Season 23/24 2023 London (3243) HYROX (2806) Men (1846) Jafarian Kaveh

Jafarian Kaveh Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 213 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #185021 02:08:04 369th in AG | Top 96.9% 1818th | Top 98.5%
+04:49
01:07:48
Run Total
+00:38
08:29
Avg. Lap
-02:02
04:05
Best Lap
-02:02
51:30
Workout Total
-00:15
06:26
Avg. Workout
-02:46
08:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 213 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 213 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jafarian Kaveh's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jafarian Kaveh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 213 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jafarian Kaveh's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jafarian Kaveh's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 15:09. Check the detail of the improvement plan below.

11:25 Potential Improvement 75.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 11:25 01:07:48 to 56:23 75.4%
Sandbag Lunges 03:42 11:28 to 07:46 24.4%
Rowing 00:02 05:36 to 05:34 0.2%
Ski Erg 00:00 04:32 to 04:32 0.0%
Sled Push 00:00 03:42 to 03:42 0.0%
Sled Pull 00:00 06:26 to 06:26 0.0%
Burpees Broad Jump 00:00 07:51 to 07:51 0.0%
Farmers Carry 00:00 02:51 to 02:51 0.0%
Wall Balls 00:00 09:04 to 09:04 0.0%

Splits Time

Jafarian Kaveh Perfect Race
Splits Total Average Total
Running 1 04:05 00:00 05:46 -01:41 00:00 +00:00
Ski Erg 04:32 04:05 04:59 -00:27 05:46 -01:41
Running 2 06:12 08:37 07:02 -00:50 10:45 -02:08
Sled Push 03:42 14:49 04:08 -00:26 17:47 -02:58
Running 3 07:16 18:31 07:46 -00:30 21:55 -03:24
Sled Pull 06:26 25:47 07:21 -00:55 29:41 -03:54
Running 4 07:28 32:13 07:42 -00:14 37:02 -04:49
Burpees Broad Jump 07:51 39:41 08:47 -00:56 44:44 -05:03
Running 5 08:18 47:32 08:11 +00:07 53:31 -05:59
Rowing 05:36 55:50 05:40 -00:04 01:01:42 -05:52
Running 6 08:24 01:01:26 08:01 +00:23 01:07:22 -05:56
Farmers Carry 02:51 01:09:50 03:01 -00:10 01:15:23 -05:33
Running 7 08:36 01:12:41 07:57 +00:39 01:18:24 -05:43
Sandbag Lunges 11:28 01:21:17 08:30 +02:58 01:26:21 -05:04
Running 8 17:33 01:32:45 10:29 +07:04 01:34:51 -02:06
Wall Balls 09:04 01:50:18 11:06 -02:02 01:45:20 +04:58
Roxzone 08:52 02:08:04 11:38 -02:46 02:08:04
Based on 213 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kaveh Jafarian had a respectable performance in the HYROX race, finishing in the top 64% of athletes in both the overall ranking and his age group. His overall time of 02:08:04 shows that he completed the race within a reasonable timeframe. However, there are areas in which he can improve to further enhance his performance.

With a total running time of 01:07:48, Kaveh was 11:09 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and running abilities. His best running lap of 00:04:05 shows that he has the potential to excel in running segments.

Segments to Improve


1. Run Total:
Kaveh lost significant time in the running segments, particularly in Running 5, Running 6, Running 7, and Running 8. To improve in these areas, he should focus on building endurance and speed. Incorporating interval training and tempo runs into his training routine will help him increase his running pace and maintain it throughout the race. Additionally, including hill sprints and long-distance runs will improve his overall running fitness.

2. Sandbag Lunges:
Kaveh was 02:32 slower than the average in this segment. To improve his performance, he should focus on strengthening his leg muscles and improving his lunging technique. Exercises such as squats, lunges, and step-ups will help him develop the necessary strength for this segment. Additionally, practicing proper form and maintaining balance during lunges will be crucial to enhance his performance.

Strategies


1. Pacing:
Kaveh should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early on. Implementing a strategy of starting at a comfortable pace and gradually increasing intensity will ensure he has energy reserves for the later segments.

2. Transition Time:
Kaveh should aim to minimize his transition time in the Roxzone. By improving his overall fitness and practicing smooth transitions between exercises, he can reduce the time spent in the Roxzone and maintain momentum throughout the race.

3. Mental Preparation:
Mental preparation is key for a successful race. Kaveh should work on developing mental resilience and focus to push through any physical challenges he may encounter during the race. Incorporating visualization techniques and positive self-talk into his training routine will help him stay motivated and perform at his best.

In conclusion, Kaveh Jafarian had a decent performance in the HYROX race, but there is room for improvement. By focusing on improving his running performance, particularly in the segments where he lost the most time, and implementing effective race strategies, he can enhance his overall performance and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Heath Christopher 2024 Melbourne 02:07:37
Rooney Louis 2024 Manchester 02:07:54
Markowitsch Max 2024 Vienna - European Championship 02:08:26
Schredl Martin 2022 Wien 02:08:24
Trinidad Nesta Amado 2023 Bilbao 02:08:25
Vrignon Matthieu 2024 Bordeaux 02:08:27
McCormick William 2021 Austin 02:07:50
Shaw Johnathan 2023 Sydney 02:08:00
Abdank Calvin 2024 Vienna - European Championship 02:08:18
Razzaq Ahmed 2023 Dubai 02:07:52

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 02:00:21

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