Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gilles Matthias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gilles Matthias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gilles Matthias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gilles Matthias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:20 | 08:42 to 06:22 | 52.8% |
| Farmers Carry | 01:06 | 03:13 to 02:07 | 24.9% |
| Sled Pull | 00:31 | 05:22 to 04:51 | 11.7% |
| Ski Erg | 00:15 | 04:41 to 04:26 | 5.7% |
| Rowing | 00:13 | 05:01 to 04:48 | 4.9% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Run Total | 00:00 | 41:03 to 41:03 | 0.0% |
| Gilles Matthias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:42 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:06 | 04:29 +00:12 | 04:42 +00:24 |
| Running 2 | 06:00 | 09:47 | 05:05 +00:55 | 09:11 +00:36 |
| Sled Push | 02:43 | 15:47 | 02:59 -00:16 | 14:16 +01:31 |
| Running 3 | 06:20 | 18:30 | 05:33 +00:47 | 17:15 +01:15 |
| Sled Pull | 05:22 | 24:50 | 05:04 +00:18 | 22:48 +02:02 |
| Running 4 | 04:21 | 30:12 | 05:32 -01:11 | 27:52 +02:20 |
| Burpees Broad Jump | 04:33 | 34:33 | 05:34 -01:01 | 33:24 +01:09 |
| Running 5 | 04:49 | 39:06 | 05:42 -00:53 | 38:58 +00:08 |
| Rowing | 05:01 | 43:55 | 04:52 +00:09 | 44:40 -00:45 |
| Running 6 | 04:38 | 48:56 | 05:34 -00:56 | 49:32 -00:36 |
| Farmers Carry | 03:13 | 53:34 | 02:14 +00:59 | 55:06 -01:32 |
| Running 7 | 04:43 | 56:47 | 05:33 -00:50 | 57:20 -00:33 |
| Sandbag Lunges | 04:48 | 01:01:30 | 05:19 -00:31 | 01:02:53 -01:23 |
| Running 8 | 05:10 | 01:06:18 | 06:12 -01:02 | 01:08:12 -01:54 |
| Wall Balls | 08:42 | 01:11:28 | 06:46 +01:56 | 01:14:24 -02:56 |
| Roxzone | 08:15 | 01:28:16 | 07:06 +01:09 | 01:28:16 |
Matthias Gilles, in the HYROX Hamburg event, showcased a promising performance with a commendable overall rank of 565 in a pool of 823 athletes. His performance was particularly noteworthy within his age group (40-44), where he secured the 72nd position out of 107 competitors. Matthias's total running time of 00:41:03 was faster than average by 3 minutes and 1 second, indicating a natural inclination towards running.
His opening segments from running 1 to 4 suggest a slower start than average, however, he managed to ramp up his pace significantly in the subsequent running segments, finishing each one faster than average. This may indicate an initial pacing strategy that could be further optimized for better overall performance.
In the future races, Matthias should consider implementing a more aggressive pacing strategy from the start, as his performance in the later running segments indicates a strong running capability, which could be capitalized upon more effectively. He should also consider optimizing his transition times in the roxzone to improve his overall time.
Targeted strength and power training exercises should be incorporated into his routine to improve his performance in strength-demanding segments such as wall balls, sled pull, and farmer's carry. Lastly, Matthias should consider incorporating more HIIT workouts into his training to improve his performance on the Ski Erg and Rowing segments.
| Similar Athletes | |||
|---|---|---|---|
| Berlin David | 2024 New York | 01:28:37 | |
| Kempe Matt | 2024 Brisbane | 01:27:48 | |
| Thorne Kev | 2024 Sports Direct HYROX London | 01:28:22 | |
| Tham Elisha | 2024 Singapore National Stadium | 01:28:10 | |
| Boer Maurits | 2024 Rotterdam | 01:28:30 | |
| Fotheringham Nick | 2024 Glasgow | 01:28:05 | |
| Mcnulty Mark | 2024 Dublin | 01:28:46 | |
| Hackbarth Maik | 2018 Hamburg | 01:28:22 | |
| Hill Jordan | 2022 London | 01:28:31 | |
| Wagner Michael | 2024 Karlsruhe | 01:28:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
