Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fruci Francesco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fruci Francesco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fruci Francesco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fruci Francesco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:21 | 46:38 to 44:17 | 54.7% |
| Ski Erg | 00:45 | 05:15 to 04:30 | 17.4% |
| Sled Pull | 00:42 | 05:48 to 05:06 | 16.3% |
| Farmers Carry | 00:21 | 02:34 to 02:13 | 8.1% |
| Rowing | 00:09 | 05:02 to 04:53 | 3.5% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| Fruci Francesco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:41 | 00:00 | 04:47 +01:54 | 00:00 +00:00 |
| Ski Erg | 05:15 | 06:41 | 04:33 +00:42 | 04:47 +01:54 |
| Running 2 | 05:23 | 11:56 | 05:16 +00:07 | 09:20 +02:36 |
| Sled Push | 02:55 | 17:19 | 03:07 -00:12 | 14:36 +02:43 |
| Running 3 | 05:42 | 20:14 | 05:45 -00:03 | 17:43 +02:31 |
| Sled Pull | 05:48 | 25:56 | 05:22 +00:26 | 23:28 +02:28 |
| Running 4 | 05:37 | 31:44 | 05:44 -00:07 | 28:50 +02:54 |
| Burpees Broad Jump | 04:43 | 37:21 | 05:56 -01:13 | 34:34 +02:47 |
| Running 5 | 05:41 | 42:04 | 05:56 -00:15 | 40:30 +01:34 |
| Rowing | 05:02 | 47:45 | 04:58 +00:04 | 46:26 +01:19 |
| Running 6 | 05:43 | 52:47 | 05:46 -00:03 | 51:24 +01:23 |
| Farmers Carry | 02:34 | 58:30 | 02:21 +00:13 | 57:10 +01:20 |
| Running 7 | 05:45 | 01:01:04 | 05:44 +00:01 | 59:31 +01:33 |
| Sandbag Lunges | 05:15 | 01:06:49 | 05:32 -00:17 | 01:05:15 +01:34 |
| Running 8 | 06:10 | 01:12:04 | 06:30 -00:20 | 01:10:47 +01:17 |
| Wall Balls | 05:53 | 01:18:14 | 07:11 -01:18 | 01:17:17 +00:57 |
| Roxzone | 08:04 | 01:32:04 | 07:36 +00:28 | 01:32:04 |
Francesco Fruci's performance in the 2024 Turin HYROX race places him solidly in the upper mid-tier of competitors, showcasing his capabilities as a well-rounded athlete. His overall rank in the top 42% of all athletes and 44% within his age group indicates a strong competitive edge. Francesco's total running time being slightly slower than average suggests a more strength-based profile, despite showing proficiency in both strength and endurance components of the event. Notably, his ability to outperform the average in the Sled Push, Burpees Broad Jump, Sandbag Lunges, and Wall Balls segments highlights his strength and explosive power. However, the slower start in Running 1 and the above-average Roxzone times suggest potential areas for pacing and transition improvement.
By focusing on these targeted improvements and strategic adjustments, Francesco Fruci is well-positioned to elevate his performance in future HYROX races, potentially climbing the ranks and achieving even more impressive finishes.
| Similar Athletes | |||
|---|---|---|---|
| 신 재영 | 2024 Incheon | 01:32:30 | |
| Merli Mattia | 2024 Turin | 01:31:38 | |
| Bartschat Sven | 2018 Essen | 01:32:09 | |
| Van Den Ouweelen Dennis | 2024 Amsterdam | 01:32:15 | |
| Cross Anthony | 2024 Birmingham | 01:32:03 | |
| Csermany Richard | 2023 London | 01:32:10 | |
| Tinder Brett | 2024 Washington - North American Championships | 01:32:08 | |
| Haaß Joachim | 2019 Frankfurt | 01:32:22 | |
| Mazeau Grégory | 2024 Marseille | 01:32:23 | |
| Ruiter Quinten | 2024 Amsterdam | 01:32:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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