Season 24/25 2024 Stuttgart (1343) HYROX (1129) Men (769) Clemares Loic

Clemares Loic Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 212 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #113011 02:08:00 176th in AG | Top 98.9% 753rd | Top 97.9%
-00:36
01:02:04
Run Total
-00:04
07:45
Avg. Lap
+00:36
06:43
Best Lap
-01:22
52:16
Workout Total
-00:10
06:32
Avg. Workout
+01:57
13:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 212 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 212 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Clemares Loic's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clemares Loic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 212 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clemares Loic's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clemares Loic's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:00. Check the detail of the improvement plan below.

05:41 Potential Improvement 81.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:41 01:02:04 to 56:23 81.2%
Farmers Carry 00:37 03:44 to 03:07 8.8%
Wall Balls 00:23 10:42 to 10:19 5.5%
Burpees Broad Jump 00:17 08:43 to 08:26 4.0%
Rowing 00:02 05:36 to 05:34 0.5%
Ski Erg 00:00 04:36 to 04:36 0.0%
Sled Push 00:00 04:09 to 04:09 0.0%
Sled Pull 00:00 07:19 to 07:19 0.0%
Sandbag Lunges 00:00 07:27 to 07:27 0.0%

Splits Time

Clemares Loic Perfect Race
Splits Total Average Total
Running 1 05:49 00:00 05:50 -00:01 00:00 +00:00
Ski Erg 04:36 05:49 04:59 -00:23 05:50 -00:01
Running 2 08:28 10:25 06:59 +01:29 10:49 -00:24
Sled Push 04:09 18:53 04:07 +00:02 17:48 +01:05
Running 3 06:43 23:02 07:44 -01:01 21:55 +01:07
Sled Pull 07:19 29:45 07:25 -00:06 29:39 +00:06
Running 4 07:00 37:04 07:39 -00:39 37:04 +00:00
Burpees Broad Jump 08:43 44:04 08:52 -00:09 44:43 -00:39
Running 5 07:44 52:47 08:06 -00:22 53:35 -00:48
Rowing 05:36 01:00:31 05:40 -00:04 01:01:41 -01:10
Running 6 07:42 01:06:07 07:59 -00:17 01:07:21 -01:14
Farmers Carry 03:44 01:13:49 03:00 +00:44 01:15:20 -01:31
Running 7 07:51 01:17:33 07:55 -00:04 01:18:20 -00:47
Sandbag Lunges 07:27 01:25:24 08:29 -01:02 01:26:15 -00:51
Running 8 10:50 01:32:51 10:23 +00:27 01:34:44 -01:53
Wall Balls 10:42 01:43:41 11:06 -00:24 01:45:07 -01:26
Roxzone 13:44 02:08:00 11:47 +01:57 02:08:00
Based on 212 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Loic Clemares demonstrated a solid performance in the 2024 Stuttgart Hyrox event, ranking in the top 66% overall and top 65% within his age group. His total running time was 00:33 faster than average, indicating a strong running capability, categorizing him more as a runner. However, his initial running segments were slower than average, suggesting a cautious start, potentially conserving energy for later stages. Notably, Loic excelled in the Ski Erg and Sandbag Lunges, achieving times significantly faster than average.

Segments to Improve

  • Roxzone (00:13:44, 01:56 slower than average): Transition times were notably slower. To enhance efficiency:
    • Drills: Practice swift transitions between exercises, simulating race conditions to reduce downtime.
    • Exercises: Incorporate circuit training with minimal rest, focusing on agility and speed.
    • Techniques: Visualize and rehearse transitions mentally before the race.
  • Farmers Carry (00:03:44, 00:46 slower than average): Strength and endurance need improvement in this segment:
    • Exercises: Incorporate heavy carries with gradual weight increases.
    • Form Correction: Ensure upright posture and steady breathing during the carry.
  • Burpees Broad Jump (00:08:43, 00:09 faster than average but with improvement potential): Focus on explosive power and endurance:
    • Drills: Progressive burpee sets with emphasis on jump distance and speed.
    • Exercises: Plyometric training to enhance explosive power.
  • Wall Balls (00:10:42, 00:25 faster than average but with improvement potential): Enhance endurance and accuracy:
    • Exercises: High-rep wall ball sets focusing on maintaining form and speed.
    • Form Correction: Ensure proper squat depth and consistent ball trajectory.

Race Strategies

  • Start Pace Management: Given the slower start, gradually increase pace in initial running segments to maintain energy without losing time.
  • Strength-Endurance Balance: Integrate strength workouts focusing on exercises like sled push/pulls and Farmers Carry to complement running prowess.
  • Race Simulation: Conduct full race simulations, including transitions, to build familiarity and efficiency under race conditions.
  • Nutrition and Hydration: Implement a pre-race and in-race nutrition plan to maintain energy levels, especially during transitions and strength exercises.
Similar Athletes
Nebesniak Ewhen 2023 Manchester 02:08:04
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Dzib Cocom Óscar Luis 2024 Ciudad de Mexico 02:08:19
Vasquez Sotomayor Diego Sebastian 2022 Basel 02:07:40
Rios Carlos 2023 Miami 02:08:09
Karamba Muchero Luke 2024 Dublin 02:08:23
Tortora Giuseppe 2024 Milan 02:07:31
Mcgovern James 2024 Dublin 02:07:56
Lee Jarell 2022 Chicago 02:08:23
Goh Wayne 2024 Singapore National Stadium 02:07:45

Measure Your Performance Against Top Athletes

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