Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jefferies Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jefferies Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jefferies Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jefferies Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:24 | 55:49 to 49:25 | 68.3% |
| Burpees Broad Jump | 02:20 | 09:11 to 06:51 | 24.9% |
| Wall Balls | 00:38 | 08:54 to 08:16 | 6.8% |
| Ski Erg | 00:00 | 03:50 to 03:50 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:22 to 05:22 | 0.0% |
| Jefferies Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 05:17 -01:25 | 00:00 +00:00 |
| Ski Erg | 03:50 | 03:52 | 04:43 -00:53 | 05:17 -01:25 |
| Running 2 | 06:08 | 07:42 | 05:47 +00:21 | 10:00 -02:18 |
| Sled Push | 02:10 | 13:50 | 03:29 -01:19 | 15:47 -01:57 |
| Running 3 | 06:50 | 16:00 | 06:23 +00:27 | 19:16 -03:16 |
| Sled Pull | 04:42 | 22:50 | 06:03 -01:21 | 25:39 -02:49 |
| Running 4 | 07:48 | 27:32 | 06:22 +01:26 | 31:42 -04:10 |
| Burpees Broad Jump | 09:11 | 35:20 | 07:05 +02:06 | 38:04 -02:44 |
| Running 5 | 07:45 | 44:31 | 06:38 +01:07 | 45:09 -00:38 |
| Rowing | 04:59 | 52:16 | 05:14 -00:15 | 51:47 +00:29 |
| Running 6 | 07:34 | 57:15 | 06:26 +01:08 | 57:01 +00:14 |
| Farmers Carry | 02:06 | 01:04:49 | 02:36 -00:30 | 01:03:27 +01:22 |
| Running 7 | 07:09 | 01:06:55 | 06:27 +00:42 | 01:06:03 +00:52 |
| Sandbag Lunges | 05:22 | 01:14:04 | 06:34 -01:12 | 01:12:30 +01:34 |
| Running 8 | 08:46 | 01:19:26 | 07:34 +01:12 | 01:19:04 +00:22 |
| Wall Balls | 08:54 | 01:28:12 | 08:38 +00:16 | 01:26:38 +01:34 |
| Roxzone | 07:32 | 01:44:30 | 09:14 -01:42 | 01:44:30 |
Robert's best running lap was 00:03:52, which was 01:09 faster than the average time. This indicates that he has good speed and endurance during shorter running segments. However, his performance during other running segments was slower than average, suggesting areas for improvement.
Suggested training strategies:
- Increase weekly running mileage gradually to build endurance.
- Incorporate interval training to improve speed and stamina.
- Include hill sprints and tempo runs to enhance muscular strength and endurance.
- Incorporate cross-training activities such as cycling or swimming to reduce the risk of overuse injuries and improve overall cardiovascular fitness.
2. Burpees Broad Jump: Robert's time of 00:09:11 for this segment was 02:30 slower than the average time. To improve his performance in this exercise, he should focus on building explosive power and improving his technique.
Suggested training strategies:
- Incorporate plyometric exercises such as box jumps, squat jumps, and tuck jumps to improve explosive power.
- Practice proper burpee technique, focusing on maintaining a strong core and efficient movement.
- Include strength training exercises such as squats, lunges, and deadlifts to improve lower body strength and power.
3. Wall Balls: Robert's time of 00:08:54 for this segment was 00:17 slower than the average time. To improve his performance in wall balls, he should focus on improving his upper body strength and endurance.
Suggested training strategies:
- Incorporate exercises that target the muscles used in wall balls, such as shoulder presses, push-ups, and medicine ball slams.
- Increase the weight and repetitions during strength training exercises to build upper body strength.
- Practice wall balls with proper technique, focusing on using the legs and hips to generate power and efficiently transfer energy to the upper body.
Overall, with targeted training strategies and a focus on improving specific segments, Robert can enhance his performance in future HYROX races. By addressing his areas of weakness and building on his strengths, he can strive for better results and achieve his fitness goals.
| Similar Athletes | |||
|---|---|---|---|
| Morrison Richard | 2024 Sports Direct HYROX London | 01:44:48 | |
| Birch Jonathan | 2024 Dublin | 01:44:25 | |
| Connolly Paddy | 2023 Barcelona | 01:44:58 | |
| Yong Wee Loon | 2024 Perth | 01:44:09 | |
| Digiacomo Fabio | 2024 Marseille | 01:44:43 | |
| Harland Taylor | 2024 Manchester | 01:44:10 | |
| Nolasco Iraizoz Carlos | 2023 Bilbao | 01:44:53 | |
| Jones Stephen | 2023 Manchester | 01:44:28 | |
| Mcfadden Eugene | 2023 Dallas | 01:44:27 | |
| Birigwa Brian | 2023 London | 01:44:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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