Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Elbe Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Elbe Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Elbe Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Elbe Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:21 | 07:25 to 04:04 | 58.6% |
| Run Total | 02:08 | 39:37 to 37:29 | 37.3% |
| Farmers Carry | 00:07 | 01:53 to 01:46 | 2.0% |
| Wall Balls | 00:07 | 05:10 to 05:03 | 2.0% |
| Ski Erg | 00:00 | 03:44 to 03:44 | 0.0% |
| Sled Push | 00:00 | 01:13 to 01:13 | 0.0% |
| Sled Pull | 00:00 | 03:18 to 03:18 | 0.0% |
| Rowing | 00:00 | 04:11 to 04:11 | 0.0% |
| Sandbag Lunges | 00:00 | 03:49 to 03:49 | 0.0% |
| Elbe Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:16 -00:01 | 00:00 +00:00 |
| Ski Erg | 03:44 | 04:15 | 04:19 -00:35 | 04:16 -00:01 |
| Running 2 | 04:42 | 07:59 | 04:33 +00:09 | 08:35 -00:36 |
| Sled Push | 01:13 | 12:41 | 02:37 -01:24 | 13:08 -00:27 |
| Running 3 | 05:31 | 13:54 | 04:55 +00:36 | 15:45 -01:51 |
| Sled Pull | 03:18 | 19:25 | 04:21 -01:03 | 20:40 -01:15 |
| Running 4 | 05:28 | 22:43 | 04:53 +00:35 | 25:01 -02:18 |
| Burpees Broad Jump | 07:25 | 28:11 | 04:33 +02:52 | 29:54 -01:43 |
| Running 5 | 05:30 | 35:36 | 05:01 +00:29 | 34:27 +01:09 |
| Rowing | 04:11 | 41:06 | 04:37 -00:26 | 39:28 +01:38 |
| Running 6 | 04:52 | 45:17 | 04:55 -00:03 | 44:05 +01:12 |
| Farmers Carry | 01:53 | 50:09 | 01:59 -00:06 | 49:00 +01:09 |
| Running 7 | 04:25 | 52:02 | 04:53 -00:28 | 50:59 +01:03 |
| Sandbag Lunges | 03:49 | 56:27 | 04:29 -00:40 | 55:52 +00:35 |
| Running 8 | 04:58 | 01:00:16 | 05:19 -00:21 | 01:00:21 -00:05 |
| Wall Balls | 05:10 | 01:05:14 | 05:41 -00:31 | 01:05:40 -00:26 |
| Roxzone | 06:52 | 01:17:08 | 05:47 +01:05 | 01:17:08 |
Dennis Elbe demonstrated solid athletic performance during the 2024 Hyrox event in Hamburg, ranking in the top 33% of all participants and in the top 42% of his age group (30-34). His overall finishing time was 01:17:08, with a total running time of 00:39:37, which was slightly slower than the average time. This suggests that Dennis has a more balanced athletic profile, excelling in strength-oriented segments but needing to boost his running speed. His pacing throughout the race was noteworthy, as he tended to start faster than average, then slow down in the subsequent segments. This indicates a need for improved pacing to conserve energy for the later stages of the race.
For future races, Dennis should focus on pacing himself more effectively, especially in the early stages of the race to conserve energy for the later segments. This can be achieved by setting target times for each segment based on his training performances. Additionally, improving transition times between exercise zones will shave off valuable seconds from his total race time. This can be practiced during training sessions. Lastly, focusing on improving his running speed and explosive strength will help boost his performance in the running and burpees broad jump segments, respectively.
| Similar Athletes | |||
|---|---|---|---|
| Chubb Michael | 2024 Dublin | 01:17:06 | |
| Pasquali Simone | 2023 Milan | 01:17:17 | |
| Mulligan Shane | 2024 Birmingham | 01:16:39 | |
| Boomsma Nils | 2024 Köln | 01:17:18 | |
| Pieniążek Patryk | 2024 Katowice | 01:17:07 | |
| Idoko Victor | 2024 Sydney | 01:17:08 | |
| Okeeffe Patrick | 2023 Manchester | 01:17:35 | |
| Laurence Richard | 2024 Sports Direct HYROX London | 01:16:57 | |
| Pitkänen Mikko | 2024 Frankfurt | 01:17:00 | |
| Smith Sean | 2024 Hong Kong | 01:17:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:16:52 | |
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