Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:14 (From 04:01 to 02:47) | 27.5% |
| Sandbag Lunges | 00:47 (From 05:44 to 04:57) | 17.5% |
| Wall Balls | 00:40 (From 06:54 to 06:14) | 14.9% |
| Farmers Carry | 00:35 (From 02:40 to 02:05) | 13.0% |
| Rowing | 00:33 (From 05:19 to 04:46) | 12.3% |
| Ski Erg | 00:23 (From 04:48 to 04:25) | 8.6% |
| Sled Pull | 00:17 (From 05:03 to 04:46) | 6.3% |
| BBJ | 00:00 (From 05:02 to 05:02) | 0.0% |
| Run Total | 00:00 (From 39:17 to 39:17) | 0.0% |
| Frias Gonzalez Francisco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:43 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:01 | 04:28 +00:20 | 04:43 +00:18 |
| Running 2 | 04:36 | 09:49 | 05:02 -00:26 | 09:11 +00:38 |
| Sled Push | 04:01 | 14:25 | 02:57 +01:04 | 14:13 +00:12 |
| Running 3 | 04:53 | 18:26 | 05:28 -00:35 | 17:10 +01:16 |
| Sled Pull | 05:03 | 23:19 | 05:02 +00:01 | 22:38 +00:41 |
| Running 4 | 04:51 | 28:22 | 05:28 -00:37 | 27:40 +00:42 |
| Burpees Broad Jump | 05:02 | 33:13 | 05:26 -00:24 | 33:08 +00:05 |
| Running 5 | 04:53 | 38:15 | 05:38 -00:45 | 38:34 -00:19 |
| Rowing | 05:19 | 43:08 | 04:52 +00:27 | 44:12 -01:04 |
| Running 6 | 04:50 | 48:27 | 05:30 -00:40 | 49:04 -00:37 |
| Farmers Carry | 02:40 | 53:17 | 02:13 +00:27 | 54:34 -01:17 |
| Running 7 | 04:58 | 55:57 | 05:28 -00:30 | 56:47 -00:50 |
| Sandbag Lunges | 05:44 | 01:00:55 | 05:13 +00:31 | 01:02:15 -01:20 |
| Running 8 | 05:18 | 01:06:39 | 06:06 -00:48 | 01:07:28 -00:49 |
| Wall Balls | 06:54 | 01:11:57 | 06:38 +00:16 | 01:13:34 -01:37 |
| Roxzone | 08:28 | 01:27:11 | 06:59 +01:29 | 01:27:11 |
Francisco Frias Gonzalez demonstrated an impressive performance in the 2024 Madrid HYROX race. His strong running abilities shone through, as evidenced by his total running time of 00:39:17, which was 04:20 faster than average. His best running lap time of 00:04:36 was also noteworthy. It appears that he started the race slightly slower but picked up his pace remarkably in the subsequent segments, a strategy that seems to have worked well for him. Based on his running and exercise times, Francisco appears to have a stronger runner profile and may benefit from focusing on improving his strength training.
For future races, it would be beneficial for Francisco to maintain a consistent pace throughout. Starting off slightly slower seems to work well for him, but he should ensure not to lose too much time in the initial stages. Focusing on smooth transitions between exercises will help minimize time spent in the Roxzone. Strength training should also be a priority in his training routine, as it appears to be an area with room for improvement. Lastly, practicing the specific exercises he struggles with, under fatigued conditions, could help him better prepare for the race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Jimenez Rodrguez Oscar | 2023 Malaga | 01:26:47 | |
| Assefa Betz | 2024 Stockholm | 01:26:44 | |
| Davidian Simon | 2023 Barcelona | 01:27:24 | |
| Strachan Ryan | 2023 London | 01:26:58 | |
| Mendoza Villegas Roberto | 2024 Ciudad de Mexico | 01:27:32 | |
| Riera Albert | 2024 Mexico City | 01:27:00 | |
| Mcgehee Austin | 2024 Dallas | 01:27:04 | |
| Mccann Richard | 2022 Manchester | 01:27:41 | |
| Kenney Rob | 2023 Manchester | 01:26:54 | |
| Supaila Saulius | 2024 Katowice | 01:26:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga Frias Gonzalez Francisco | 01:30:21 | |
| 2023 Madrid Frias Gonzalez Francisco | 01:30:24 | |
| 2024 Malaga Frias Gonzalez Francisco | 01:23:50 | |
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Frias Gonzalez Francisco
