Dueger Erica vs Nkhoma Dalitso

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 23/24 2024 Vienna - European Championship (1052) HYROX (1024) Dueger Erica

USA Women 55-59 #191510 02:10:11 11th in AG | Top 44.0% 325th | Top 31.7%
vs.

Season 19/20 2019 New York (352) HYROX (263) Nkhoma Dalitso

USA Women 25-29 #101019 02:10:03 24th in AG | Top 45.3% 114th | Top 43.3%

Splits Time

Erica Dalitso Total Time Erica Total Time Dalitso
Running 1 07:31 +01:22 06:09 🏆 00:00 +00:00 00:00
Ski Erg 05:43 +00:01 05:42 🏆 07:31 +01:22 06:09 🏆
Running 2 06:26 🏆 -00:50 07:16 13:14 +01:23 11:51 🏆
Sled Push 04:27 +01:08 03:19 🏆 19:40 +00:33 19:07 🏆
Running 3 06:31 🏆 -01:35 08:06 24:07 +01:41 22:26 🏆
Sled Pull 07:54 +01:20 06:34 🏆 30:38 +00:06 30:32 🏆
Running 4 06:33 🏆 -01:57 08:30 38:32 +01:26 37:06 🏆
Burpees Broad Jump 11:30 🏆 -07:15 18:45 45:05 🏆 -00:31 45:36
Running 5 07:01 🏆 -01:47 08:48 56:35 🏆 -07:46 01:04:21
Rowing 05:47 🏆 -00:08 05:55 01:03:36 🏆 -09:33 01:13:09
Running 6 06:38 🏆 -01:59 08:37 01:09:23 🏆 -09:41 01:19:04
Farmers Carry 06:44 +03:39 03:05 🏆 01:16:01 🏆 -11:40 01:27:41
Running 7 06:57 🏆 -01:44 08:41 01:22:45 🏆 -08:01 01:30:46
Sandbag Lunges 12:07 +04:52 07:15 🏆 01:29:42 🏆 -09:45 01:39:27
Running 8 07:19 🏆 -02:36 09:55 01:41:49 🏆 -04:53 01:46:42
Wall Balls 12:00 +06:51 05:09 🏆 01:49:08 🏆 -07:29 01:56:37
Roxzone 09:09 +00:43 08:26 🏆 02:10:11 +00:08 02:10:03 🏆

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan