Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:00 (From 03:17 to 02:17) | 29.7% |
| Sled Pull | 00:49 (From 04:45 to 03:56) | 24.3% |
| BBJ | 00:26 (From 04:30 to 04:04) | 12.9% |
| Run Total | 00:22 (From 37:51 to 37:29) | 10.9% |
| Ski Erg | 00:20 (From 04:31 to 04:11) | 9.9% |
| Wall Balls | 00:11 (From 05:14 to 05:03) | 5.4% |
| Sandbag Lunges | 00:10 (From 04:16 to 04:06) | 5.0% |
| Rowing | 00:04 (From 04:34 to 04:30) | 2.0% |
| Farmers Carry | 00:00 (From 01:30 to 01:30) | 0.0% |
| Brun Alexandre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:16 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:31 | 04:18 +00:13 | 04:16 -00:45 |
| Running 2 | 04:26 | 08:02 | 04:32 -00:06 | 08:34 -00:32 |
| Sled Push | 03:17 | 12:28 | 02:37 +00:40 | 13:06 -00:38 |
| Running 3 | 04:40 | 15:45 | 04:54 -00:14 | 15:43 +00:02 |
| Sled Pull | 04:45 | 20:25 | 04:22 +00:23 | 20:37 -00:12 |
| Running 4 | 04:47 | 25:10 | 04:53 -00:06 | 24:59 +00:11 |
| Burpees Broad Jump | 04:30 | 29:57 | 04:33 -00:03 | 29:52 +00:05 |
| Running 5 | 05:13 | 34:27 | 05:00 +00:13 | 34:25 +00:02 |
| Rowing | 04:34 | 39:40 | 04:37 -00:03 | 39:25 +00:15 |
| Running 6 | 04:43 | 44:14 | 04:54 -00:11 | 44:02 +00:12 |
| Farmers Carry | 01:30 | 48:57 | 01:59 -00:29 | 48:56 +00:01 |
| Running 7 | 04:47 | 50:27 | 04:53 -00:06 | 50:55 -00:28 |
| Sandbag Lunges | 04:16 | 55:14 | 04:28 -00:12 | 55:48 -00:34 |
| Running 8 | 05:44 | 59:30 | 05:18 +00:26 | 01:00:16 -00:46 |
| Wall Balls | 05:14 | 01:05:14 | 05:39 -00:25 | 01:05:34 -00:20 |
| Roxzone | 06:30 | 01:16:58 | 05:45 +00:45 | 01:16:58 |
- Hybrid Profile: Alexandre's performance indicates a hybrid profile, with strengths in both running and strength exercises. To capitalize on this profile, he should continue to focus on maintaining a high level of overall fitness, while also incorporating specific training to improve in the identified areas of improvement.
- Transitions: Alexandre should aim to reduce the time spent in transitions between exercises, particularly in the Roxzone. Practicing quick and efficient transitions during training sessions can help improve overall race performance.
In conclusion, Alexandre Brun had a strong performance in the Hyrox race, demonstrating strengths in running and overall fitness. To further enhance his performance, he should focus on improving his overall fitness, reducing transition times, and addressing specific areas of improvement such as the Roxzone, Sled Push, Running 8, Ski Erg, and Burpees Broad Jump. By incorporating targeted training strategies, exercises, and form corrections, Alexandre can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Armer Tom | 2024 Manchester | 01:16:41 | |
| Lambert Seb | 2024 Sports Direct HYROX London | 01:16:55 | |
| Ratajczyk Szymon | 2024 Poznan | 01:16:38 | |
| Thompson Mark | 2024 Birmingham | 01:16:57 | |
| Pilgrim Markus | 2022 Essen | 01:16:39 | |
| Murray Paul | 2024 Birmingham | 01:17:21 | |
| Schaller Franck | 2023 Singapore | 01:16:37 | |
| Leibrock Bengt | 2024 Stuttgart | 01:17:24 | |
| Davies Ryan | 2024 Manchester | 01:17:28 | |
| Garibaldi Luca | 2024 Milan | 01:17:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao Brun Alexandre | 01:07:51 | |
| 2024 Bordeaux Brun Alexandre | 01:08:05 | |
| 2024 Paris Brun Alexandre | 01:18:04 | |
| 2024 Paris Brun Alexandre, Ellefsen Per Einar | 01:06:46 | |
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Brun Alexandre
