maintain focus and motivation.
In conclusion, Jessica Joppen displayed a strong performance in the 2022 Essen Hyrox race, placing in the top 5% overall and top 6% in her age group. By focusing on improving her performance in the Burpees Broad Jump, Roxzone, Running 1, and Running 8 segments, implementing specific training strategies, and adopting effective race strategies, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Huydts Amelie | 2024 Amsterdam | 01:21:57 | |
| Sandow Louise | 2024 Manchester | 01:22:16 | |
| Prohaska Nadine | 2024 Stockholm | 01:22:49 | |
| Ornelas Ruby | 2022 Dallas | 01:22:15 | |
| Serna Urnicia Mara Pilar | 2023 Malaga | 01:22:07 | |
| Morton Alannah | 2024 Toronto | 01:22:11 | |
| Brown Hannah | 2024 Sports Direct HYROX London | 01:22:10 | |
| Reynolds Katie | 2024 Toronto | 01:22:31 | |
| Montague Claire | 2023 Dublin | 01:22:12 | |
| Dalglish Lauren | 2024 London | 01:22:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Hannover Joppen Jessica | 01:30:51 | |
| 2019 Essen Joppen Jessica | 01:23:39 | |
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Joppen Jessica
