Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carr Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carr Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carr Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carr Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:44 | 06:36 to 04:52 | 33.8% |
| Sandbag Lunges | 01:19 | 05:16 to 03:57 | 25.6% |
| Run Total | 00:44 | 37:17 to 36:33 | 14.3% |
| Burpees Broad Jump | 00:27 | 04:19 to 03:52 | 8.8% |
| Sled Pull | 00:26 | 04:13 to 03:47 | 8.4% |
| Sled Push | 00:10 | 02:21 to 02:11 | 3.2% |
| Rowing | 00:07 | 04:33 to 04:26 | 2.3% |
| Ski Erg | 00:06 | 04:14 to 04:08 | 1.9% |
| Farmers Carry | 00:05 | 01:47 to 01:42 | 1.6% |
| Carr Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:11 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:38 | 04:16 -00:02 | 04:11 -00:33 |
| Running 2 | 04:32 | 07:52 | 04:27 +00:05 | 08:27 -00:35 |
| Sled Push | 02:21 | 12:24 | 02:34 -00:13 | 12:54 -00:30 |
| Running 3 | 04:43 | 14:45 | 04:50 -00:07 | 15:28 -00:43 |
| Sled Pull | 04:13 | 19:28 | 04:13 +00:00 | 20:18 -00:50 |
| Running 4 | 04:47 | 23:41 | 04:47 +00:00 | 24:31 -00:50 |
| Burpees Broad Jump | 04:19 | 28:28 | 04:22 -00:03 | 29:18 -00:50 |
| Running 5 | 04:52 | 32:47 | 04:55 -00:03 | 33:40 -00:53 |
| Rowing | 04:33 | 37:39 | 04:34 -00:01 | 38:35 -00:56 |
| Running 6 | 04:42 | 42:12 | 04:49 -00:07 | 43:09 -00:57 |
| Farmers Carry | 01:47 | 46:54 | 01:55 -00:08 | 47:58 -01:04 |
| Running 7 | 05:00 | 48:41 | 04:48 +00:12 | 49:53 -01:12 |
| Sandbag Lunges | 05:16 | 53:41 | 04:21 +00:55 | 54:41 -01:00 |
| Running 8 | 05:06 | 58:57 | 05:11 -00:05 | 59:02 -00:05 |
| Wall Balls | 06:36 | 01:04:03 | 05:25 +01:11 | 01:04:13 -00:10 |
| Roxzone | 04:39 | 01:15:10 | 05:32 -00:53 | 01:15:10 |
Carr's total running time of 00:37:17 was 7 seconds faster than the average for his finish time. This suggests that he has a good running profile and should continue to focus on improving his strength. His best running lap was an impressive 00:03:38, which was 25 seconds faster than the average for his finish time.
To improve performance in the Wall Balls segment, Carr should focus on improving his speed and efficiency in performing wall balls. He can incorporate specific exercises such as wall ball throws, squat jumps, and medicine ball slams into his training routine. It is also important for Carr to work on maintaining proper form and technique during wall balls, ensuring that he is utilizing his legs and core effectively.
In the Sandbag Lunges segment, Carr should work on improving his speed and endurance. Incorporating exercises such as lunges, weighted squats, and step-ups can help to strengthen the muscles used during sandbag lunges. Additionally, Carr should focus on maintaining proper form and posture during the lunges to optimize his performance.
For the Burpees Broad Jump segment, Carr should focus on improving his speed and explosiveness. Incorporating exercises such as burpees with a jump, box jumps, and explosive push-ups can help improve his power and speed during this segment. Carr should also focus on maintaining consistent and efficient movement during the burpees to minimize time lost.
By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to enhance performance in the identified areas of improvement, Carr can continue to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Wallace Alan | 2024 Paris | 01:14:59 | |
| Bramble Francis | 2024 London | 01:14:47 | |
| Woodward Fraser | 2023 London | 01:14:59 | |
| Robinson Luke | 2024 Madrid | 01:15:02 | |
| Mikayilov Ilyar | 2023 Maastricht European Championships | 01:15:09 | |
| Coppens Tom | 2024 Amsterdam | 01:15:29 | |
| Krüger Cornelius | 2024 Poznan | 01:14:49 | |
| Mcnulty Myles | 2022 Basel | 01:15:19 | |
| De matteo Marco | 2023 Rimini | 01:15:33 | |
| Thomas Mitch | 2024 New York | 01:14:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:22:23 | |
| 2022 London | 01:17:37 | |
| 2024 Vienna - European Championship | 01:17:23 | |
| 2022 London | 01:21:14 | |
| 2023 Birmingham | 01:20:17 | |
| 2024 World Championships Nice | 01:24:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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