Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Caamaño Garcia Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Caamaño Garcia Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Caamaño Garcia Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Caamaño Garcia Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:55 | 04:16 to 03:21 | 18.5% |
| Sled Push | 00:50 | 02:44 to 01:54 | 16.8% |
| Sandbag Lunges | 00:47 | 04:16 to 03:29 | 15.8% |
| Burpees Broad Jump | 00:35 | 03:51 to 03:16 | 11.8% |
| Rowing | 00:31 | 04:48 to 04:17 | 10.4% |
| Wall Balls | 00:28 | 04:45 to 04:17 | 9.4% |
| Farmers Carry | 00:25 | 01:57 to 01:32 | 8.4% |
| Ski Erg | 00:18 | 04:18 to 04:00 | 6.1% |
| Run Total | 00:08 | 33:53 to 33:45 | 2.7% |
| Caamaño Garcia Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 03:57 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:47 | 04:10 +00:08 | 03:57 -00:10 |
| Running 2 | 04:15 | 08:05 | 04:12 +00:03 | 08:07 -00:02 |
| Sled Push | 02:44 | 12:20 | 02:26 +00:18 | 12:19 +00:01 |
| Running 3 | 04:20 | 15:04 | 04:28 -00:08 | 14:45 +00:19 |
| Sled Pull | 04:16 | 19:24 | 03:54 +00:22 | 19:13 +00:11 |
| Running 4 | 04:17 | 23:40 | 04:28 -00:11 | 23:07 +00:33 |
| Burpees Broad Jump | 03:51 | 27:57 | 03:52 -00:01 | 27:35 +00:22 |
| Running 5 | 04:24 | 31:48 | 04:35 -00:11 | 31:27 +00:21 |
| Rowing | 04:48 | 36:12 | 04:26 +00:22 | 36:02 +00:10 |
| Running 6 | 04:12 | 41:00 | 04:30 -00:18 | 40:28 +00:32 |
| Farmers Carry | 01:57 | 45:12 | 01:47 +00:10 | 44:58 +00:14 |
| Running 7 | 04:14 | 47:09 | 04:30 -00:16 | 46:45 +00:24 |
| Sandbag Lunges | 04:16 | 51:23 | 03:57 +00:19 | 51:15 +00:08 |
| Running 8 | 04:27 | 55:39 | 04:46 -00:19 | 55:12 +00:27 |
| Wall Balls | 04:45 | 01:00:06 | 04:53 -00:08 | 59:58 +00:08 |
| Roxzone | 04:58 | 01:09:42 | 04:51 +00:07 | 01:09:42 |
To improve performance in the Rowing segment, Manuel should focus on increasing his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing intervals, rowing machine workouts, and upper body strength training will help him improve his rowing time.
For the Sandbag Lunges segment, Manuel should work on improving his leg strength and stability. Incorporating exercises such as lunges, squats, and single-leg exercises will help him build the necessary strength and stability for this segment.
In the Burpees Broad Jump segment, Manuel should focus on improving his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees will help him develop the necessary power and agility for this segment.
To improve performance in the Roxzone, Manuel should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts, circuit training, and practicing quick transitions between exercises will help him improve his overall fitness and reduce the time spent in the Roxzone.
For the Ski Erg segment, Manuel should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as skiing intervals, upper body strength training, and rowing workouts will help him improve his Ski Erg time.
Manuel should also consider incorporating specific training sessions that simulate the race conditions. This could include practicing back-to-back exercises with minimal rest, as well as incorporating running intervals and strength training exercises into his training routine.
Overall, Manuel Caamaño Garcia has shown great potential and strength in his running abilities. By focusing on improving the identified segments and implementing the suggested training strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Janssen Maurice | 2024 Amsterdam | 01:09:30 | |
| Sheridan Andrew | 2023 Birmingham | 01:09:55 | |
| Evans Stephen | 2024 Chicago Navy Pier | 01:09:20 | |
| Homburg Justin | 2024 Frankfurt | 01:10:02 | |
| Gonnella Dasos | 2022 Manchester | 01:09:44 | |
| Alleau Guillaume | 2024 Marseille | 01:09:56 | |
| Howe Tom | 2024 Manchester | 01:09:18 | |
| Dahnke Torsten | 2022 Berlin | 01:09:35 | |
| Wilcock Tim | 2024 Glasgow | 01:09:25 | |
| Allan Jordan | 2024 Birmingham | 01:09:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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