Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gonnella Dasos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gonnella Dasos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gonnella Dasos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gonnella Dasos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:48 | 05:21 to 03:33 | 29.7% |
| Wall Balls | 01:23 | 05:45 to 04:22 | 22.8% |
| Burpees Broad Jump | 00:49 | 04:11 to 03:22 | 13.5% |
| Sled Push | 00:45 | 02:42 to 01:57 | 12.4% |
| Sled Pull | 00:35 | 03:59 to 03:24 | 9.6% |
| Farmers Carry | 00:19 | 01:52 to 01:33 | 5.2% |
| Ski Erg | 00:14 | 04:15 to 04:01 | 3.8% |
| Rowing | 00:11 | 04:30 to 04:19 | 3.0% |
| Run Total | 00:00 | 33:06 to 33:06 | 0.0% |
| Gonnella Dasos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 03:57 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:30 | 04:10 +00:05 | 03:57 -00:27 |
| Running 2 | 03:55 | 07:45 | 04:12 -00:17 | 08:07 -00:22 |
| Sled Push | 02:42 | 11:40 | 02:26 +00:16 | 12:19 -00:39 |
| Running 3 | 04:14 | 14:22 | 04:28 -00:14 | 14:45 -00:23 |
| Sled Pull | 03:59 | 18:36 | 03:54 +00:05 | 19:13 -00:37 |
| Running 4 | 04:10 | 22:35 | 04:28 -00:18 | 23:07 -00:32 |
| Burpees Broad Jump | 04:11 | 26:45 | 03:52 +00:19 | 27:35 -00:50 |
| Running 5 | 04:11 | 30:56 | 04:35 -00:24 | 31:27 -00:31 |
| Rowing | 04:30 | 35:07 | 04:26 +00:04 | 36:02 -00:55 |
| Running 6 | 04:11 | 39:37 | 04:30 -00:19 | 40:28 -00:51 |
| Farmers Carry | 01:52 | 43:48 | 01:47 +00:05 | 44:58 -01:10 |
| Running 7 | 04:14 | 45:40 | 04:30 -00:16 | 46:45 -01:05 |
| Sandbag Lunges | 05:21 | 49:54 | 03:57 +01:24 | 51:15 -01:21 |
| Running 8 | 04:45 | 55:15 | 04:47 -00:02 | 55:12 +00:03 |
| Wall Balls | 05:45 | 01:00:00 | 04:53 +00:52 | 59:59 +00:01 |
| Roxzone | 04:07 | 01:09:44 | 04:52 -00:45 | 01:09:44 |
One notable highlight of Dasos' performance is his total running time of 33:06, which was 1:23 faster than the average for his finish time. This indicates that he has a strong running ability and should continue to focus on developing his running skills.
Overall, Dasos Gonnella had a strong performance in the 2022 Manchester Hyrox race. By focusing on improving his performance in the sandbag lunges, wall balls, and burpees broad jump segments, implementing effective race strategies, and continuing to develop his overall fitness and transition time, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Robinson Daniel | 2024 Sydney | 01:09:53 | |
| Massaro Joe | 2024 Glasgow | 01:09:50 | |
| Morris John | 2024 Sports Direct HYROX London | 01:09:22 | |
| Seychell Andre | 2023 Barcelona | 01:09:54 | |
| It Riccardo | 2023 Milan | 01:09:36 | |
| Zippack Martin | 2022 Hamburg | 01:09:51 | |
| Piipanoja Kari | 2023 Hong Kong | 01:09:17 | |
| Goldsmith Brian | 2022 Dallas | 01:09:20 | |
| Dijksterhuis Stijn | 2024 Rotterdam | 01:09:52 | |
| Clovirola Alexandre | 2023 Hong Kong | 01:09:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht | 01:03:24 | |
| 2022 London | 01:04:55 | |
| 2023 Maastricht European Championships | 01:02:12 | |
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