Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hubert Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hubert Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hubert Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hubert Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:05 | 05:07 to 04:02 | 35.1% |
| Burpees Broad Jump | 01:05 | 05:17 to 04:12 | 35.1% |
| Run Total | 00:34 | 38:41 to 38:07 | 18.4% |
| Sled Push | 00:18 | 02:38 to 02:20 | 9.7% |
| Wall Balls | 00:02 | 05:14 to 05:12 | 1.1% |
| Rowing | 00:01 | 04:33 to 04:32 | 0.5% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 03:59 to 03:59 | 0.0% |
| Hubert Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:17 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:26 | 04:19 -00:09 | 04:17 +00:09 |
| Running 2 | 04:19 | 08:36 | 04:37 -00:18 | 08:36 +00:00 |
| Sled Push | 02:38 | 12:55 | 02:40 -00:02 | 13:13 -00:18 |
| Running 3 | 04:49 | 15:33 | 05:00 -00:11 | 15:53 -00:20 |
| Sled Pull | 05:07 | 20:22 | 04:26 +00:41 | 20:53 -00:31 |
| Running 4 | 04:53 | 25:29 | 04:58 -00:05 | 25:19 +00:10 |
| Burpees Broad Jump | 05:17 | 30:22 | 04:37 +00:40 | 30:17 +00:05 |
| Running 5 | 05:02 | 35:39 | 05:07 -00:05 | 34:54 +00:45 |
| Rowing | 04:33 | 40:41 | 04:38 -00:05 | 40:01 +00:40 |
| Running 6 | 04:50 | 45:14 | 05:00 -00:10 | 44:39 +00:35 |
| Farmers Carry | 01:47 | 50:04 | 02:00 -00:13 | 49:39 +00:25 |
| Running 7 | 04:50 | 51:51 | 04:59 -00:09 | 51:39 +00:12 |
| Sandbag Lunges | 03:59 | 56:41 | 04:33 -00:34 | 56:38 +00:03 |
| Running 8 | 05:36 | 01:00:40 | 05:26 +00:10 | 01:01:11 -00:31 |
| Wall Balls | 05:14 | 01:06:16 | 05:43 -00:29 | 01:06:37 -00:21 |
| Roxzone | 06:52 | 01:18:14 | 05:54 +00:58 | 01:18:14 |
Ian's total running time was 00:38:41, which was 00:26 slower than the average time. This indicates that he may need to focus on improving his overall fitness and transition time to increase his speed in the roxzone.
To improve the Roxzone segment, Ian should aim to improve his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts, such as sprint intervals or circuit training, can help improve his overall fitness and reduce the time spent in the roxzone. Additionally, practicing quick and efficient transitions between exercises can also help minimize time lost in this segment.
For the Burpees Broad Jump segment, Ian should focus on improving his burpee technique and explosiveness. Incorporating exercises such as burpee variations, plyometric jumps, and explosive push-ups can help increase his power and speed in this movement.
To improve the Running 1 segment, Ian should work on increasing his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs can help improve his overall running performance. Additionally, focusing on proper running form and technique, such as maintaining an upright posture and efficient stride, can also contribute to faster running times.
In the Sled Pull segment, Ian should aim to improve his strength and power. Incorporating exercises such as sled pulls, deadlifts, and squats can help increase his lower body strength and improve his performance in this segment.
For the Best Lap segment, Ian should continue to work on improving his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs can help him increase his overall running performance and achieve faster lap times.
Overall, Ian has shown strong potential in the HYROX race. By focusing on improving his overall fitness, transition time, and specific segments where he lost time, he can further enhance his performance in future races. Implementing the suggested training strategies and techniques, along with race strategies, will help him achieve his goals and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Gepp Adrian | 2023 Manchester | 01:18:21 | |
| Letiche Bastien | 2024 Paris | 01:17:48 | |
| Strachan Nic | 2024 Perth | 01:17:53 | |
| Castro Almada Luis Andrés | 2023 Malaga | 01:17:57 | |
| Jackson Chris | 2024 Copenhagen | 01:18:24 | |
| Zounib Omar | 2024 Milan | 01:18:18 | |
| Bannister Jason | 2024 Brisbane | 01:17:59 | |
| Hetherton John | 2024 Dublin | 01:18:12 | |
| Passaretti Mauro | 2024 Rimini | 01:17:59 | |
| Jensen Sikker | 2024 Vienna - European Championship | 01:18:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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