Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gosstola John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gosstola John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gosstola John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gosstola John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:53 | 40:00 to 38:07 | 47.7% |
| Sled Push | 00:37 | 02:57 to 02:20 | 15.6% |
| Sled Pull | 00:34 | 04:36 to 04:02 | 14.3% |
| Burpees Broad Jump | 00:28 | 04:40 to 04:12 | 11.8% |
| Farmers Carry | 00:25 | 02:13 to 01:48 | 10.5% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Wall Balls | 00:00 | 04:52 to 04:52 | 0.0% |
| Gosstola John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:18 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:50 | 04:19 -00:18 | 04:18 +00:32 |
| Running 2 | 04:22 | 08:51 | 04:37 -00:15 | 08:37 +00:14 |
| Sled Push | 02:57 | 13:13 | 02:40 +00:17 | 13:14 -00:01 |
| Running 3 | 05:00 | 16:10 | 05:00 +00:00 | 15:54 +00:16 |
| Sled Pull | 04:36 | 21:10 | 04:26 +00:10 | 20:54 +00:16 |
| Running 4 | 04:47 | 25:46 | 04:58 -00:11 | 25:20 +00:26 |
| Burpees Broad Jump | 04:40 | 30:33 | 04:37 +00:03 | 30:18 +00:15 |
| Running 5 | 04:58 | 35:13 | 05:07 -00:09 | 34:55 +00:18 |
| Rowing | 04:28 | 40:11 | 04:38 -00:10 | 40:02 +00:09 |
| Running 6 | 04:35 | 44:39 | 05:00 -00:25 | 44:40 -00:01 |
| Farmers Carry | 02:13 | 49:14 | 02:00 +00:13 | 49:40 -00:26 |
| Running 7 | 04:38 | 51:27 | 04:59 -00:21 | 51:40 -00:13 |
| Sandbag Lunges | 04:06 | 56:05 | 04:33 -00:27 | 56:39 -00:34 |
| Running 8 | 06:54 | 01:00:11 | 05:26 +01:28 | 01:01:12 -01:01 |
| Wall Balls | 04:52 | 01:07:05 | 05:44 -00:52 | 01:06:38 +00:27 |
| Roxzone | 06:31 | 01:18:18 | 05:56 +00:35 | 01:18:18 |
Based on the splits analysis, John performed consistently well in most segments, with several being faster than the average. His best running lap was completed in 00:04:22, which was 00:13 faster than the average. However, there were some areas where he lost time, including the running segments 1 and 8, as well as the roxzone and the burpees broad jump.
- Strength Training: Incorporating strength training exercises specific to the demands of each segment can help improve overall performance. John should focus on exercises that target the muscle groups used in each segment, such as lunges for the sandbag lunges segment and sled push/pull exercises for those segments. Additionally, including compound exercises like squats and deadlifts can help improve overall strength and power.
- Transition Efficiency: To improve his overall race time, John should work on improving his transition times between segments. Practicing quick and efficient transitions during training can help reduce time spent in the roxzone and ultimately improve his overall race time.
- Mental Preparation: Hyrox races require mental resilience to push through challenging segments. John should incorporate mental preparation techniques such as visualization, positive self-talk, and goal-setting to enhance his mental strength during the race.
In summary, John Gosstola had a strong performance in the 2023 Chicago Hyrox race, but there are areas where he can improve. By focusing on improving his overall fitness, running speed and endurance, transition efficiency, and specific strength training exercises, he can enhance his performance in the identified areas. Implementing race strategies such as pacing, strength training, transition efficiency, and mental preparation will contribute to a better overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jones Darren | 2024 Sports Direct HYROX London | 01:18:47 | |
| Woolf Ryan | 2024 Dubai | 01:18:21 | |
| Bauer Roman | 2019 Wien | 01:18:45 | |
| Mcmillan Scott | 2023 London | 01:18:42 | |
| Ha Ngoc Dat | 2023 Hamburg | 01:18:16 | |
| Foster Cy | 2023 Anaheim | 01:18:18 | |
| Van Der Ziel Dylan | 2024 Maastricht | 01:18:46 | |
| Schnaubelt Alex | 2023 Stuttgart | 01:18:17 | |
| Sonti Rajiv | 2024 New York | 01:18:00 | |
| Liput Tomasz | 2024 Gdansk | 01:18:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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