Duggan Conor Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 45-49 #131006 01:16:51 25th in AG | Top 13.4% 486th | Top 27.6%
+01:49
40:25
Run Total
+00:14
05:03
Avg. Lap
+00:40
04:52
Best Lap
-00:35
31:56
Workout Total
-00:04
03:59
Avg. Workout
-01:10
04:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Duggan Conor's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duggan Conor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duggan Conor's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duggan Conor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.

02:56 Potential Improvement 45.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:56 40:25 to 37:29 45.5%
Wall Balls 02:22 07:25 to 05:03 36.7%
Burpees Broad Jump 00:56 05:00 to 04:04 14.5%
Rowing 00:13 04:43 to 04:30 3.4%
Ski Erg 00:00 03:59 to 03:59 0.0%
Sled Push 00:00 02:02 to 02:02 0.0%
Sled Pull 00:00 03:45 to 03:45 0.0%
Farmers Carry 00:00 01:32 to 01:32 0.0%
Sandbag Lunges 00:00 03:30 to 03:30 0.0%

Splits Time

Duggan Conor Perfect Race
Splits Total Average Total
Running 1 05:25 00:00 04:15 +01:10 00:00 +00:00
Ski Erg 03:59 05:25 04:18 -00:19 04:15 +01:10
Running 2 04:52 09:24 04:32 +00:20 08:33 +00:51
Sled Push 02:02 14:16 02:37 -00:35 13:05 +01:11
Running 3 04:54 16:18 04:54 +00:00 15:42 +00:36
Sled Pull 03:45 21:12 04:22 -00:37 20:36 +00:36
Running 4 04:54 24:57 04:52 +00:02 24:58 -00:01
Burpees Broad Jump 05:00 29:51 04:32 +00:28 29:50 +00:01
Running 5 05:23 34:51 05:00 +00:23 34:22 +00:29
Rowing 04:43 40:14 04:36 +00:07 39:22 +00:52
Running 6 04:58 44:57 04:53 +00:05 43:58 +00:59
Farmers Carry 01:32 49:55 01:59 -00:27 48:51 +01:04
Running 7 04:54 51:27 04:52 +00:02 50:50 +00:37
Sandbag Lunges 03:30 56:21 04:28 -00:58 55:42 +00:39
Running 8 05:08 59:51 05:17 -00:09 01:00:10 -00:19
Wall Balls 07:25 01:04:59 05:39 +01:46 01:05:27 -00:28
Roxzone 04:35 01:16:51 05:45 -01:10 01:16:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Conor Duggan showcased a solid performance at the 2024 Dublin Hyrox race, placing in the top 18% of all athletes and ranking 25th in his age group. This achievement is commendable, considering the competitive nature of the event. His overall time was 01:16:51, with a total running time of 00:40:25. This total running time was 01:37 slower than the average, indicating that Conor has a strength-oriented profile. However, he demonstrated his ability to maintain a consistent pace throughout the race, as evidenced by the relatively consistent times recorded in the running segments from Running 1 to Running 4. This ability to maintain a consistent pace is a crucial aspect of race performance.

Segments to Improve:

  • Run Total: Conor's total running time was slower than average, indicating room for improvement. To boost his running performance, he could integrate high-intensity interval training (HIIT) into his routine to improve speed and endurance. Fartlek runs, where he alternates between fast and slow running, and tempo runs, where he runs at a challenging but sustainable pace, could also be beneficial. Strength training focused on the lower body, such as squats and lunges, can enhance power and efficiency in running. Lastly, mastering proper running form can help increase speed and prevent injuries.
  • Wall Balls: Conor's wall balls segment was considerably slower than average. To improve in this area, he could incorporate exercises into his routine that mimic the movement of wall balls, such as squats, kettlebell swings, and thrusters. Practicing wall balls with varying weights could also help him to increase his speed and efficiency in this segment.
  • Burpees Broad Jump: Conor's performance in the burpees broad jump segment was slower than average. To enhance his performance in this area, he could focus on plyometric exercises such as box jumps and squat jumps. Additionally, practicing burpees and broad jumps separately and then gradually combining them can help improve technique and speed.

Race Strategies:

Considering Conor's strength-oriented profile, he should strategize to conserve energy during running segments so that he can excel in strength-based segments where he naturally excels. He could also consider taking shorter but more frequent rest periods during the race to maintain his energy levels, especially during the roxzone segment where he currently exceeds the average time. Lastly, Conor should continue to focus on maintaining a steady pace throughout the race to avoid fatigue and ensure consistent performance across all segments.

Similar Athletes
Olivieri Cristiano 2024 Rimini 01:17:18
Van Den Bosch Jasper 2023 Rotterdam 01:16:26
Hughes Martin 2024 Glasgow 01:16:52
Madelaine Jay 2023 London 01:16:29
Fox Wayne 2024 Glasgow 01:16:56
Cozza Stefano 2024 Milan 01:17:11
Player Cameron 2023 Dallas 01:16:44
Mccarter Graeme 2024 Glasgow 01:17:16
Gerlach Christopher 2023 Hamburg 01:16:30
Sfiriklas Nikolaos 2022 Frankfurt 01:16:49

Measure Your Performance Against Top Athletes

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